Club News

Chris's Blog from 29 June 2008

Listen up y'all

Cross Bay Challenge / Running Weekend Away – Morecambe, Lancs, 10/8/08
On Thursday of last week I was surprised to receive a phone call from Keith Wilkinson of Central ITV. Hopefully you will have seen the email he sent me in which explains how he is making a series called Human Guinea Pig in which he goes from complete non-sporting person to triathlete in 6 months. Included in his programme is the C.B.Challenge.
He says in his email ‘we may want to film some of your runners on the sands.’ The reason for his interest is that we are local to the Central ITV region.
I have asked everyone by email if they are taking part or thinking of doing so and so far the response has been disappointing although there is still time to enter. The race doesn’t start until 1pm so it need not involve an overnight stay. If anyone else is interested please let me know. You could be on the telly!
For more info on the event see www.crossbayrun.org.uk

Next Wednesday
Next Wednesday it’s the local Race for Life at the Three Counties Showground. I assume a lot of our girls will be taking part and some of our guys will be there to support them. This will mean a reduced turn-out at Hanley Castle but the MJs will be meeting there as normal.

Handicap Race
Organiser Eric tells me that we have around 22 entries so far. We know some others will want to enter on-the-night. It makes the organisational side of it much easier if as many as possible enter beforehand. So if you are intending to take part and have not entered yet please do so asap. Details below.
Please note you can come along and do your normal Wednesday night run as usual.
CLUB HANDICAP EVENT – 9/7/08
WED 9 JULY 7.00 FOR 7.15 PM APPROX. GULLET QUARRY C.P.
CLUB MEMBERS ONLY LIMITED TO FIRST 50.
DISTANCE APPROX 2 3/4 MILES ALMOST ALL ON ROAD
NO ENTRY FEE BUT VOLUNTARY DONATION £1 TOWARDS PRIZES
YOU MUST PRE ENTER SO THAT WE CAN WORK OUT HANDICAPS.
SEND email TO ERIC,elbromage@ukonline.co.uk WITH YOUR LATEST OR ESTIMATED 10K TIME. IF YOU'VE NO IDEA SAY SO AND WE'LL WORK SOMETHING OUT FOR YOU !
THIS IS MEANT TO BE A FUN EVENT NOT TO BE TAKEN TOO SERIOUSLY.
REHYDRATION AT A LOCAL PUB AFTERWARDS.
Those who are not members, or are members and do not wish to take part in the Handicap Event, can come along to Castlemorton and enjoy a run in the usual way.

Castlemorton Shindig
Thanks to Paul Newman for this – ‘ On Saturday if you fancy a good night out a few local beers a live band and pig roast why not join us at the Castlemorton Shindig! many of you may have missed your usual Wednesday night run due to the Race for Life so this could be a good alternative ! we are meeting at 7 pm in The Golden Valley area of Castlemorton just before the Mill pond, for a optional run around Castlemorton and hopefully by the time we get back the live band will be in full flow, beer on tap and the pig roast nicely cooking! As its Judes birthday the first rounds on her! If you require further directions please Email me on paul@newman8840.fslife.co.uk last year Steve and myself came second in the bale rolling contest we have to see if we can beat those "turnip chewers" this time!’

Race Reports
Darren’s Dash, 21/6/08 by Julie Caseley
‘ As it was the longest day, it should have been warm and sunny. As it happens it was dull, drizzly, cool and misty. However, the 1 1/4 hr. trip to Longtown on the eastern edge of the Brecon Beacons National Park was well worth it.
It was advertised as a multi-terrain race but as we got closer to the Outdoor Education Centre where the race finish and HQ was, the signs were reading fell race. I began to worry but was soon put at my ease by the very friendly competitors whose in depth description of the course made me realise that this was in fact a fell race, but
fortunately no whistles, compasses or waterproof gear was required!
We were bused a couple of miles uphill to the 3 pm start at Black Hill. There wasn't much of a view due to low cloud and drizzle but I'm sure it would have been lovely on a clear day. Perhaps I'd better come back next year!
The first mile was uphill to the ridge of Offa's Dyke, only being able to go as fast as the runner/walker in front. Then some undulating running along tracks and paths for 2 miles before a swift descent to the Olchan Valley with the finish at Longtown Outdoor Education Centre, but not before a 1/2 mile uphill to the finish which proved useful as I was able to overtake 3 ladies who had passed me on the run down! (Even better, one of them was a Blackpear Jogger - all very friendly of course!!)
There was a total of 900 ft of ascent but it was the dodgy downhills that were very telling on the legs - my excuses are already formulating for a bad run at the Malvern Half tomorrow!! The course was exactly 5 miles and I finished in a time of 52:16. There was a t-shirt and certificate for all finishers and the facilities (including showers)were excellent, as were the free home bakes, tea and coffee. Good practice for the Beacon Race!! Regards, Julie ‘
Thanks, Julie
Humph’s Hilly Half, 28/6/08 by Julie Caseley
‘ The above event was renamed from the Bourton Hilly Half in memory of Steve Humphries who was Bourton Road Runners Club Secretary for 19 years and a veteran of over 100 marathons who died last year at the age of 47. The race was started by his sister and the presentations made by his mother.
The first mile included a testing climb called "The Steeps" (and it was!), then another small climb at 2 miles, then the course undulated for 2 miles before another testing climb between miles 7 and 9 where I managed to claim a few scalps, then another short hill at miles 10 and 11 before a fairly flat run to the finish in Bourton.
What a great run! Superbly organised and very friendly. Enthusiastic cheering children popped up at isolated places along the route (I'm sure their parents were close at hand!) although the presentation was a little late at 9 pm. Good quality long sleeved t-shirt to all finishers with a silouette of Humph on the front.
The organisers were really clamping down on MP3 players and I was asked not to wear mine although about 3 slipped through the net!
I finished in 1:54:07 which was nearly 3 minutes faster than the Malvern Half last week! It may hae been the carrot cake, cappuccino and banana mid afternoon or the gels and Red Bull. Who knows, but it worked!! Regards, Julie ‘
Thanks again, Julie
Timberhonger 10K, 29/6/08 by Phil Jackson
‘ Five of us did the Timberhonger 10k this morning. It was another of those great little local races, really well organised and marshalled and run on closed, narrow, country lanes, so very pleasant without the traffic and in gentle, rural surroundings. The course itself was pretty undulating with long, continuous ascents (seemed like it to me anyway). I can't remember any of the times, but Emma was first lady to finish, running a PB, the new slimline Jim Apps did very well indeed, I recorded a PB of 46.06 (still can't break into the 45s), Julie recorded a good time of just over 51 minutes (I think, sorry Julie, if I've got that wrong) and Sam came storming in with one of her impressive sprint finishes (wish I had one like hers!) Good running by all concerned. ‘
Thanks, Phil
Timberhonger 10K, 29/6/08 by Julie Caseley
‘ Five MJ's flew the Malvern flag at the Timberhonger 10k this morning. There was Emma Gooderham who finished in 37:07 and set a new course record, winning £25 Sweatshop vouchers as well as her £50 voucher for being first lady plus a trophy (sounds like a new pair of trainers to me!!). Next up was Jim Apps (41 mins), then Phil Jackson (42 mins and a PB), me i (51 mins) and Samantha (55mins) - hope I've got those times
about right!
This race clashed with the Malvern Half Marathon last year but going back to the Timberhonger after 2 years the hills were still there and relentless as ever, although some obviously found it easier going than others!! At least I was using all leg muscles in equal measure both yesterday and today so no obvious damage!Regards, Julie ‘
Julie, you’re a star
Wye Valley 10K, 29/6/08 by Jon Newey
‘ A few Joggers turned up for the Wye Valley 10Km race. They included Stuart Day, Jerry Greer, and Carole Green. Also there was Richard Walsh and Malvernite Richard Lloyd (Mercia Fell Runners) as well as Carol's lad Will Green who is not in the Joggers (yet) but seems pretty handy having got under 1.30 in the Acorns Half last week.
For those who have done the popular Wye Valley New Year's Day 10k, this was the same route (lumpy!), but with the main loop tackled in the opposite direction. Times did not seem as quick as new year. My excuse was the 16 lumpy miles that I ran with Ruth Johnson the day before.
Not seen the official times/places, but I think i was 7th or 8th with about 37.30. A good 1.30 slower than New Years day! Luke Mason of Wye Valley won with 34 mins. About 30 seconds behind me and next in was Richard Walsh, with Richard Lloyd on his heels. Stuart just pipped Jerry home and Carole seemed pleased with her run after expecting to come home last, but far from it, even catching people in the last few metres. Will Green did 40 mins after a rather exuberant sprint off the start line and giving Luke Mason a good thrashing for the first 50 metres. Calm down Will! ‘
Thanks, Jon

Sunday Club Run No. 1 – 29/6/08
By Helen Clarke – ‘ There were 7 of us that met at Beacon Road and ran down the Purlieu towards Mathon in a very roundabout way!We ended up doing just over 9 miles, I was familiar with the first 2 and last mile and the rest was a bit of experimenting, so I think we climbed every stile and got stung by every nettle between here and Mathon-still,we kept off the road almost all the way. There was a cattle stampede through a stream at one point, which brought about some unladylike language from myself,but I hope that everyone enjoyed themselves - I did, altho' my legs itch like mad now! ‘
And by Paul Newman – ‘ This morning I managed to rope in Helen (muddypaws) as our trail guide , despite reservations from Steve about women and map reading I was confident we would have a good pleasant run, and we did, Helen took us to parts of Malvern we had never been too before,parts that she had never intended to go to also, Helen's runs are rarely dull this one included being chased by two dogs shouted at by a Farmer running through of waist high crops and angry looking Bullocks! We started off from The Wyche and headed down hill on one of Helens magical mystery tours! We headed across country around Mathon and back, we ran through this and noticed a herd of angry looking bullocks running towards us, we all headed to a stile crossing a little brook at break neck speed! as we clambered over the stile a call of "" cried out as the bullocks charged through the stream ! there were some nervous faces around as Steve says "phew those bullocks smelt a little loose"a nervy Graham piped up "I think that could have been Vicky and me at he back!" after getting lost again we noticed a farm "Cockshot Farm" and we were considering a little short cut till Roode piped up "It will be Cockshot if that farmer catches you !" We ended a very pleasant run having run 9.2 miles in 1 hour and 50 mins, many thanks to Steve Roode, Dave Gibson , Peter Wilson , Graham ,Vicky, and thanks to Muddypaws for leading us ! ‘
Sunday Club Run No. 2 – 29/6/08
By Clare Hill – ‘ Amanda Greenwood and myself met up for a gentle 10 mile or 1 1/2 hour run this morning and here is a report of how we got on.
We started from Amanda's house, which is in Walton Cardiff in Tewkesbury and intended to run a new route and check out the area and some new footpaths, a few that Amanda hasn't got round to running yet since moving to Tewkesbury. We headed off on road for a few miles before ending up on some well mowed fields and joining the disused canal. The first part of the disused canal was perfect for running and very peaceful & pretty, this didn'tt las long though as we soon hit an over grown patch which got thicker and thicker and thornier, bramblier and nettlier. We continued as the path wasn't much further, so we thought. After about 2 1/2 miles of 6ft, 7ft and 8ft grass, brambles, thorns and nettles we crossed over a small bridge to a clear footpath which was much better even thoughit was a little rutted from horses. Upon checking our laces we discovered how scratched and cut we both were (definitely won't be wearing skirts to work for a week or 2). I also discovered that I suffer from Hayfever as my eyes swelled up and watered hurrendously through this section which just added to the excitement as I couldn;t see where the heck we were going!!!
We finally hit the road again and headed for Deerhurst along the road with a few off road footpaths and bridal ways on route. We had a small encounter with a few rowdy cows at one point which gave Amanda the chance to show off her Indiana Jones style roll under an electric fence (very funny moment, but you had to be there I suppose)!!
We did arrive back safe and sound if a little stung and scratched but upon checking the clock we realised our 1 1/2 hour run had turned into a 2 1/2 hour run with probably an estimated 13 -15 miles covered, neither of us wore our Garmins, which was probably a good thing. We checked the map when we got back, only to discover that there was a perfectly clear footpath on the other side of the disused canal, DOH!
Not the normal MJ friendly run but none the less it was a little different and still good fun.
Thanks for orgainising that Amanda, but I'll sort out the next one!! ‘
Thanks, Clare

Vikki Sivertsen’s Acorns Blog of the 16th June 2008

It's been an easier week of training on my schedule for the Acorns half-marathon. Well, easier that is because I have had more rest days from running, but my schedule still included one long run of 10 miles and a couple of 8 milers. (I can't believe I'm actually calling that an easy week!) Today's run was a good test for my RPE (rate of perceived exertion) as I joined seven other Malvern Joggers for an early morning (8.30am) combined session of running and light conversation. This was a completely new experience for me, not just running with other people but also actually having a social life before 10am on a Sunday! I felt great when I got home and offered to cook breakfast for the rest of the (still in bed) family. I can highly recommend it! (Sunday morning with the Malvern Joggers that is, not my breakfasts.) So what is Borg's RPE scale?' Perceived exertion is how hard you feel your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue. Although this is a subjective measure, a person's exertion rating may provide a fairly good estimate of the actual heart rate during physical activity (Borg, 1998). The scale traditionally runs from 6 to 20, but it is sometimes adapted to a scale of 1 to 10. For more information and have a look at www.sportsmedicine.about.com/cs/strengthening/a/030904.htm or www.cdc.gov/nccdphp/dnpa/physical/measuring/perceived_exertion.htm, The Talk test is also a good example of how hard your body is working. If you can sing whilst exercising you would be considered to be exercising at a light level, to exercise moderately you should be able to carry out a conversation, if you become winded, or too out of breath then the exercise becomes vigorous.

