5K
Stage 01Couch to 5K
The tried-and-trusted NHS Couch to 5K plan, run our way. Over the years we've put hundreds of new runners through it — beginners, returners, or anyone getting back into it. Mentors run alongside you.
More Than Miles.
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Entries open — Sunday 16 August 2026
Malvern Joggers 10K & 5K
Our annual trail race around the foothills of the beautiful Malvern Hills.
Who we are
We're a friendly running club with a proper social side.
Malvern Joggers is for people who like running, good company, and the occasional plate of Wednesday-night chips after a run.
We've been going since 2003 and we're affiliated with England Athletics. Some of us are just getting started. Some are training for ultra-marathons. Most are somewhere in between.
However you want to run, there's a place for you here: steady social runs, structured training plans, hills, intervals, longer efforts, or just a relaxed run with people who'll remember your name.
We organise groups so nobody gets left behind, whether that's a pace group on a social run or a structured training session.
Start here
The Running Journey
Never run before? Coming back after a break? Already running and ready for the next step? We'll meet you wherever you are — and there's absolutely no compulsion to progress. Get off wherever you want.
10K
Stage 025K to 10K
So many runners finish Couch to 5K and get the bug. "What's next?" — this is our own progression plan in the same vein, mentor-led, taking you from your first 5K to your first 10K.
HALF
Stage 0310K to half marathon
Step up from 10K to half marathon distance with structured sessions, longer runs, and support from runners who've been there before. Fast, steady, or somewhere in between — you'll have people to run with.
FULL
Stage 04Half to full marathon
Build from half marathon to full marathon with structured training, Sunday long runs, and support from runners who know what it takes.
Where we runClub night is Wednesday.
Club night is Wednesday.
The running doesn't stop there.
Wednesday is our main club night, with organised groups for different paces and abilities. Across the week, members get together for technical sessions, hill sessions, strength and conditioning, Friday social runs, parkruns, Sunday long runs, and plenty of informal runs too.
Whether you want structure, company, hills, distance, or just a steady run with friendly people, there's usually something happening.
- Wednesday club night
- Technical sessions
- Hill sessions
- Strength & conditioning
- Friday social runs
- parkruns
- Sunday long runs
- Informal runs
More than miles
Beyond Running.
Wednesday-night running is the heart of the club — but it's not the whole of it.
Curry nights & quizzes
A proper social calendar all year. Curry nights, pub quizzes, summer barbecues, Christmas socials. Then there's the chips at the rugby club every Wednesday.
Our own 10K & 5K race
Our annual trail race around the foothills of the Malvern Hills, open to runners from across the region. Entries for 2026 are open now.
Champions League
Our internal race series — male, female, and Blast competitions. Members score points across local races throughout the year. As much about turning up to support as it is about the standings.
Charity fundraising
Every year we choose a local charity and raise money at our races, social events, and along the way. The pot grows year on year.
MembershipMore than miles.
More than miles.
More than welcome.
Your first three runs are free — no commitment, just turn up. If you like what you find, membership includes England Athletics affiliation, club kit access, and a ready-made group of running mates.
- EA race discounts
- Club kit
- Social events
- Champions League