And her Blog of the 23rd Jun 08 (Malvern Half Marathon)
After a large bowl of porridge and seven (yes seven!) visits to the toilet, I felt ready. Shirley, a fellow group exercise instructor from the Splash, warmed us up and got us stretched and raring to go. I had set myself a target of 1 hour 45 minutes. I had lost sight of my teammates amongst the crowd just before the start of the run, so snuggled in with a pack of Malvern Joggers who were much easier to spot in their dashing green and yellow vests. I found the first 10 miles of the run fine. I felt comfortable with my pace and had to hold myself back from going a little too fast at times early on, getting carried along with the crowd and the wind. (The weather that is, we're not back to my toilet story!). However, the Guarlford Road seemed to last for ever, and the wind seemed to gain in strength as we hit it headstrong. We turned left onto Poolbrook Road, and I was really hoping this would give us some shelter from the strong breeze, but it was quite gusty at times. Along Blackmore Park Road I felt as though the weather was taking me one step forwards and two steps backwards, or was this just my legs? I had absolutely nothing left at the end, but kept running and managed to raise both arms above my head and smile as I crossed the finish line in about 1 hour 43 minutes, to the sound of the crowd cheering me, and the other runners around me, on. Fantastic. Teamate Jamie Hyde (captain of Malvern Town Football Club) was first home for the Everyone Active (Splash) team and we won 2nd place in the club competition! It was an extremely well organised event with first class marshalling, plenty of water stations and support all along the route, well done to the organisers, Worcester AC. Congratulations and well done to everybody who took part in all three of the events to raise both awareness and funds for a most worthy charity: Acorns children's Hospice, so get the sponsorship money in folks. The words of the song at the beginning of the race say it all"What have you done today to make you feel proud?" I have thoroughly enjoyed the running challenge and of course the blogging! Bring on a marathon!

Thanks Vikki. I know your Blog wasn’t written for the Club News but an excellent contribution and entertaining read it has been and thank you for letting me reproduce it here for the benefit of all the MJ’s. Also, thanks for the numerous kind references to the MJs and there help and friendship over the weeks. Looking forward to your Marathon Blog! - Chris

Back to the Race for Life
And here our Paul again – ‘ I hope you guys are ready legs waxed hand bags at the ready as D day is approaching or in Steves case Double D day! We have managed to rope in a few hashers to join us including Jim (I am the Walrus ) Apps! Who I have to say ha a slight worry over his goatee, foundation ain't going to cover it! If we could all meet on Wednesday at the Three Horseshoes in Poolbrook at 6.45 we can all arrive together to save any embarrassment! Cheers Paul ‘

Coming up
Every Wednesday, 7pm.
Every Sunday (sometimes Saturday), a local run or a race
Wed 2/7 Malvern Race for Life / Three Kings, Hanley Castle
Wed 9/7 Club Annual Handicap Event – Gullet Quarry car park, Castlemorton Common
Sun 13/7 Evesham Vale 10K
Sun 13/7 Wyre Forest Half Marathon
Sat 19/7 Devil’s Chimney Chase 10K - Cheltenham
Sun 20/7 Pitchcroft 10K
Sun 27/7 Gloucester Half Marathon
Sun 3/8 Tenbury 10K
Wed 6/8 Bugatti 10K
Sat 9/8 Cranham Boundry Chase 5.8M
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sun 17/8 Standish Woodland Chase
Mon 25/8 Great Malvern Pubathon – meet at The Westfest
Sat 11/10 Beacon Race

Weekly Reminders
Mustering - run to the back of the group from time to time.
I send the Club News/Blog out in 2 emails as I only have capacity for 100 recipients on one email
If you do a race, and I'm not doing it as well, please drop me a few lines to let me know how you got on.
If you are not on the emailing list & would like to be, or if you would like to unsubscribe, please let me know chris@malvernjoggers.co.uk
Please see the Risk Assessments on our website

Summer Runs. April until September:-
1st Wednesday of the month – Three Kings, Hanley Castle
2nd Wednesday of the month – Gullet Quarry car park, Castlemorton
3rd Wednesday of the month – Swan pub, Hanley Swan
4th Wednesday of the month – Old Bush, Callow End

Happy running,
Chris

Chris's Blog from 22 June 2008

Listen up y'all

Handicap Race
On Wednesday 9th of July we will be holding our annual Club Handicap Event. To date we have 21 entries and I’m told by organiser Eric that they are nearly all runners who have been with us for a number of years. In other words very few of our newer members who have registered their interest. We would really like to see more of our newer runners taking part as well as our ‘older’ runners if I can put it like that. Please let Eric know asap. The event info including Eric’s email is shown below.
Please note you can come along and do your normal Wednesday night run as usual.
CLUB HANDICAP EVENT – 9/7/08
WED 9 JULY 7.00 FOR 7.15 PM APPROX. GULLET QUARRY C.P.
CLUB MEMBERS ONLY LIMITED TO FIRST 50.
DISTANCE APPROX 2 3/4 MILES ALMOST ALL ON ROAD
NO ENTRY FEE BUT VOLUNTARY DONATION £1 TOWARDS PRIZES
YOU MUST PRE ENTER SO THAT WE CAN WORK OUT HANDICAPS.
SEND email TO ERIC,elbromage@ukonline.co.uk WITH YOUR LATEST OR ESTIMATED 10K TIME.IF YOU'VE NO IDEA SAY SO AND WE'LL WORK SOMETHING OUT FOR YOU !
THIS IS MEANT TO BE A FUN EVENT NOT TO BE TAKEN TOO SERIOUSLY.
REHYDRATION AT A LOCAL PUB AFTERWARDS.
Those who are not members, or are members and do not wish to take part in the Handicap Event, can come along to Castlemorton and enjoy a run in the usual way.

Announcing The Castlemorton Shindig - (Nothing to do with the Handicap Event)
TO ALL MALVERN JOGGERS
ON SAT 5TH OF JULY THERE WILL BE THE ANNUAL CASTLEMORTON SHINDIG
AND YOUAND YOUR FAMILY ARE ALL INVITED!!
THIS IS A ANNUAL EVENT HELD BY THE MILL POND IN CASTLEMORTON,
THIS YEAR THERE WILL BE A PIG ROAST, BEER TENT, A LIVE BAND, BALE ROLLING, PLUS OTHER COUNTRY ACTIVITIES.
BUT BEST OF ALL AS THIS IS SET IN THE HEART OF CASTLEMORTON COMMON IN THE GLORIOUS COUNTRYSIDE!
IT GIVES US THE OPPORTUNITY TO ENJOY A PLEASANT RUN AND RETURN TO A COOKED MEAL AND A COOL BEER!!
ADMISSION IS FREE SO BRING THE FAMILY FOR A FUN DAY OUT!! PLEASE MEET 7 PM DIRECTIONS TO FOLLOW
The Pig roast starts at 7.30 so if we head off for a run at 7pm then back for the pig roast beer tent and live band.
Next Tuesday’s Hash
Some news from Jon Newey next Tuesdays meeting of the Malvern Hash House Harriers......
‘ The hash this week is on Tuesday at 7pm (as normal) from the cricket club at the end of Regency Road in Malvern Link. Joggers will be most welcome and it's pretty local for many too. Jon ‘

Annual Group Photo
As the group photo on the home page of our website is now around 12 months old it’s about time we had a new one so I suggest we do this at Hanley Swan on Wednesday 16th of July. We want to see as many people on the photo as possible, members or not. Club shirt or not. As is our policy, everyone is welcome.

Race Reports
Castle Howard 10K, 15/6/08 by Phil Jackson
‘ On Sunday I did the Castle Howard 10k in North Yorkshire. This was a gloriously scenic course starting and finishing on the lawn at the front of this magnificent stately home and following paths and tracks around the estate. As usual everybody was extremely friendly and welcoming and I met some of the people I had talked to when I came up for a 10k in Ripon in February. It was a two lap course with some quite challenging grassy slopes and although I felt I worked hard (6.50 for the first mile!) I was disappointed with my 48.26 time. Then I realised it was actually 10.5k so I cheered up a bit! I really needed Roodey there to push me along. I do recommend it strongly as a race though and I shall probably aim to do it again next year. Yours, Phil J. ‘
Thanks, Phil
Acorns Malvern Half Marathon, 22/6/08 by Julie Caseley
‘ The topic of conversation at this event was the wind but hey, it's the British summer, so we have to take it as it comes. I was fairly pleased with my 1:56:52 which was nearly 4 minutes faster than this race 2 years ago under better conditions, but like everyone else, could probably have gone faster if not stopped in my tracks by the wind.
Congratulations to Emma Gooderham for being 4th overall and 1st lady finisher in a PB of 1 hr 22 mins and also won gold in her age category in the Worcestershire County Champtionship Half Marathon. Also congratulations to Jill Brierly and Stuart Brown who also won bronze medals in their age categories in the Worcestershire County
Championship. Regards, Julie ‘
Thanks, Julie
Acorns Half – Some kind words from Phil Jackson
‘ I just want to say thanks to all the MJs who participated in the Acorns Half M today and made it such a great atmosphere and such a friendly occasion. I especially want to say thanks to all those Joggers who didn't run but still turned out along the route (very strategic points in the race, did you plan it?) to cheer us on and to support us. Thanks guys, thanks ladies; your support and encouragement meant a lot. Yours, Phil’
Acorns Triple Run – some comment from Chris
Thanks for turning out in such large numbers and thanks for your concern regarding my lack of participation. As I wasn’t running I armed myself with pen and paper to attempt to record just how many runners we did have taking part and I can account for 40 which isn’t quite a record but very close. I not sure what the split was between the 2 events but I did see 31 finish in the Half before I had to leave to go to the Gurkha Knight where we took on challenge of a different sort. Emma did us proud by winning the Ladies race in 1.22 beating all but 3 of the male competitors. Not forgetting some of our runners who were doing their first race as an MJ or first race ever in some cases and the sun shone, i.e. it didn’t rain, for the first time in the 3 year history of the event. A great event for Acorns and for the MJs. I’ve only got to wait 364 days and I can join you in next year’s race.
Midsummer Dream 2008, 21/6/08 by Clare Hill
‘ A brief report from the run Amanda Greenwood & I took part in on Saturday 21st June.
We both decided that the Malvern Half wasn't for us, especially when there is a 19 1/2mile run taking place in Devon which is off road and involves dressing up and stopping at 5 pubs and 1 farm for Beers and a church hall for cream teas.
We arrived on Friday afternoon for camping and upon getting into Seaton is decided to rain, then it rained some more and finally it rained again, typical!! So now we are wet from putting up tents we made our way to the pub which is virtually on the camp site we had a high carb meal (not) in preparation for the run, well actually, 3 glasses of wine later we head off to bed at a reasonable time of 11.45pm, leaving our friends from hashing in the pub to finish off the night.
On not sleeping well due to having a lively duck around my tent quacking for the majority of the night I gave up and got up at 5.30am, and was greeted by yet again more rain.
The campsite was getting busy now as any runners had a designated field all to themselves and after walking the 1.3 miles into Seaon town for breakfast it was a particularly funny sight to come back t most fo the camp site being in fancy dress.There were Clowns, Police and Super heros, just to name a few. So Amanda & I got ourselves into costumes ready for the 1.3 mile walk again into Seaton. We had chosen carefully and dressed as naughty nuns, wearing very frilly knickers (photos to follow)!! Paul came with us but biked most of the route but didn't dress up (boo hoo). On walking out of the camp site we met up with Dave & Ian our hash friends that we were running with and, well they were naughty vicars but they had skirts and fishnet tights on, a sight too much for a small town like Seaton!!
Upon arriving at the start you are greeted by all sorts of costumes and some very funny people. This run is NOT for the serious runner and there are no results published and no medals, trophies etc etc. But the drinks on route make it very worth while. Oh yea and I forgot to mention that 1/2 of you run 1 way and the other go the opposite so half way round or there abouts you cross each other which is an excellent feeling and atmosphere.
After the first stop (Gin and Tonic) at The Harbour Inn, we headed into the country to another little country pub The Gerrard Arms, Colyford, for the 2nd (Gin & Tonic again). We then waded through a river and up into the woods which was very very steep where we came out at the Church hall and were greeted with Cream teas, yummy! We then went down through the church yard feeling a little guilty about our costumes, but after about 200 yards we were then heading BACK UP and I mean UP but were pleasantly surprised when turning a left hand bend to discover the hidden Farm, which had barrels of ale, lager, cider & water, a swift half before heading off again. Once we hit the Fountainhead Pub at Branscombe we had about 40 ales to choose from, I went for the "Excited Beaver", but ended up sharing it with Amanda as it didn't mix well with the Gin & tonics or Cream Tea. We hung around here for a little while as we were hoping to meet up with the 3 bikers,Paul, Donna & Mark, but after getting a little cold and getting bored of the band we headed off again and yes it was UP! Over some more fields and finally seeing the sea we started to make our way down to Beer and The Anchor Inn, where we sat in the beer garden and shared a much needed portion of chips and yes another drink. Ian was now suffering with some serious chaffing but refused to remover the fishnet tights. We still hadn't seen the bikers at this point but with only 2 1/2 miles to go we couldn't hang around, so yes UP we went. Doing a tad of road running we turned the left hand corner and had the view of the finish (The hook & parrot pub) Dave & I finished with a sprint and singing "The end is near"! We had made it, with Amanda, Dave & I still smiling, Ian wasn't enjoying the chaffing pain by this point and said he wasn't in a particularly nice place at that moment, I think this meant, "Oh dear, this is really starting to hurt now"!!
Final free drink - Gin & Tonic and make it large. We sat in the pub and relaxed and chilled before the bikers made their first appearance, all walking in looking like John Wayne, well it gave us all a giggle anyway. We managed to complete this in a time of 5 hours 19 mins, this including all the stops.
An excellent day was had by all, especially as the rain stopped as the race started but resumed again within 10 minutes of finishing!!
This was a run I will definitely do again and I would recommend to anyone who is after a bit of fun, Just enter early as it fills up very quickly.
Hope you all enjoyed the Malvern Half as much as we enjoyed this. Clare Hill ‘
Thanks, Clare

Vikki Sivertsen’s Acorns Blog of the 9th of June
‘ Training for the Acorns half-marathon has really given me a new lease of life. Yes, as a group exercise instructor I had a good level of fitness to begin with, but I had reached a plateau and needed something new. I have been running pretty much six days a week now for nearly three months and I am loving it! I feel great.
I had a couple of interval sessions in my schedule this week, I find these sessions hard work but they do seem to make the time go quicker and if like me you often train on the same route they can make some sessions less boring. Interval training is a must if you want to improve your level of fitness and/or speed.
As a group exercise instructor I am used to using music to exercise to. So for me it seems only natural to wear my ipod when out running. Some runners would perish the thought of music interrupting their run. Of course safety is paramount, I wouldn't recommend it when running in heavy traffic or on roads with no footpath. Be visually alert and keep the volume low. And remember you sound pretty daft if you suddenly start to sing along, as I often do!!!
One morning this week I set off to run a familiar and well pounded out route of mine that I usually run once per week. Half way round my music stopped, I didn't want to stop to fiddle with the controls so I carried on running in silence. This made me notice the sound of my own footfall, I quickly realised I didn't like it, neither do I like the sound of my own breath, this is not a good situation to be in as it could prove fatal! On completing the route I noticed I had run the route quite a bit slower, whether this was down to lack of motivating music, or trying to breathe quietly I don't know, but the frustrating thing was I just hadn't got the earphones plugged in properly!
There are several types of gadgets available to keep track of your progress when running. I am big fan of the Nike plus' system and find it value for money compared to other devices. It consists of two small sensors, one that laces into your running shoe, the other clips into the bottom of your ipod nano, The sensor logs your run, giving you a readout of time, distance, pace and calories. You then plug your ipod into your computer, log into Nike plus', and see your runs recorded in a graph format. If you prefer the sound of your own footfall and breath as opposed to music, then there is a wristband that can be worn instead of using an ipod, the wristband logs the same information and again plugs directly into your computer. For me, a very exciting and motivating part of Nike plus' is participating in the online challenges with other runners (or walkers) around the world! www.nikeplus.nike.com/nikeplus/#home If you would like to sponsor me and my teammates from the Malvern Splash for the Acorns half-marathon please go to www.justgiving.com/malvernglobetrotters ‘

Membership
Welcome to new members, Matthew Cox, Adrian and Jodi Wallwork. We now have a total of 112.

Jon Newey’s
‘ While the usual Wednesday evening Joggers runs took place, I headed over to Wales for some Fell running. A great evening was had by myself, Matt "The Neanderthal" Scriven, Stuart "Lardy Boy" Bellamy, and Shola The Wonder Dog - he leaps the highest obstacles!
To find out what we got up to you can look at Stu's blog here
http://lardyboy.blogspot.com/2008/06/radnor-forest.html
Two cars arrived in a windswept car park somewhere in deepest Mid-Wales. Out of the cars came two of Malvern's bestest fell runners and one of Llanidloes most tanned. It was windy and raining, but they were men, real men......
Having set off completly overdressed in running shorts and a thin thermal top Matt soon realised his folly and removed his top thus completing his transformation into 'Neanderthal Man', much to Shola's apparent dismay.
Matt planned the route and he'd even printed off a map, being the least worst navigator I was charged with said map and the route finding. Regrettably my navigation wasn't up to Matt's high standard as I had the map confiscated on more than one occasion, the shame of it!
After much faffing about and petty squabbling we eventually found 'Water breaks its neck'. Here, John decided to live out his dream of being a fell running centrefold.
Two or so hours later we arrived back at the cars, having had a fantastic wild run in Radnor Forest. A short drive to the nearest hostelry at New Radnor; chip butties washed down with a pint of Spinning Dog. Although Neanderthal Man required meat after an unsuccessful hunt in the forest, opted for the steak. ‘
Thanks, Jon

Coming up
Every Wednesday, 7pm.
Every Sunday (sometimes Saturday), a local run or a race
Wed 25/6 Old Bush – Callow End
Sun 29/6 Wye Valley Hereford 10K
Sun 29/6 Timberhonger 10 - Bromsgrove
Wed 2/7 Malvern Race for Life
Wed 9/7 Club Annual Handicap Event – Gullet Quarry car park, Castlemorton Common
Sun 13/7 Evesham Vale 10K
Sun 13/7 Wyre Forest Half Marathon
Sat 19/7 Devil’s Chimney Chase 10K - Cheltenham
Sun 20/7 Pitchcroft 10K
Sun 27/7 Gloucester Half Marathon
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Mon 25/8 Great Malvern Pubathon – meet at The Westfest
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 15 June 2008

Listen up y'all

Run Report – 15/6/08
Graham Cramp reporting.....’ Eight of us, Steve R, Andy M, Jill B, Vicky S, Carl A, Paul N, Bruce and myself, gathered at the Bluebell for a run of 7.3 miles (and an extra mile or so for those of us who ran from home!). A scenic route, taking in the delights of Morrisons and Malvern Link, but also Link Common and Peachfield Common. Jill showed us her diving skills on the common, and Vicky offered to help perfect her technique with lessons at the Splash!
Fortunately, Jill is fine, and looking forward to the Acorns triple run next week.
All the best, and hope to see you Wednesday. Graham ‘
Thanks, Graham

View from the Hills
From Jenny Field – ‘ It was me that did the article in the free paper that came round. I was approached by a girl from the council shortly after we got those awards and she interviewed me and then came and took some photos just before the London Marathon. She was suposed to come back one evening and take some of the Gentle Joggers out in the county when the evenings got light, but she never came or responded to my e-m so I asumed they had dropped the idea of doing the article. I would have warned you about it had I thought it was going to happen. Hope to see you Wednesday. Jen ‘
Thanks, Jenny

The MJs Slow-Coaches
From Peter Cowling......’ The Slow-Coaches had a lovely 5 mile run on Saturday afternoon from British Camp car park down to Eastnor Park and back. Amanda, Judy, Alison, Peter and Louise enjoyed the sunshine. Ros and Derek didn't quite get there in time! ‘
Next week.....
The Slow-Coaches will be running SLOWLY for about an hour next Saturday 21st leaving from the Old Hills car park at 3:30pm. Peter ‘
Thanks, Peter

Race Reports
Garburn trail race 31/5/08 by Richard Walsh
‘ for anyone wanting a break from road running and something brilliantly scenic but also very challenging but not too insane(like fell running is!), this may be your cup of tea. this is part of a series based in the lake district and is the second one i have done out of the 4. hot conditions added to difficulties in the later stages of this 24km course. the hardest section included a 20 minute climb up a rocky track on the garburn pass followed by a just as steep descent which i greatly enjoyed. finished 20th out of approx 450 in 1hr53. the winner andi jones(G.B. runner) clocked a remarkable 1hr25. while still recovering i was soon made to go out on a long walk in the fells by my mate after! ‘
Thanks, Rich
Westonbirt National Arboretum 10k race 9/6/08 by Phil Jackson
‘ Last night (Monday), I ran the Westonbirt NationalArboretum 10k race. It was a glorious, warm, sunny evening in the most wonderful, picturesque surroundings. There were 600 runners which made the start very slow and crowded (it took me the first
kilometer to get clear of the slower runners who had started in front of me) but once I was able to run my own race it was terrific. The atmosphere was superb and the organisation and marshalling went like clockwork. The course is mainly flat with a few
inclines and only one real hill. Running on a gravel surface, I felt I was going really strongly (especially after the Half M practice on Sunday),passing loads of other runners all the way to the finish, so I was a bit surprised when the Garmin told
me it was one of my slowest 10k runs ever. (Ha! Says Sheila, I told you so!). It was lonely being the only MJ but I saw one or two runners I recognised from other clubs. At the end, each finisher was presented with a tiny sapling to take home and a lovely wooden book mark. I really do recommend this race and I strongly suggest that everybody puts Saturday, 6th of September in their diaries because that is the date of
the MacMillan 10k Tree Trot in the Arboretum. This kind of race experience is why we do it! Phil J ‘
Thanks, Phil
Stourbridge Stumble, 15/6/08 by Julie Caseley
‘ This race was as great as ever with with a fairly large field and some very competitive club runners. Our 'competitive' club runners were myself and Emma Gooderham! The weather was fantastic with some lovely evening sunshine. I always find it a bit of an odd start at 6 pm but it seemed to work well today. Emma was first lady to finish in about 40 minutes and received a lovely engraved crystal vase, and I came in 52 minutes, just 30 seconds slower than last year. Regards, Julie ‘
Thanks, Julie
Rubery Rumble MT 7 Miles, 15/6/08 by Julie Caseley
‘ I had a feeling this might be a tad hilly as it is run in, around and over the Waseley Hills which is very similar terrain to the North Worcestershire MT 8 in the autumn. I was not wrong, in fact, I thought this was much harder and the hills were mountainous. However I was pleased I ran it all and finished in a time of 59:48. There were plenty of local club runners, especially Bounville Harriers so the competition was quite keen. There were prizes for the 1st, 2nd and 3rd maile and female and oldest and youngest runners. The marshals were fantastic and there was plenty of sawdust and tape to follow through the woods. Never done this one before but would certainly consider it
again. Regards, Julie ‘
Thanks, Julie

Vikki Sivertsen’s Acorn’s Blog of the 2nd of June
In the avenues and alleyways……….of Warndon Villages!

‘ Training had gone well this week and I felt good. I booked a late entry into the Warndon Villages fun run'. A choice of 5, 10 or 15 km and I opted for the 15km because it fitted in nicely with my Acorns half marathon-training schedule. A well-organised event through the Avenues and Alleyways of Warndon Villages with plenty of encouraging marshals, water stations and a host of Malvern Joggers taking part in all 3 races.
Last Sunday I would not have said 15km and fun run' in the same breath as I laboured through the torrential rain. But hey, forget politics, a week is a long time in running' and to prove it today I posted 66.41 minutes and won the ladies 15km race beating my 10k PB en route!
So if training isn't working for you this week, don't despair, everybody peaks and troughs. (Just hope I haven't peaked too soon!) Keep going with the schedule as best as you can, get plenty of rest in between and eat and drink sensibly and healthily. Attend to any new ache or pain immediately: A good general rule of first aid is to remember RICE, Rest, Ice, Compress, Elevate. Top tip - buy a cheap bag of frozen peas, label do not eat'. When applied to an injury the peas mould to the desired shape, they can then be refrozen ready to use again. If symptoms persist it is wise to seek professional help as soon as possible. There are several sports injury physiotherapists and sports massage therapists in Malvern that will help and advise you. In the words of Kate Gower, Physiotherapist at Malvern Splash: Don't let an ache become a pain become a problem'.
Of course the flip side to this is noticing the benefits to your health and well being when you run on a regular basis. Here are a few examples - Running can help reduce risk of: Heart disease, diabetes, breast cancer, colon cancer, Alzheimer's disease and stroke. It can lower your blood pressure, raise 'good' high-density lipoprotein cholesterol, improve your uptake of blood fats and reduce your resting heart rate. It can reduce daily fatigue, ease back pain, prevent constipation and ensure a good nights sleep. It can ease symptoms of PMT, and the menopause. It can help shed body fat, improve muscle tone and strength, strengthen bones, boost circulation, banish depression, energise you, and maybe even make you look younger and healthier!!!! ..........What are you waiting for?! ‘
Thanks, Vikki

Forthcoming Events
Post Triple Run Scoff – 22/6/08
Don’t forget to let Andy Milton know if you would like a meal at The Gurkha Knight following the Acorns Triple Run
Email - themiltons4@hotmail.com
For information on the Gurkha Knight see their website at .... www.gurkhaknight.com
Everyone is welcome!
CLUB HANDICAP EVENT – 9/7/08
WED 9 JULY 7.00 FOR 7.15 PM APPROX. GULLET QUARRY C.P.
CLUB MEMBERS ONLY LIMITED TO FIRST 50.
DISTANCE APPROX 2 3/4 MILES ALMOST ALL ON ROAD
NO ENTRY FEE BUT VOLUNTARY DONATION £1 TOWARDS PRIZES
YOU MUST PRE ENTER SO THAT WE CAN WORK OUT HANDICAPS.
SEND email TO ERIC,elbromage@ukonline.co.uk WITH YOUR LATEST OR ESTIMATED 10K TIME.IF YOU'VE NO IDEA SAY SO AND WE'LL WORK SOMETHING OUT FOR YOU !
THIS IS MEANT TO BE A FUN EVENT NOT TO BE TAKEN TOO SERIOUSLY.
REHYDRATION AT A LOCAL PUB AFTERWARDS.
Those who are not members, or are members and do not wish to take part in the Handicap Event, can come along to Castlemorton and enjoy a run in the usual way.

And finally......something called Malvern Joggers in Drag?
I’ve been sent this from MJ Paul Newman......’ Hi Guys, Last night a number of us were talking about how unfair it is that all male competitors are excluded from the Race for life ! this is blatant sexual discrimination !! as we feel we should be able to compete... we have therefore decided to sent along The Malvern Joggers Drag team to support our lady runners, we are however going to require some advice and assistance from our lady runners as to the wardrobe department, as some of our runners are distinctly unlady like... fortunately we have Roodie who is very experienced at dressing up in womens clothes, it was also revealed last night that Graham Crump also has been know to also, to offer us advice,
The main problems so far are thus
1) We are having trouble finding a dress large enough for big Steve Ollis
2) Waxing.. how bad can it be, a couple of our runners are a little concerned as their bikini line stretches up to there chins ! ( enough fur to fill a small duvet)
3) what size bra would Chris Barker take? I am approximately two handfuls is that a B or C cup ?
4) Phil Jacksons legs...I was looking last night and Phil in a dress "It ain't gonna be pretty"
All these problems aside I still feel that our guys will make some of the most glamorous ladies there.. what do you say girls?
So guys please raid your ladies wardrobes, hand bags at the ready D day is approaching !!
Many Thanks, Paulette Newman and Stephanie Roode

Coming up
Every Wednesday, 7pm.
Every Sunday (sometimes Saturday), a local run or a race
Wed 18/6 Swan Pub – Hanley Swan
Sat 21/6 The Slow-Coaches - Old Hills car park 3:30pm
Sat 21/6 Malvern Midsummer Marathon 25
Sun 22/6 Acorns Gt Malvern Triple Run / Gurkha Knight
Sun 29/6 Wye Valley Hereford 10K
Sun 29/6 Timberhonger 10 - Bromsgrove
Wed 2/7 Malvern Race for Life
Wed 9/7 Club Annual Handicap Event – Gullet Quarry car park, Castlemorton Common
Sun 13/7 Evesham Vale 10K
Sun 13/7 Wyre Forest Half Marathon
Sat 19/7 Devil’s Chimney Chase 10K - Cheltenham
Sun 20/7 Pitchcroft 10K
Sun 27/7 Gloucester Half Marathon
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Mon 25/8 Great Malvern Pubathon – meet at The Westfest
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 08 June 2008

Listen up y'all

Next Tuesdays’ Malvern Hash Meeting
Message from Steve Roode – ‘ To all Joggers who like a laugh, a beer and a bite to eat after a run, next week’s hash is from the Brewers Arms, West Malvern, it’s the annual BBQ and beach party wear/run. So wear your best bikini / speedo trunks!!! I know I will.!! Cheers, Steve ‘

Message from Peter, our Webmaster......
‘ I have added pictures from Warndon to our web site gallery - thanks to Vikki Sivertsen and Ron Webster for those. Also, we haven't had any World Joggers pictures for a while. If you're off to somewhere exotic this Summer, remember to pack your MJs strip and get snapping!’
Note from Chris......I’ve just had a look at the World Joggers page on the Gallery on our website. It was MJ Roger Moore who started this off with a picture of himself on Route 66 in the USA wearing a MJ’s vest. In addition we now have more MJs pictured wearing the famous shirt in famous places such Spain, Venice, Nepal, New York, Bangkok, Cyprus, Canada, Gibraltar, New Zealand, Paris, Hungary, Bulgaria, Casablanca, Florida, India and Copenhagen. Don’t forget, when you go on holiday, the first item to pack is your MJs top, then your bucket and spade, oh and a camera.

Run for the Hills, it’s the Gentle Joggers
Or at least that’s the headline. A free magazine called ‘View from the Hills’ produced by Malvern Hills District Council recently dropped through my letterbox. I had a quick look through just in case there was something worth reading in it, only to find a full page feature on our Gentle Joggers. It includes some very complimentary text, our running programme for the summer and a photo of some of our runners. I assume this magazine has been distributed to every house in the MHDC area which extends from Upton to Tenbury Wells so some excellent publicity to say the least! Well done Jenny if that was you!

MJ on her Bike
Talking of Jenny Field, you may have noticed she’s been away for a couple of weeks. With her feet up? Not exactly as she has undertaken a marathon bike ride from York to John O’ Groats. In her own words ‘ We did 655 miles in 10 days. Equal amounts of wind ,rain and sun with a little hail thrown in.
John O' Groats is a dump specially in the rain. Enjoyed every minute. Cheers, Jenny ‘
Thanks, Jenny and well done from all of us!

Run Report – 8/6/08
Acorns Half Marathon practise run – Eight of us gathered at the Bluebell this morning to run the Malvern Half Marathon course. Jill B, Kareen, Jacko, Graham C, Stuart B, Jonathon G, Andy M, and myself. We didn’t run the whole thing as we missed out the detour into Blackmore Park (where we went round the bollard in 2006) and we didn’t do the start and finishing straights on the Three Counties Showground, so a total of 12.4 miles were covered in the end. I have to admit parts off the course are a bit of a slog but there again we do know the local area quite well. I sure it will be a lot more exciting on the day in the company of possibly 750 others. A useful workout all the same.

Sunday Slow-Coaches
I assume the SSC enjoyed themselves as they have already announced their next outing, which will be on a Saturday! As follows......
‘ Next Saturday, the slow-coaches will be meeting at 4:00 pm at the British Camp car-park for a slow run of around 5 miles led by Amanda and Judy. Everyone is welcome to join us.’

Post Triple Run Scoff
Don’t forget to let Andy Milton know if you would like a meal at The Gurkha Knight following the Acorns Triple Run
You may need to put a few calories back on again!
Email - themiltons4@hotmail.com
For information on the Gurkha Knight see their website at .... www.gurkhaknight.com
Kathmandu Oriental Buffet, Everest/Nepalese Cuisine, Kamasutra Exclusive Dining ...what you ‘avin’?
Everyone is welcome!

Race Place Available – Acorns Malvern Half
Andy Milton has a friend who can no longer use his place so if you want it please contact Andy on themiltons4@hotmail.com

Joggers in the Gazette
Page 77, ‘Malvern Joggers place well at Warndon Village’

Race Reports
Aldridge 10K, 8/6/08 by Julie Caseley
‘ I'M BACK!! The journey to Aldridge wasn't as smooth as I would have liked but I was missing my chief navigator. Thank goodness Samantha and I set off earlier than normal but it still took us nearly 2 hours - don't ask!!! I didn't get lost on the way back, I just didn't know where I was so I headed for a number I recognised - the M42!!!
The weather was fantastic - some may have thought it was too hot and I think it did take its toll on some runners. However, I really enjoyed the race and felt I was going well even though I finished 3 minutes slower than last year. Samantha nearly did the 5km race but decided not to in the end because we were quite late for the start and she
hadn't pre-entered, and also she wasn't comfortable with the heat so she acted as chief photographer for the day.
I finished in a time of 51:27. Richard Walsh (disguised as a Worcester Athletic Club person) was also running but he was probably half way home by time I finished!! Regards, Julie ‘
Thanks, Julie

Vikki Sivertsen’s Acorn’s Blog of the 27th of May
One doz, dozen(t) one?

‘ Twelve miles. That's what the schedule said. I looked out of the window and saw horizontal rain. I really didn't fancy it this morning. Sunday is the day of rest, right? Why would I want to get out of my warm and cosy bed to pound the roads around Malvern in this torrential downpour? And then I remembered why Acorns children's hospice.
I was only going to get wet; I could get home, have a warm bath and a coffee and be as right as the next shower of rain again. I realised that in comparison, I had nothing to complain about and got on with it. And what's more, tomorrow I will get up, put on my soaking wet trainers and train again.
When running in the rain be seen - high visibility' clothing is a must when road running. Who cares what you look like as long as you look like something? If you've lost your motivation, here's 10 points to help you find it again: The children at the Acorns Hospice Join the Malvern Joggers Buy some new kit to train in Subscribe to a running magazine Run with a friend Have a look at the Nike + website www.nikeplus.nike.com/nikeplus/ Do one of your regular routes the opposite way around Substitute one of your runs for a cross training session, eg. a BodyAttack' or Circuit class available at the Malvern Splash Treat yourself after a long run, eg. book a massage or beauty treatment Have a look at www.runnersforum.co.uk On the other hand you may not need any motivation: You know you're a real runner when You call 5 miles an easy day The drive to a race is longer than the race itself You fall over on a run and the first thing you do is stop your watch You think nothing of spending £10 on one pair of socks You run through puddles instead of around them You can say Fartlek' without the hint of a smile You're not embarrassed to show people where your hamstring really' hurts Singlet and shorts are the first thing in the holiday suitcase just in case' If you are not doing any of the 3 runs for Acorns on the 22nd June, please consider sponsoring me and my team mates from the Malvern Splash. www.justgiving.com/malvernglobetrotters is our fundraising page. ‘

Forthcoming Events
Bourton Hilly Half, Saturday 28/6/08 6pm
The actual name is Humph’s Hilly Half. It was originally called the Bourton Hilly Half which is a far better name because at least it tells you where it takes place. Bourton-on-the-Water, Gloucestershire that is.
Looking into my special Malvern Joggers crystal ball I can see that you will have such a good run in the Malvern Half that you won’t be able to wait for another. This is on the following weekend, so another PB I’m sure. I haven’t done it before but my entry form is on the desk now waiting to go in the post box tomorrow. I’ve looked at the course on an OS map and there are a lot of brown lines very close together. Maybe not a PB then but some nice views, eh? Anyone care to join me?

Coming up
Every Wednesday, 7pm.
Every Sunday (sometimes Saturday), a local run or a race
Wed 11/6 Gullet Quarry car park – Castlemorton
Sat 14/6 Sunday Slow –Coaches, on Saturday. British Camp 4pm
Sat 21/6 Malvern Midsummer Marathon 25
Sun 22/6 Acorns Gt Malvern Triple Run / Gurkha Knight
Sun 29/6 Wye Valley Hereford 10K
Sun 29/6 Timberhonger 10 - Bromsgrove
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sun 13/7 Wyre Forest Half Marathon
Sat 19/7 Devil’s Chimney Chase 10K - Cheltenham
Sun 20/7 Pitchcroft 10K
Sun 27/7 Gloucester Half Marathon
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Mon 25/8 Great Malvern Pubathon – meet at The Westfest
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 01 June 2008

Listen up y'all

Sunday Slow-Coaches
A message from Peter Cowling........’ Please can you let everyone know that the Sunday Slow-Coaches will be starting up again. The next Sunday Slow-Coach run will be on the 8th June, meeting outside the Three Horseshoes on Poolbrook Road at 10:00 am for a slow run of around 5 miles led by Judy and Amanda. This is not to be confused with the Sunday Super-Sonics who will not be joining us. Everyone else is welcome to come along. Hopefully this will become a regular run meeting at different places each week. Please check out our web-site for up-to-date information’.

Post Triple Run Scoff
From Andy Milton........’ I am bringing a few of the TA down to do the run, one of them is a Gurka Officer who knows the owners of the Gurka Knight restaurant in Kempsey. We are planning to call in and have lunch there after the run so i am obviously negotiating discount. The food is very good (a mixture between Chinese and Indian) so i was wondering if any Malvern Joggers would like to jump on board. The more we get the better the discount !!
If anyone is interested could they please e mail me. Email - themilton4@hotmail.com
According to their website....Kathmandu Oriental Buffet, Everest/Nepalese Cuisine, Kamasutra Exclusive Dining, Gopal’s Lounge, Farmer’s Arms, Gurkha Lounge, Desert & Wine Menus.’
Forget the race, I’ll go straight there! - Chris
www.gurkhaknight.com

Joggers in the Gazette
Malvern Joggers featured prominently in last Friday’s Malvern Gazette on page 77. To the left of the page there is a photo of the first three finishers in the Dymock half Marathon which includes our own Jon Newey. To the right there is a report on the Eastnor Seven where we are recognised for the large number of runners we fielded plus our ladies winning the team prize.

Race Reports
Edinburgh Marathon, 25/5/08 by Mark Cusack
‘ I had a good run at the Edinburgh marathon last Sunday, finishing in 3:23 with no recurrence of the cramp that overshadowed my first marathon outing in London six weeks ago. Great weather and a great course, with excellent organisation and very supportive marshals and crowds. Didn't see Julie or Samantha though.’
Thanks, Mark
They were there, look.......
Edinburgh Marathon, 25/5/08 by Julie Caseley
‘ We set off from Malvern a week ago Friday for 4 days in Edinburgh but packed as if we were staying for 4 weeks! We took the biggest suitcase we could find as well as a green Asda box packed with porridge oats, jams, milk, bread, etc. and bottles of filtered water from home! OTT I know, but we were taking no chances! We took Annabel's advice and stopped at Tebay services (could have stayed there forever!) and arrived at our Travelodge at tea time only to discover that Paul had booked us in from Saturday and not Friday (whoops!) The very helpful receptionist rang the local hotels and got us into a Premier Inn, not an easy task with thousands in town for the marathon and a judo convention.
The Expo on Saturday was quite small compared to London but picking up our running numbers was quick and efficient.
The porridge came in handy on race day as I don't think the Little Chef was open at 6 am.
Paul dropped us off in plenty of time at the start. Considering there were 13,558 runners, the organisation was like clockwork. It was all very relaxed and I took up my position at the front of Pen 4 next to the elite runners (not that I started with them - they did actually go off first, together with Pens 2 and 3). Samantha started a little further back. The start was very smooth with everyone able to get straight into their stride with no hold ups. We knew there was quite a stiff easterly breeze and with the course heading east along the Firth of Forth for the first 18 miles, it was a bit worrying. I managed to keep up a comfortable pace and the course was lovely and I stayed ahead of or on target until mile 20 and then, when everything should have started to get easier as we turned and headed for home with a slight downhill and a following wind, strength and form deserted me and my quads tightened. Even though the 4 hr barrier still eludes me, I did enjoy the run, especially since 4 weeks ago I was injured and wondered if I would ever make the start line.
Samantha had a similar rocky build up and was also on target to finish in her predicted time of 4 hr 20 mins until mile 20 when things went a little astray. However, I finished in 4:04:17 (3,036th) and Samantha in 4:21:11 (3,953rd). We saw Paul a couple of times on the course taking photos in between bacon butties and what did we do before SatNav's, so thank you Samantha for lending us yours!
We decided to "relax" the following day by visiting Edinburgh Castle. You could spot other marathon runners doing the same thing from the medals, tee shirts and they way they walked! Every step and slope was a huge challenge all of a sudden but we were in no rush so it wasn't too bad.
Anyone up for the Snowdonia Marathon at the end of October?! Regards, Julie ‘
Thanks, Julie
Warndon Fun Run, 1/6/08 by Chris Barker
I’m pleased to say 16 MJs took part in this event today spread across the three events 5, 10 & 15K and there was sufficient number of marshalls and everybody went the right way. Something that doesn’t always happen in this race and have you noticed at some races it always rains (Acorns, Crocodile). This one always seems to enjoy excellent weather if a little humid.
It’s a slightly odd event with three races starting at the same time so your only racing against approximately one third of the field. One lap equals 5K (allegedly). I was doing the 10K and worked hard to get in front of (and beat) one particular runner only to find he was doing a third lap (for 15K) and so was in a different race to me. Are you still with me?
But the Warndon Fun Run is not just a running event with a family fun day taking place at the same location. There were various attractions such as Bouncy Castle, Fire Engine, Malvern Joggers etc.
Out of our 16 runners, 3 took part in the 5K with 8 in the 10K. Best race for us was the 15K where we had 2 prize winners amongst our 5 competitors. Well done to both Kareen Mann who took 3rd place and won her first ever race prize and Vikki Sivertsen who came first and is therefore the 15K ladies champion for 2008.

Taking of Vikki here is her Acorn’s Blog of the 19th of May
‘ When I woke up this morning (no, this is not an opening line to a blues song, but muddy waters' are involved!) I didn't envisage that four hours later I would be standing in a field with mud in my knickers eating a doughnut. But more surprisingly, it felt great!
My training schedule has been relatively easier this week until, that is, Sunday morning came around and I was a naïve participant in the Magnificent Eastnor Seven' described as: Seven miles of an undulating course in the beautiful grounds of Eastnor Castle deer park'. Seven country' miles that is! Hills, hills, hills, slippery slopes, murky muddy puddles, more hills, stony descents; this wasn't jogging, this was slogging. Proper cross-country where you end up shattered, muddy, sweaty and feeling much better for doing it. Fantastic.
An added bonus was the orange juice and doughnuts for each participant at the end. What a great way to spend a Sunday morning (don't knock it till you've tried it!).
Because of all my extra training for the Acorns half-marathon, I decided to join the Malvern Joggers. Today was my first race proudly wearing one of their club vests and I got off to a great start with them as part of the winning female team. Nice run girls! They are a great bunch of people, very friendly and very encouraging. Whatever stage you are at with your fitness, jogging or running they will welcome you to the club. Take a look at their website www.malvernjoggers.co.uk.
As a result of the uneven terrain today, I really noticed how important balance and stability are when running. A strong core' is key so strengthening exercises for the abdominal and back areas are imperative. Back raises and deadlifts will strengthen the muscles of the back and back of the legs, curl ups, planks, hovers and superman exercises will strengthen the abdominal muscles. These exercises need to be performed correctly to avoid injury and to obtain maximum benefits. Magazines such as Health and Fitness, Men's Health (not just for men!) and Runners' World often offer such exercises. Alternatively, running forwards and backwards up and down the swimming pool is a very safe and effective way of strengthening the core muscles. At the Malvern Splash we offer a range of classes suitable for all abilities, I would suggest the most beneficial for complementing your running schedule would be BodyPump for strength and endurance, and BodyBalance for balance, flexibility and strength.
A big thanks to Ledbury Harriers for organising the Magnificent Eastnor Seven' today - a great event that wet' more than just my appetite.!!!!!!!!!!! ‘
Thanks, Vikki

Forthcoming Events
The Acorns Malvern Triple Run – No need to say anything about this except that the closing date for entries is the 8th of June. Don’t delay if you haven’t entered already.

Some kind words from new member Bruce
‘ Just to say it has been great to be running with you again. The group is good and having just read your news letter of all the events I was grateful for the info.
Coming back to the running is not easy and fitting in with much younger runners in not easy either especially when you all know each other but I feel very welcome. Thanks for the group and I look forward to seeing you on about the 3rd. Just sending you this from a cold morning in Malvern before I pack to fly to Gran Canaria. Ha Ha Bruce ‘
Cheers, Bruce

Membership
Welcome to new members Yvonne and Louise Cowling and Dan Houseago. Which makes a total of 107.

Coming up
Every Wednesday, 7pm.
Every Sunday (sometimes Saturday), a local run or a race
Wed 7/3 Three Kings – Hanley Castle
Sun 15/6 Hereford Leisure Centre 10
Sat 21/6 Malvern Midsummer Marathon 25
Sun 22/6 Acorns Gt Malvern Triple Run / Gurkha Knight
Sun 29/6 Wye Valley Hereford 10K
Sun 29/6 Timberhonger 10 - Bromsgrove
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sun 13/7 Wyre Forest Half Marathon
Sat 19/7 Devil’s Chimney Chase 10K - Cheltenham
Sun 20/7 Pitchcroft 10K
Sun 27/7 Gloucester Half Marathon
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Mon 25/8 Great Malvern Pubathon – meet at The Westfest
Sat 11/10 Beacon Race

Happy running,
Chris

Nobody wanted the house then, what if I threw in a pair of Nike Air Zoom!

Chris's Blog from 25 May 2008

Listen up y'all

Race Reports
Hereford Half Marathon, 18/5/08 by Michelle LLoyd
‘ James Wallbank and I took part in the Hereford half marathon today. It was my first half marathon, we both done it in 2 hrs 7 mins. Was a good day, can't wait to do another one to beat my time! Regards, Michelle Lloyd ‘
Thanks, Michelle
Dymock Half Marathon, 25/5/08 by Jon Newey
‘ There were a few joggers out at Dymock for the half marathon, including me, Lucy, Carl, Nick, Peter and Malvern lad Matt Scriven (Mercia Fell Runners).
A quirky event that seems to be run by the villagers. The starting pistol or horn was replaced with a 12-bore shot gun which the starter relished firing to send us off! A good course with plenty of ups and downs, twists and turns. No long depressing straights to get bored on. The weather added to the interest with constant heavy rain, and a headwind for the first half or so.
It's not what you'd call a PB course and it wasn't a PB day anyway.......so Nick decided to buck the form book and do a PB just to spite us .Well done on a 1.28.55 Nick.
I managed to get third with a 1.20. Not seen the official times, but I was about a minute off second and about 6 or 7 off the win! I think there were about 70 or 80 running.
Matt had a bad day (for him) 7th with a 1.27.
Carl did a 1.45 (I think) and Lucy a bit behind him. Not sure about Peter's time. – Jon ‘
Thanks, Jon
Crocodile 8, 25/5/08 by Chris Barker
I suppose wet weather doesn’t make too much difference if you are running in an event but if you organising and/or marshalling it would be the last thing you’d want and this year’s Crocodile was just like last year’s, WET! This is an event which really does benefit from good weather as the organiser’s like to provide a slightly oddball event with some surprises along the way which are usually musical ones although anyone who has only done this in the last 2 years won’t have experienced that.
Post race, the presentation would normally take place in the garden of the Bell Inn just down the road complete with BBQ and live band. Not to be outdone by the weather numerous competitors piled into the pub anyway including all of the 7 MJs who did the race.
Did I mention mud, no, so let’s throw a bit of that in, as in one place it took me back to the Mayhill Massacre last January. So much so, that I was skidding about, despite off-road trainers, like Bambi in Adidas Swoop 2 and at the finish it was a case of after you with the hosepipe and a queue gathered for a good hosing down. Having said that, what’s best hard-baked mud or soft stuff? I’ll take the latter. Ah well, Warndon next Sunday which is mainly road race. Should be a bit different to this!
The 7 MJs (well, 6 + Walshy) in finishing order Richard Walsh, Andy Milton, Carl Flint, Phil Jackson, Julie Marshall, Steve Roode and Chris Barker.

Alison Winwood’s fond memories of last Sunday week or as she calls it.....
The Magnificent Eastnor 7 or The View from the Back
‘ I know that once again it is a little after the fact but I thought I would write to let folks know that it is not just British Champions in the joggers.
As I was panting my way round the entirely uphill 7 miles of the Eastnor course I was thinking of the advantages of running at the back of a race.
There are many who write race reports who have never watched as the rest of the group disappear into the distance so I thought I'd tell of my experiences.
After half a mile you know there is no pressure on you to perform well, the race marshal at the back is only going to be grateful that you reach the end without the need of medical attention. The marshals on the course are always glad to see you as your appearance means that they are now free to go home.
You don't have to worry about having to run through the muddy bits as you have time and space to select a nice clean and dry route for yourself.
When you finally reach the end you are guaranteed a big cheer as all the other MJs finished long ago and are waiting on the finish line to welcome any remaining green shirts.
If you are particularly lucky your husband will point out to the crowd that he knows it is you from a long way off as your right leg goes round in circles. He does however fail to point out that this is because you are unused to such freedom of movement, normally being chained to the kitchen sink!!
So all in all, even if you are not a fast runner (or walker when it comes to that much uphill) a race event can still be enjoyable and you get a medal and a doughnut for finishing - well worth it! - Alison Winwood ‘
Thanks, Alison
Not forgetting Julie and Samantha Caseley who ran the Edinburgh Marathon today and Julie has called to say that.....
She finished in 4.04 and Samantha in 4.21. Conditions were fairly good if a little windy. Julie tells me she was on-course at 20 miles but faded a bit in the last 6 miles. I don’t think you would be the first to do that Julie, but a fine effort none-the-less.

Forthcoming Events
Warndon Villages 5, 10 15K, Sunday 1st of June 2pm
‘ According to camba Events website....this is the tenth running of the Warndon Villages Fun Run, held around the fields and houses of Warndon Villages. Entrants can either run 5kms (one lap), 10kms (two laps) or 15kms (three laps) depending on their abilities and the level of challenge they require. Our hosts at Lyppard Grange Community Centre will be holding their third Fun Day to coincide with the runs, which will include a wide variety of stalls and other activities for all the family. ‘
So, this is one we can all do. If a 5K is too your liking you can do that or if you’re really mad you can go round 3 times and do 15K. 14 of us took part last year across the 3 events. You can enter on the day and it’s only a fiver! See www.cambaevents.co.uk
Bugatti Beer Race 10K, Wednesday6th August 7.30pm. Bugatti Inn, Gretton, Winchcombe, Glos
This last took place in 2006 as last year’s events fell victim to the floods or at least the pub at which the race is based, did. We had 23 runners in the 2006 event and as it’s on a Wednesday evening it makes a change from doing the normal Wednesday night thing. I call it ‘our annual Wednesday night 10K’ It’s actually a road race at the end of which you collect a t-shirt, a burger and a beer (or soft drink if you prefer). It will sell out well before the day so enter asap. The entry form is on the Cheltenham Harriers website. £8 if you are a paid-up member of the MJs or £10 if you are not.

Coming up
Every Wednesday, 7pm.
Every Sunday (sometimes Saturday), a local run or a race
Wed 28/5 Old Bush – Callow End
Sun 1/6 Warndon 5, 10 & 15K
Sun 15/6 Hereford Leisure Centre 10
Sat 21/6 Malvern Midsummer Marathon 25
Sun 22/6 Acorns Gt Malvern Triple Run
Sun 29/6 Wye Valley Hereford 10K
Sun 29/6 Timberhonger 10 - Bromsgrove
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sat 19/7 Devil’s Chimney Chase 10K - Cheltenham
Sun 20/7 Pitchcroft 10K
Sun 27/7 Gloucester Half Marathon
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Mon 25/8 Great Malvern Pubathon – meet at The Westfest
Sat 11/10 Beacon Race

Happy running,
Chris

Would anyone like to buy a 3 bedroom detached house in a good location? Price £239,500
If so, please contact me.

Chris's Blog from 18 May 2008

Listen up y'all

Race Report Special!
A Malvern Jogger is 100K British Champion 2008, Guess who!
‘ Just got back from Cardiff and I am now the official 100K British Champion 2008 after competing in the Celtic Plate. England also won the Celtic plate (men and ladies team). I won in 8 hours 3minutes which also qualifies me a place for the next two years on the GB team and also the 100K Commonwealths next year. (Qualifying time 8.15). I'll let you know about that one when and if I recover! I also set a new Celtic plate record for my time. So, all in all a good but v.tiring day. Will send a photo soon. Emma ‘
Very Well done, Emma. This should make your next 5K seem easy! - Chris

Other Race Reports
Magnificent Eastnor Castle Seven, 18/5/08 by Chris Barker
Magnificent turn-out by the MJs too as 22 of our runners answered my rallying call to take part. Some good running weather greeted the competitors, except when the sun went in but all-in-all a lot more bearable than the previous Sunday at Tewkesbury.
The course consists of a mixture of grass, tarmac, stoney paths, puddles, mud and, in places, the 4x4 vehicle testing run. Come to think of it, one of those would have come in very handy, that or a horse. Bits of the route were a bit too fimiliar such as the climbs up The Ridgeway and up to the Obolisk which appears after 5.25 miles. After that you think it’s all downhill until you start running uphill again, but there is a good downhill run over the last 0.25 miles to the finish.
Of the MJs, Richard Walsh, masquerading as a Worcester AC runner, finished 5th out of 128. Followed by Richard Love and Jonathon Green. Vikki Sivertsen in her first race as an MJ was 5th in the ladies race and well done to our ladies who won the ladies team prize. Julie Marshall, Alison Merley and Helen Clarke all ran well to join Vikki as the first four ladies from any one club through the finish.

Talking of Vikki here she is again on her race in Telford on the 11th of May.
‘ Yesterday saw me at the end of week five of my schedule and I had to find a race! The best I could do was a five-mile race at Telford Town Park. (Travelling as far as Telford was ok because I could fit it in with a visit to my mum who lives over there!) Conditions were a bit wet, but nothing like the thunderstorm we left behind in Malvern. The course was a sort of figure of eight, so the (nearly) half way mark took us past the spectators. As I passed this point my name and race number were announced over the tannoy as first lady, (although my surname was pronounced wrong as usual) this felt great, I heard my fella, the kids and my parents cheer me on past. But alas, at about three miles I heard a gentle foot fall behind me, I thought either that is a man very light on his feet or second lady is about to take me' - and she did. I couldn't catch her. I finished as second lady, which was still pleasing. Especially as when I asked her age and she said 39, I said great, I'm 42! Thinking I would get first female 40 prize, but no, of course I got second lady prize. I'm always confused by that, not that I'm in it for the winning of course. Oh, my prize, A £5 shoe voucher and a tape measure! ‘
Taken from Vikki’s Acorn’s training blog on the Malvern Gazette website. (Hope you didn’t mind, Vikki)

Did anyone do the Hereford Half Marathon today?

Membership
Welcome to our latest new members, Fong Bettinson and Matthew Prosser

Coming up
Every Wednesday, 7pm.
Every Sunday (sometimes Saturday), a local run or a race
Wed 21/5 Swan Pub – Hanley Swan
Sun 25/5 Crocodile 8
Sun 1/6 Warndon 5, 10 & 15K
Sun 15/6 Hereford Leisure Centre 10
Sat 21/6 Malvern Midsummer Marathon 25
Sun 22/6 Acorns Gt Malvern Triple Run
Sun 29/6 Wye Valley Hereford 10K
Sun 29/6 Timberhonger 10 - Bromsgrove
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sat 19/7 Devil’s Chimney Chase 10K - Cheltenham
Sun 20/7 Pitchcroft 10K
Sun 27/7 Gloucester Half Marathon
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Mon 25/8 Great Malvern Pubathon – meet at The Westfest
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 11 May 2008

Listen up y'all

Race Reports
Blaisdon Bluebell 10K, Glos 5/5/08 by Chris Barker
Another in Severn AC’s best kept secret, small and friendly road races which took place last Bank Holiday Monday at 11am starting and finishing outside The Red Lion in the village of Blaisdon near Gloucester just off the road to Ross-on-Wye. Anyway it was either do this or some gardening and I didn’t very spend long thinking about it.
Plenty of elbow room in this one with the field totalling a modest 28 runners but a competitive race none-the-less with the winner recording a time of 33.42 and the final finisher 56.13. On an undulating out, round a bollard and back course I managed 47.34 for a battling 21st and was the MJ with soul as I like to call it (sole MJ).
Given the good weather, the presentation was able to take place on the patio in the pub garden and a Babycham never tasted so good (or a pint!)
I’ve never seen a red lion, perhaps Sam’s seen a few in South Africa. Thought provoking stuff eh? Alright perhaps the heat is getting to me!
Stroud Beer Race 7.2, 7/5/08 by Amanda Greenwood
‘ The more eagle-eyed of the Malvern Joggers will have noticed the absence of a few Wed evening regulars at last week's club run. Myself, Steve Roode and Clare Hill swapped our usual club night run for a trip to south gloucestershire for the 7.2 - ish mile Stroud Beer Run. This regular fixture in the Stroud AC running calendar offers a challenging three lap circuit starting at the Old Lodge Inn pub on Minchinhamptom common. The usual incentive to finish as far up the field as possible is heightened by the promise of a free half pint of beer to the first 100 finishers. All three Malvern Joggers have had a lengthy absence from races over the past months and as we lined up at the start and checked out the opposition to judge our chances of a top 100 finish we were disheartened to see so many gazelle like club runners. It wasn't looking good for the beer! Soon enough we were off; the undulating course was tough in the still strong evening sunshine but all three of us used our Malvern hill experience to put in a decent
effort encouraged by a significant number of spectators on a spectator friendly course. Times aren't available but the finishing order was Amanda, Steve, then Clare. As an insurance policy to the potential disappointment of not appearing in the top 100 Nigel (Amanda's other half) had three half pints of beer waiting for us at the finish. Fortunately however, I can report that these halves were an added bonus - thankfully, we all finished in the top 100 and proudly queued for our winnings! Job done, and we all recommend the trip down to next year's race! ‘
Thanks, Amanda
Tewkesbury Half Marathon & 5 Mile Race, 11/5/08 by Chris Barker
My tenth Tewkesbury Half Marathon since I joined 394 others and did my first one in 1996 and how it has grown since. Today’s race had something like 1600 or maybe even 2000 taking part much to the disgust of Tewkesbury’s motorists who must have found themselves sat in their cars for much longer than expected as all these running types fanned out across their roads, to say nothing of an accident in which a runner was struck by a car which required the services of an ambulance.
This year’s race took place from a new location and involved some major changes to the route although some of this may be subject to a rethink next year due to some organisational problems. As last year the race involved chip timing with the chip being collected by the runners on the day of the race. This looked likely to delay the start and did but only by a few minutes due to runners not arriving earlier enough although this year we had a half mile walk to race HQ from the car park, different from last year when you parked in a field and went to the start next door.
When we did get underway the race had a London Marathon type start where you see those up-ahead running but you can’t run until the person in front of you starts running. Then after about 200 metres we came to a standstill, or walk, due to so many runners being funnelled through tapes only four runners wide at best.
Ever done a race where you have finally got back to the area where you started, thinking only a few yards to go? That’s what happened with this one but of course it’s not over until it’s over as I must have covered every blade of grass on an extremely large field to finally get over the finish line.
Those who were there at Hanley Castle last Wednesday may recall that I asked for a show of hands to see who and many where going to be there on the day. Only 6 hands went up but as I suspected there would be more come race day and so it was as I can account for eighteen runners doing either the half or five miler.
Much talk was of the hot weather and how it was not ideal for running 13 miles but I’ve done this one before in horizontal rain on a cold day so I wasn’t complaining. Having said that, some of our runners did feel it added up to ten minutes to their finishing times so may be doing the five miler instead was the best plan.
Results should be available soon on the 209events.com website plus some photos of some rather tired looking MJs.
Well, actually it was a bit warm!

Sunday Run, 11/5/08 by Jill Brierly
‘ Carl Anthony was the only over mad runner that came with me on a 13 miler, taking the Malvern half marathon route. We finished absolutely knackered and very over-heated! I felt sorry for the lot doing the Tewkesbury today - it was bad enough taking it steady! ‘ jill
Thanks, Jill

Berlin Marathon
An Invitation from Stuart Brown.......
‘The Berlin Marathon will take place on Sunday 28th September 2008.
Richard Walsh, Steve Roode, Steve Ollis and Stuart Brown have places.
Provisional plans are to fly out on the Friday before and come home on the Tuesday.
If anyone else wants to join us you would be very welcome. ‘

An Invitation from Camba Events
Dear Runner, We hope you enjoyed the record breaking Peopleton Scenic Six on March 30th this year, and trust you are now fully recovered and ready to go again ! (I didn’t do it! – Chris)
The next two events coming up from CAMBA EVENTS are both established races in the calendar, and we have attached entry forms for both in the hope that you will want to join us again.
TUESDAY MAY 13th (please note change of day to TUESDAY) :: The 8th KINGSBURY CLASSIC 10km multi-terrain event at Kingsbury Water Park in Warwickshire. Start time 7.30pm.
SUNDAY JUNE 1st :: The 10th anniversary WARNDON VILLAGES FUN RUNS. A choice of 5km, 10km or 15km races around the footpaths and houses of Warndon Villages close to Worcester (junction 6 of M5). Start time 2.00 pm.
We look forward to the pleasure of your company at one or both of the above events.
Best Wishes, RICHARD BAKER, CAMBA EVENTS

An update from the Caseley Girls
Hi Chris, In case anyone's wondering, Samantha and I haven't quite dropped off the racing radar just yet!! Unfortunately, the Tewkesbury Half today didn't fit in with our training schedule. However, many thanks to
Chris, Steve and other Malvern Joggers who honked and waved their encouragement to us as we ran towards Tewkesbury and beyond this morning on a long run in preparation for the Edinburgh Marathon 2 weeks
today.
Thanks, Julie

Membership
The membership just keeps on growing. No. 102 arrived today! says Phil our Secretary. Welcome to Linda Hiles

Coming up
Every Wednesday, 7pm.
Every Sunday (sometimes Saturday), a local run or a race
Wed 14/5 Gullet Quarry car park – Castlemorton
Sun 18/5 Eastnor Castle Seven
Sun 25/5 Crocodile 8
Sun 25/5 Dymock Half Marathon
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Mon 25/8 Great Malvern Pubathon – meet at The Westfest
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 04 May 2008

Listen up y'all

Sunday Run Reports from
Jon Newey – ‘ Four of us set out from the Clock Tower; Roger, Jill, Jonathan and myself. It was raining hard at first, but warm. Rain soon stopped and we did 1.5 hours along the eastern flanks and then over the top, along the western edge before climbing the beacon from the Wyche and dropping back to North Malvern. ‘
Thanks, John
and Clare Hill - ‘ Hi Chris, here is a brief report of todays run from The Bear & Ragged Staff.
After waking up to glorious sunshine I was looking forward to the run, for about 10 mins due to heavy rain, thunder and lightening followed by hail stones. I did think about calling off especially when I got the call I'd been waiting for from Phil Jackson to inform me he was opting out, not that I blame him. I decided to go anyway just in case any insane people turned up and Yes, 2 insane Joggers did turn up!
I arrived to be greeted by Stuart, a new runner to Malvern Joggers, who met with a few MJ's at the Peopleton recently. We exchanged a few words via the 1" gap in our car windows and agreed to wait to see if anyone else arrived before making the decision to run or not. We were soon joined by Carl Antony so that was it we were definitely running. So we started off in rain, which didn't last that too if I'm truthful. We headed out to Powick Hams, via various fields, lanes and farms then headed back to Bransford before veering off to Leigh village and doing a short detour through some of the many footpaths out there. We completed our route coming back over the Golf Course at Bransford and stopped briefly on the main road for a quick drink, where we saw Stuart Brown whizzing past in the car.
I promised MUD and boy did we find it, along with cattle and plenty of surface water on the whole 11.38 miles that we ran. We finished with an average of 10 min miles, this with walking through 2 fields due to some very inquisitive cows. The route is very flat & can be run in two halves for anyone who wants a weekend run but couldn't do the whole 11.38 miles.
My new trainers are now officially broken in and so is Stuart who is hopeing to continue weekend runs with MJ's and possibly join us on a Wednesday if he can make it.
I thoroughly enjoyed the run and the company was great. Thanks to Carl & Stuart for turning up on such a miserable Summers Day!!
I can't do next weekend at all but will back for a Saturday run the following week. ‘
Thanks, Clare

Race Report
London Marathon 2008 by Mel Webb
‘ 5 years I’d waited in anticipation of this day!, the day before felt exhausted with all the build up and adventure getting to and round the registration! When I finally got back to the hotel that evening, I wondered where the energy would come from for the Marathon itself! The morning of Sun 13th was a sea of colour at the start on London’s Blackheath. I was at the back of the Blue start area, had the light blue Cancer Research vest, with a special ‘in Celebration’ on my back for my Granddad Ivan and member of my work team Mark Smith. I was in awe of many taking part, shouting encouragement to those I admired, a lady running in memory of her Mum, another for her Niece who had passed away in infancy, another taking part on very high stilts! There were some great costumes. I just added bright pink glitter shades and shimmer, and clutched a banana in case I hit the wall!?! The spectator support was incredible, they cheered the name on your vest throughout, held banners, played music. I waved, thanked and gave thumbs up and got a few shouts of ‘go banana woman’! I kept going steady when soaked through during the 4 or 5 long rain drenchings, including hail. I had pins and needles in my one foot for a while, which I’d never had while running before?! but knew if I stopped I wouldn’t get going again, and by keeping moving, I just felt cold! I didn’t hit a wall, I struggled from mile 16! Unusual for me, I didn’t get hungry! or feel I needed the sweets, energy gel, glucose tablets round my belt!! Drying off from each rain spell the St John Ambulance staff, Marathon officials and staff were hands out with the Vaseline. It was an emotional go for it from mile 26, I’d nearly made it! for the last 385 yards to the finish, I gave it everything, still clutching banana! I didn’t know my time, with all the excitement at the start I’d forgotten to set my watch straightaway! At the finish it was enough to raise my arms to waist height in real joy at the line ahead! Wow! I’d finished! time didn’t really matter as long as I wasn’t supported over the line. I’d previously estimated 5:45 (double my time in the Great North, with time for covering the extra 6 miles I’d never covered before, and time for chatting and gazing about London!). I didn’t find out I’d completed in 4.42 until my work mates told me when I returned to work on Tuesday! I was quite spaced out Sunday evening and Monday! A frail old lady on the train back even offered to help me when I had trouble getting up from my seat! Thanks to Peter Cowling for contacting me when I returned to work, I was quite worried as I’d just read the MJ Club news and thought my running chip must have not worked!
Thanks to QinetiQ’s funding scheme I can add £500 to the £665 + sponsorship raised for Cancer Research UK. Money from the Jive and Quiz events I organised for Marie Curie Cancer Care is at £1,165+ so approximately £2,331 + raised in total.
Special Thanks to Claire Hill and Amanda Butler for really encouraging me on from last Feb! and for saying they believed I could do it! I remember discussing with them both then whether I could train to 17 miles! Over 13.1 miles at that point was unknown! Thanks to Andy Lyon for telling me about this additional MJ group. Thanks to Judy for keeping me going for the last really tough miles at Gloucester, and to the many MJ’s for making the high mileage training enjoyable, and for mustering! Thanks for organising an excellent LM Celebration meal Amanda! ‘
Thanks, Mel

Forthcoming Races
Tewkesbury Half Marathon and 5 mile – 11/5/08
The Half Marathon needs no introduction although there is a change in the start/finish location this year and changes to the route as a result.
If you fancy something shorter there is also the 5 mile race and yes it’s flat. Closing date for entries is Wednesday 7th of May. Go to www.209events.com and follow the link to the Runners World website and enter on-line there.
The Magnificent Eastnor Castle Seven is a week later on the 18th
This is organised by our good friends and near neighbours Ledbury Harriers and we owe it to them to take part. After all they can’t run in our race because we haven’t got one so the least we can do is to run in theirs! I’m sure they will appreciate our participation. Last year it unfortunately clashed with the Tewks Half but we still managed to field 12 runners. This year I see no reason why we can’t supply 20. Let’s give it a go. Go on, you know you want to!
And let’s not forget we beat the other ladies team to win the prize. Maybe we can win the ladies team prize again this year! Four ladies make a team. Details and entry form on the Ledbury Harriers website.

Membership
I’m pleased to report that we have three new members taking us up to a total of 101 for the current membership year. This is the first time we have hit the three figure mark. Our new members are Nicola Cox, Ray Durnall, Stephen Winwood. Thanks for joining folks and welcome.
Incidentally, there are currently 128 email addresses on our mailing list. They are all runners.

Wednesday Night
Next Wednesday we will be meeting in Hanley Castle, on the High School car park near the Three Kings Pub. Why not pop into the pub for a drink afterwards especially if you’ve never been in there before. It’s not your average pub but that’s what we like about it!

Coming up
Every Wednesday, 7pm.
Every Sunday (sometimes Saturday), a local run or a race
Wed 7/5 Three Kings pub – Hanley Castle
Sun 11/5 Tewkesbury Half Marathon & 5 mile
Sun 18/5 Eastnor Castle Seven
Sun 25/5 Crocodile 8
Sun 25/5 Dymock Half Marathon
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 27 April 2008

Listen up y'all

London Marathon Reports
Mark Cusack – ‘ I definitely underestimated how hard my first marathon outing would be. I set off well, getting to the 20 mile mark in just under 2:30. After this point my legs cramped up, and it took me over an hour to cover the last 10K, getting overtaken by countless Elvises, a chap in navy whites, and Scooby-Doo in the process. I crossed the finish line in 3:33:29, and in a sorry state. I 'll confess that at that point I swore never to run a marathon again. The following day I entered the ballot for next year's race. The day after that I entered the Edinburgh marathon on 25th May. Grrr, I'm going to give that final 10K such a spanking. Cheers, Mark ‘
Thanks, Mark
Peter Cowling – ‘ Waiting at the blue start in Greenwich Park, the atmosphere was just like a beach party. It was a lovely morning and the sun was shinning. Everyone was friendly and chatty, sitting on the grass, drinking tea, being entertained by a DJ. Bit worried that I'd blown my preparation - hadn't got in enough long runs, too much beer and crisps the night before, not enough pasta. Too soon we were lining up for the start. I found myself next to someone who hoped to finish in 6 hours. One of us was in the wrong pen! Then the off. I don't remember much after that. I forgot to pace myself. The crowds were fantastic, the cheering - deafening, even despite the dreadful weather. Saw my family at mile 12. Arrived at Tower Bridge far too soon but just couldn't stop grinning let alone slow down. Decided I should start taking some energy on board but somehow never got round to it. Saw the family again at mile 24 and stopped briefly for the first time for a photo-shoot (and a hug). Finished in around 4:22 but just wanted to keep going. No aches, pains or blisters, possibly because I went just too slow but probably because of the fantastic support from some great people on those weekend training runs - what a team. I'm still on a high from all that cheering. What an amazing experience. I still can't stop grinning. I DID IT! Thanks to everyone for your help and support - I couldn't possibly have done it alone.’
Thanks, Peter
More LM stuff from Paul Newman or as he calls it....
Paul's Marathon experience continued ... Or Faffy and do Expo
‘ Friday - We were ready for a early start on Saturday so a early night was in order, I had just dropped off when the phone rings, "I've made you some honey sandwiches for the trip" ... Oh Bless Saturday PM - Neil Williamson had advised me "don't get sidetracked at the Expo get your number then go back to the hotel and rest" Faffy and Dappy had other ideas.. as soon as we entered we were greeted by the site of wall to wall sports clothes shops! Faffy's eyes were out on stalks! the girls were gone! all I could hear for the next hour was"Have you got this in a pink size 10" or "does my bum look big in this" I don’t think it’s a coincidence that that Monday shares in JJB sports reached an all time high!
Sunday - After my marathon I was exhausted it was pouring with rain and I was soaked, we had arranged to meet in the meet and greet area, so I had two choices 1) I sit with a plastic sheet over my head for a hour and a half in the rain waiting for them to finish or.... 2) Or do I make my way to the reception , meet Princess Anne have a meal a few drinks and lie down for a relaxing massage by TWO young female Osteopaths... tricky one I know, but apparently I am told I made the wrong call... When I did get back to the meet and greet area I was horrified to find they had gone off without me! I made my own way back to the hotel where I met Faffy in the restaurant she says "I dont know where Dappy is, she went off for a shower a hour ago and hasn't been seen since, I hope she hasn't fallen over in the shower" we collected the suitcases and headed for the coach, still no Dappy, Faffy asked the staff to search the hotel and they put out an announcement" Will Dappy please report to the coach" as a coach full of passengers waited again, Dappy appeared with the angry expression she normally saves for me..not happy she had been waiting in reception for me, what a day !!! can we do it again please !!
Many apologies to Faffy Amanda and Dappy Jude I don't mean it honest.. but I know your report makes me look far worse!’
Thanks, Paul
And you can see a photo of the Sundance Kid plus Faffy and Dappy on page 26 of last Fridays Gazette where running 26 miles seems to have caused Amanda to lean so far to the left that Judy is having to prop her up!

Sunday Run Report – 27/4/08 by Paul Newman
‘ Today we had four runners for a very enjoyable Sunday run, we started at The Gullet and made our way over Ragged stone ,Chase end and the Bromsberrow Estate, for a distance of 8 miles. we ran through bluebell woods, ewes and lambs and Guinea fowl in perfect running conditions we couldn't ask for more, many thanks to Neil Williamson, Mark Cusack and Steve Ollis for your company ‘
Thanks, Paul

Race Report
Three Peaks Fell Race, 26/4/08 by Jon Newey
‘ Tom Horton (Malvern Hashers) and myself travelled to The fantastic Yorkshire Dales for this year's Three Peaks Fell Race. As fell races go it's always a biggy, attracting about 450 runners. This year was different though as it was also the World Long Distance Mountain Running Race as well as a British Championships counting event. As a result all of the top Brits were there as well as 102 foreign entries taking the field to 902 entrants of which 754 started. Film crews and even a helicopter accompanied the race.
Neither Tom or I were in our best form and were under no illusions that we'd get near our times of 3h 30 mins that we clocked two years ago. I was aiming for about 3h45mins. The race started in sunny humid conditions at 10am and we set off onto the climb of Pen-y-Gent. I got to the summit a few mins off my previous best time so was on schedule. Blasted down the descent catching lots of people and feeling good.
Next was the long rolling traverse across the moors, mostly on good tracks. Time to take on drink for the next ascent of Whernside. Got to Ribblehead where the announcer shouted over the loudspeaker to the big crowds "here's Jon Newey of Malvern Joggers. He's not joggin' today I tell thee!". Nice to hear! Collected a bottle and then off across the moors to the toughest climb of the three, Whernside.
This gets steeper and steeper until the last bit where most are using hands and feet to get over the lip onto the summit. I was now 4 mins off my best times, so on course for my 3h45. The descent is very steep and rocky and it was here disaster struck. Flying down again and passing people, I was suddenly on the deck in a crumpled heap. I must have looked bad from behind as a few stopped to check me out, but I thanked them and waved them on as I sat there taking stock of my injuries.
Set off down and my left knee was painful but seemed to ease by the checkpoint at Chapel Le Dale. I made the decision to carry on and crossed the road to start the climb of Ingleborough. This is a fairly runable climb until the last bit which is a very steep rocky cliff. Nearly at the top when i got an attack of the dizzys and sat down to throw up. Spent a few minutes trying to recover before hitting the checkpoint at the summit.
The descent was a nightmare. It's not steep, but it is five miles of often technical jagged rocks and it's very unpleasant if you are in a bit of a state as many are by this point. My knee hated it all more than my brain. Eventually Horton in Ribblesdale came into view and i dropped into the finish in 3h 54 minutes.
Tom trotted in a few minutes later looking a bit better than me! 24 hours on and the lumps and bruises are out and if i stay in one place for too long i have trouble moving again. Will i do it again.......I think so as I know if the form is right (and i stay upright) i can get under 3h30mins. On top of that, I and Tom can say we are the 187th and 231st best mountain runners in the World!!!!!
Anyone interested in finding out more about the race can go to www.threepeaksrace.org.uk/ ‘
Thanks, Jon
Stratford Half Marathon, 27/4/08 by Enos Turnbull
‘ Weather man got it all wrong - prepared for a cold wet day, finished up with sunburn. Next lesson - bring sun block just in case!
Lots of drinks stations (got my lucozade) and M J's to keep me company (or pass me en route). Harder than I anticipated after Reading but maybe next time I'll not do so many miles on the bike the day before.
Good marshalling and recommended for another go! Time 2hrs 19 mins 45 secs. Enos Turnbull ‘
Thanks, Enos

Wednesday Night
Next Wednesday we are meeting at The British Camp car park, Wynds Point. Don’t forget to call into the Malvern Hills Hotel opposite for a drink afterwards.

Coming up
Every Wednesday, 7pm.
Every Sunday, a local run or a race
Wed 30/4 British Camp/Malvern Hills Hotel
Sun 11/5 Tewkesbury Half Marathon & 5 mile
Sun 18/5 Eastnor Castle Seven
Sun 25/5 Crocodile 8
Sun 25/5 Dymock Half Marathon
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 20 April 2008

Listen up y'all

London Marathon Reports
Ruth Johnstone – ‘ The weekend started off well: we were greeted at our hotel check-in with a “Would you mind if we upgrade you to a suite”, little one kindly allowed me to get a decent night’s sleep, and I had an easy trip to the start on a beautiful Sunday morning.
Sitting on Blackheath in bright sunshine before the race, I decided to go for broke and aim for a 3:10 finish. My Good For Age place put me on the Green Start, the smallest of the mass starts, so I was able to run at race pace from the off. The first two thirds of the race felt very comfortable. I passed half-way in 1:33, well within target time, and felt good through to about mile 17/18. Then, the combination of fatigue and cold from the torrential downpour meant I was fighting off cramp for the remainder of the race and it was all I could do to hang on to sub-8:30 miles. My result of 3:15:45 is a very healthy six minutes off my PB – but I must confess to being a tad miffed at just missing a sub-3:15. Ah well, there are other marathons – I’ll join you in the elite race yet Emma! ‘
Thanks, Ruth
Chris Jarrey – ‘ Just a quickie to say that I managed to complete the London Marathon in 6hrs 16 mins and few seconds, a bit slower than I had hoped for but I am very pleased none the less. I knocked 15 mins of my half marathon time, but ran out of steam at 16 miles so had to walk/jog from there. I thoroughly enjoyed the experience and intend to do it again next year, with a few more half marathons in between. No damage done physically, slightly sore feet but very little stiffness, so all the training and encouragement from Jenny and Geoff paid off, I can’t thank them enough. To go from not being able to run a hundred yards to running 16 miles in just six months is a real testament to the ethos of the Malvern Joggers, you deserve all the praise in the world, and I’m filling in my membership form today!
We also raised over £2,500 for Barnados, a terrific effort and thanks to everyone who supported me. Chris Jarrey ‘
Thanks, Chris
Paul Newman – ‘ Paul's Marathon report or "The comical adventures of Dappy and Faffy (Jude and Amanda)"
Day One - I was really looking forward to London as I had waited a long time to take part, I left all the travel arrangements to the girls Dappy Jude and Faffy Amanda, Things didn't start too well... we were sat having a very unhealthy breakfast at Gordano sevice station waiting for our coach to pick us up, after a very leisurely breakfast we made our way to the coach park... no coach... no runners...no lift... so we consulted our scedule ( A bit late I know) the coach had left 20 mins ago!" Right" say's Dappy "follow that coach" Faffy shouts to Mark "fire up the Clio" and off we go tearing down the M4 like Lewis Hamilton... we made it to the next service station there was a chorus of "There's a coach comin' in, comin' in!" Well I have never seen Dappy and Faffy move so fast ! one suitcase under each arm as they ran for the coach!
Day two - A slight problem.. Dappy and Faffy had always wanted to run together and finish together, we found out they were on different starts 1/2 mile apart Faffy was on Blue start and Dappy on Red,everyone we spoke to said they couldn't swap starts,Faffy looked worried, Until Mark suggested Faffy goes in first and passes her number over the fence to Dappy to sneak in! it worked !
The race was BRILLIANT!!! I realised after 3 miles it was to crowded for a PB and I was going to just enjoy the atmosphere The Maasai were fab I loved going over tower bridge I loved the support and for 23 miles I was going well then I hit the wall, I don't think I saw Buckingham Palace I just wanted to finish...I can't wait to do it again! I finished in 3.39 Jude and Amanda 4.55 To cap it all at the reception I was lay with two young ladies massaging me one on each leg I thought I'd died and gone to heaven!! ‘
Thanks, Paul

Not such good news from David Sutton – ‘ Struck down with a nasty chest infection 10 days before the FLM, just when I was feeling confident of a good debut marathon - gutted!
I'm now thinking of either finding a marathon in the next couple of months (once I have fully recuperated and got some more 20 milers under my belt), or I might be after a charity / club place for next year.
Congrats to all the MJ finishers, I hope to run with the club again soon.’
Thanks, David

Next week, London Marathon reports from Peter Cowling and Mark Cusack.

Judy Newman’s Marathon Message
‘ I would just like to tell everyone that this is THE BEST THING I HAVE EVER DONE!!!!! To anyone out there thinking should I ever do the London Marathon then the answer from me is YES!!!! The day was a truly memorable experience and yes, the crowds of London were amazing - it was such a pleasure to be cheered on and encouraged by such lovely people - I went around with tears in my eyes for the first few miles!!!
I want to say a huge thank you to everyone at Malvern Joggers and in particular Claire Hill and Amanda Greenwood for sorting us out with runs every week and being there and supporting us. Also a big thank you to Marie and the whole of our nice group that joined us every week rain or shine to cover the miles even though they were not doing the Marathon itself. It makes me realise what a wonderful group we have.
My BIGGEST THANK YOU goes to Amanda Butler who has been my training buddy and who ran the whole distance with me. I really couldn't have done it without you and you kept me going and stopped me walking any of the way from 24 miles onwards!!!!
And a big thank you to Paul, my hubby, and yes, I do forgive you for going off at the end of the race and not waiting for us and having a massage!!! Tut tut!! Cheers all!!!! Judy XXX ‘
Thanks, Judy

2009 London Marathon
Just to repeat the information Stuart sent me on Friday ;-
‘ I have just looked at the London-marathon.co.uk website and the first 80,000 ballot applications went by 10pm Monday 14th April !
The remaining 35,000 on line places and 5,000 paper applications are available from 9.00 am Monday 21st April. I imagine the remaining places will go quickly, so anyone thinking about applying needs to be quick off the mark this Monday.’
Thanks, Stuart

Website
Message from our webmaster Peter:- ‘ I have put some photographs of our FLM runners on our web site. Click on the link on our home page under "London Marathon ‘.

Race Reports
Shobdon Wood 6, 20/4/08 by Helen Clarke
‘ I really enjoyed this one. It took forever to get there and it was a bit like doing reps up the Beacon in mud, but I like a bit of undulation! At one particularly steep downhill bit, there was a sharp turn and a sign saying 'care' which at the time I thought said 'cake' and I was just thinking how civilised, a little break along the way! I would definitely recommend this one - just give yourself plenty of time to get there. Helen Clarke ‘
Thanks, Helen

Bike Race up Church Street, Malvern
I have received another email from the organisers of this as follows:-
‘ Hi , as you probably already know there is going to be a hill climb on Church Street on 25 May.
As we have the road shut most of the day I thought it might be a good idea to have a running race up the hill, on an individual time trial basis. If your club would like to be involved could you contact me, it might be a bit late to go into the official programme but we would like other sports to take advantage of the traffic free street.....
We can leave it up to you for prizes etc, but we have a simple timing system that works well and have the marshals and ambulance. [Of course more marshals are always welcome].
As far as insurance is concerned we have it in process for the bikes but the running could be added, probably at little or no cost.
Look forward to hearing from you, Steve [Price] Malvern Fringe 01684 568252 ‘
Anyone interested in organising a running event?

Conservators
Malvern Hills Conservators have contacted me on behalf of the Malvern Joggers to inform me that they would be putting an advert in the Gazette and wish to invite me to put forward a representative to sit on the Recreation Advisory Panel. The advert is as follows:-
‘ RECREATION ADVISORY PANEL
The Malvern Hills Conservators have the difficult job of balancing recreation issues with conserving the Hills and Commons. Following the formation of a Wildlife Panel to advise the Board on wildlife issues, we are now setting up a Recreation Advisory panel so that the recreational issues are given the same consideration. Recreational User Groups or clubs that use the Hills and Commons are asked to nominate a single representative. Unfortunately individuals without affiliation to a group cannot stand. However, we will endeavour to keep in touch in other ways, All of our meetings are open to the public and our web site contains further information. The first meeting of the Panel will be in September 2008.
To nominate a member please contact Ian Rowat, the Director on 01684 892002 or by email on conservators@malvernhills.org.uk ‘
Would anyone like to be put forward as a representative?

Forthcoming Race - Darrens Dash 08
I received this from the organiser/s this last week, for the attention of you all.....
‘ Dear Runner, I am writing to invite you and your club to participate in the. The Darrens Dash is a challenging 8 km multi-terrain run on the eastern edge of the Brecon Beacons National Park mid way between Hereford and Abergavenny . The run includes a total of 900ft ascent, undulating running along the Offa’s Dyke path and a swift descent to the Olchon Valley . The finish is at Longtown Outdoor Education Centre which has changing and showering facilities on-site. 95% of the running is off-road on farmland, tracks & paths. The event start and finish are in different locations so minibus transport from the event centre / car park is provided for all competitors.
The event will be held for the third time this year. Last year's entry at 85 was close to the entry limit of 100, so early entry is advised. All finishers in the Darrens Dash will receive a special certificate, goody bag and race T-shirt. The event should be attractive to all the family since there is also a family fun run (The Courthouse Canter) with 1 km, 2 km and 5 km courses. This year's added attraction in the fun run will be the chance to 'Beat the Banana' and raise funds for the World Cancer Research Fund. There will a BBQ, Bouncy Castle, Raffle and other attractionsd for the family. A friendly welcome is assured for both events with complimentary tea and cakes for all finishers.
Why not make a weekend of it? As an added attraction this year we are offering overnight accommodation and exciting on-site activities on Sunday at discounted rates. For more information or contact the Bursar on 01873 860225. All proceeds from the weekend will go to the Longtown OEC Bursary Fund.
Entry forms can be downloaded from the centre website www.longtownoec.co.uk . Alternatively, let me know a postal address and I'll send some to you. For a look at last year's photo gallery visit the Wye Valley Runner website www.wyevalleyrunners.co.uk
I hope that you will be tempted to join us in June. Please do not hesitate to contact me if you want any more information. Mike Fawcett mfawcett@northamptonshire.gov.uk / 01873 860225 ‘

Wednesday Nights
Next Wednesday we are meeting at The Old Bush pub, Callow End. If arriving by car, please drive straight through the pub car park and park in the field which will be opened up especially for us. Also PLEASE call into the pub for a drink afterwards.

Membership
Welcome to Vikki Sivertsen and Chris Jarrey. Member numbers 97 & 98.
Coming up
Every Wednesday, 7pm.
Every Sunday, a local run or a race
Wed 23/4 Old Bush Inn, Callow End
Sun 29/4 Stratford Half & full Marathon
Sun 11/5 Tewkesbury Half Marathon & 5 mile
Sun 18/5 Eastnor Castle Seven
Sun 25/5 Crocodile 8
Sun 25/5 Dymock Half Marathon
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 13 April 2008

Listen up y'all

London Marathon
Looking at the LM website, the results are already available, and of our runners that I can find, the finishing times were.......
Emma Gooderham 2.54.51, Ruth Johnstone 3.15.45, Stuart Brown 3.29.21, Mark Cusack 3.33.29, Paul Newman 3.39.37, Alison Merley 3.42.56, Peter Cowling 4.21.43, Mel Webb 4.42.11, Amanda Butler 4.55.46, Judy Newman 4.55.47, Clare Waghorn 4.58.54, Claire Middle 4.58.53 and Chris Jarrey 6.16.35.
I could not see David Sutton or Alison Chaundy in the results so I assume they did not do it. If that’s not the case could they please let me know.

Emma Gooderham is first to report on her London Marathon.....
‘ Surprise! After a week of misery because my coach forbid me to run london, withdrawing from the race, cancelling hotels and doing 38 miles already this week including a 15 mile run on Thurs. I woke on Sat and thought sod it I'm going. The kind people at London gave me my number back, we found accommodation thanks to the internet and I did the race in 2.54.51. Legs withstood it and now fully recovered from the previous injury as I have just prooved. Hope all the other joggers did well. I am a very happy bunny now and am going to have a well deserved soak in the bath. Emma ‘
Thanks, Emma

LM Charity Appeal by Alison Merley
‘ I've just got around to doing a "Just Giving" page. I'm raising some money for Asthma UK. I'm sorry I've left it so late. ‘
[ You can find it here: 'http://www.justgiving.com/alisonmerley' ]

Julie Caseley’s LM Message
‘ Congratulations to the Malvern Joggers who ran the London Marathon this morning and hope you all got round safely and back home OK. I recorded it so I'm just about to sit down and watch it (I think Paul may well have his nose in a book and his ipod on!!) Samantha and I have just entered the London Marathon 2009 so waiting for the Magazine to come in early October seems a long way off!! Well done everyone. Regards, Julie ‘
Thanks, Julie

Post London Marathon Meal 16/4/08
This year we will be continuing with our custom of welcoming back our London Marathon Runners with a meal out. We will be celebrating at the May Link restaurant in Malvern Link on Wednesday 16th April after the club run at about 8:30. Everyone is welcome to join us - you don't have to be a marathon runner or even a club member. Friends and family are all welcome to join us. If you would like to join in, please let Peter Cowling or Amanda Butler know.

News about MJs/Splash Membership Deal from Andy Milton
‘ Unfortunately our reduced rates membership at the Splash ( by being a Malvern jogger) is currently no longer valid due to the marketing lady leaving . She had been given ridiculous targets to meet which she was not able to achieve and had to leave, so sadly the deal she was offering to us no longer exists. ‘

Wednesday Nights
From now until the end of September we will be meeting in a different place each week (well, five different places actually) until the end of September. To find out where we will be meeting each week you can......
1. Refer to the website
2. Look at the ‘Whats on Guide’ in the Malvern Gazette under ‘Sports & Fitness’ or
3. Email or ring me - 01684 561753
It has been suggested to me that some people think Hanley Swan (where we will be meeting 3rd Wednesday of the month) and Hanley Castle (1st Wednesday) are the same place. They are about 3 miles apart. From Malvern, Hanley Swan is the first one you come to and it’s the one with the duck pond and the pub called The Swan. Hanley Castle, or where we meet there, is on the High School car park near the Three Kings Pub.

Race Reports
Presteigne 10K, 13/4/08 by Peter Wilson
‘ Never being one to shirk a challenge, I deferred my entry in this year's LM and instead battled it out with 69 others in the other big race of the day. This event was so small scale, there wasn't even a queue for the loos (but none the worse for that). It lived up to its billing as a friendly and flat course, and just like London it had a truly international flavour. After all, how many races span two countries? We started in Wales, crossed at some point into England and then revisited the Land of my Fathers just as appropriately enough it started pelting down. As the sole MJ entrant I doubt this one will gain me any Champions League points but for the record I did 42'34 and have the utmost admiration for those fellow Joggers who ran exactly 20 miles further today. Cheers, Peter ‘
Thanks, Peter

Membership
Welcome to new members Caroline Bloy-Hanks and Karen Surridge

Coming up
Every Wednesday, 7pm.
Every Sunday, a local run or a race
Wed 16/4 Swan Inn, Hanley Swan followed by the Post London Marathon meal. All welcome!
Sun 22/4 Shobdon Wood 6
Sun 29/4 Stratford Half & full Marathon
Sun 11/5 Tewkesbury Half Marathon & 5 mile
Sun 18/5 Eastnor Castle Seven
Sun 25/5 Crocodile 8
Sun 25/5 Dymock Half Marathon
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 06 April 2008

Listen up y'all

Wednesday Nights
Please note that next Wednesday will be the last time we meet at the CSSC Club for the time being. The following Wednesday (16/4) is the 3rd Wednesday of the month so we will be meeting at the Swan Inn, Hanley Swan

Three Peaks Fell Race News by Jon Newey
‘ Fed up with all that London Marathon lark? Fancy watching some proper racing? I have a place in this year's Three Peaks Fell race along with another local lad, Tom Horton. If anyone would like a trip to the Yorkshire Dales, we could do with some help on the day.
It's a cracking event in a fantastic setting and it's one of the bigger fell race. This year is extra special as it's a counter for the World Mountain Running Series and so has attracted about double the usual field with over 900 on the list from all corners of the world.
The plan is to travel up on Friday morning 25th April and camp the night at Dalesbridge a few miles from the start in Horton in Ribblesdale. The race is Saturday morning and we need someone to pass us food/drinks at various points where the race emerges onto roads between the climbs and descents. We can do a recce on Friday afternoon.
You'll need a bike to shuttle between feed points (I can provide this). Transport up there is provided as is the tent. We'll travel back after the race so you'll be home by Saturday evening.
If anyone is interested let me know jonnewey @ waitrose.com.’

AUCTION OF PROMISES NAGS HEAD TUESDAY EVENING – from Jenny Field
‘ As part of his fund raising for his London marathon charity, Barnardo's Chris Jarrey is having an Auction of Promises at the Nags Head this Tuesday (8/408) at 8.30 pm.
Some very good stuff is on offer, ranging from ,a manicure , Malvern Summer Show family ticket, signed Liverpool football, £100 Accountancy session , Meals at the Nags and the Chase, to a Colonic irrigation session and an hours naked cleaning by someone called Matt! Plus loads more including Jenny Fields offer of a weekends dog sitting.
It should be a very enjoyable evening Nibbles are being provided from 8.30 and the Auction starts at 9 pm.’

Some news from MJ Chris Jarrey
‘ Thanks for mentioning the cycle race on the email letter, hopefully someone will run with it, excuse the well worn pun.
I have been meaning to update you with my marathon training efforts, people seem to be dropping out like flies at the moment. I am still intact, just, having completed my first half marathon 2 weeks ago in Norfolk, the Norwich Runners Broadland Hall event in South Walsham. A long way away I know, I thought it might at least be flat, but they seemed to have found the only hilly part of Norfolk to stage the event on. Needless to say it was tipping with rain, freezing cold and blowing a gale, but you can only get so wet and I got used to it after a while. I suspect that this was the reason for the low entry and serious nature of those who did enter, I managed to trundle in 3rd from last in 2hrs 45. I am firmly of the belief that Norfolk miles are longer than those found in Worcestershire, but the race was very well organised and I actually enjoyed it in a rather perverse sort of way!
I have tried to keep up 30 miles a week for the last two months, there had been the odd 20 mile week but on the whole it has gone to plan. Last Sunday, 30th, I did a 20 mile run walk in 5hrs 15 mins, in fact it was about 15 miles running and the last 5 miles walking, I seemed to lose the ability to run at that point. It didn't feel like a wall or anything, just a
malfunction, walking was fine though and I am not stiff after it, just slightly sore of heel. I still hope to do the marathon in something under 6 hours, and now feel much more confident of finishing, great thanks must go to Jenny and Geoff for giving me the confidence to try it, and the rest of the Malvern Joggers run walkers for patience in mustering back for me mile after mile.
I am holding an auction of promised at the Nags Head on the 8th April to raise money for Barnados, whom I am running the LM for, so it would be good to see a few MJ's there, or even to have a few more promises if anyone can
do anything useful. Jenny has offered to volunteer a weeks dog sitting, another friend has offered 2 sessions of personal training and we have a few other great items so far.
Sorry, I've gone on a bit, that's it for now, I've worn through the toes of my running shoes so I need to go out and get some new ones so I have time to wear them in before the big day. Regards, Chris ‘

Post London Marathon Meal – 16/4/08
A reminder from Amanda - hi chris, could we put out a reminder for the post mararthon meal as they need a number before weekend. if anyone decides they want to come last minuite then that ok but i need a number to tell them.
it is twelve pound a head and you can take your own drink, could you please email myself or peter cowling please by friday please. thankyou. x x

LM message from Andy Lyon
I've realised that I won't see some of our marathon runners now before the big race, so could you pass on my best wishes and good luck to them all.

Race Reports
Chedworth Roman Trail, 6/4/08 by Phil Jackson
‘ This is a tough, challenging 10 mile MT race with a fast start and finish on roads but is mostly on farm tracks, footpaths, private gravel roads and fields. There is a stream crossing at about half way (very cold) and some rather fierce hills between 7 and 9 miles. The snow did not make this race difficult, it was the mud, of which there was plenty. Even the Inovs had trouble coping with it at times. One runner next to me slipped on a muddy,downhill slope straight into an electric fence! The shock generated sufficient energy for him to accelerate past the next five runners immediately. Running into a cold wind only added to the general excitement. Lots of nice, friendly fellow runners, well-marshalled and well-organised. It was all very scenic, especially the wooded sections and I recommend it for next year. The only other Joggers I saw were Ian and Kathy Barker although they were heavily disguised as Black Pears (boo, hiss!) so I felt very lonely. Ian ran about 121 minutes, I did it in 125 and Kathy in about 140 (her cough is still very bad).
I would also like to recommend Physio Direct to members. They were suggested to me by Paul Newman. You phone them up (01684 612815, 9.30 to 11.00 am) and they do a consultation over the phone. They then post you exercises to do. If those don't work you have an appointment to see them (you are placed on the waiting list as soon as you phone) in about three weeks. It has already made a big difference to my spasmodic bum. Yours, Phil ‘
Thanks, Phil
Leamington 10K, 6/4/08 by Samantha Caseley
‘ We were up at the crack of dawn to set off for Leamington Spa as the start of this 10k race was at 9 am. The facilities were much improved on last year with portaloos at the start and Championchip timing. The course was also slightly altered to avoid bottlenecks and they also took out the short, sharp hill in the middle. Even though there was a
covering of snow all around, the roads were clear and not too slippy. The course was fast and flat with some lovely downhills. I finished in a time of 51:18. Regards, Samantha ‘
Thanks, Samantha
Sorry to anyone who was expecting to see me, Chris, at Leamington. Due to the race’s early start, I woke at 6am at which time it was -1.4 deg outside with snow on the ground and a 50 mile drive awaiting me, somehow, going back to bed seemed to be the preferred option so I wimped out.. Sorry again!

Club Runs
Saturday 5/4/08 by Amanda Greenwood
‘ Yesterday morning, Clare Hill and I ran the 16.1 mile route from my house in Walton Cardiff, just outside Tewkesbury to her house just opposite the Morgan factory in Malvern.
The route saw us running an easy 2.5 miles through the streets of Tewkesbury, to River Severn just next to large water pumping station near the Mythe, made famous by last year's summer floods. From there we followed the western bank of the Severn for some 6 miles (seeing virtually no-one apart from a rather startled badger!) until we reached Upton-Upon-Severn.
Passing through the town, we headed out on the Hanley Road until just before Hanley Castle, where we turned
cross country towards Hanley Swan and the Caravan Park on the corner. From there we followed paths along the
woods and over fields (which has to be my most particular favourite area for running around Malvern - I can't explain why!) to emerge on the Guarlford road.
The final mile and a half on the roads back to Clare's were tough on us both after all those off-road paths and scenery to distract us, but it was a fantastic run, and one I'd recommend wholeheartedly (if you can find a friend to take you the 16.1 miles back home)!
Since my Birthday in February, I now have a Garmin, an although I'm not the most technologically minded of the Malvern Joggers, I have managed to link the downloads of my runs to some software called MotionBased which provides you with a link to Google Earth so you see where's you've just run, providing you have access to Google Earth. Here's the link to the Google-Earth picture of our Tewkesbury – Malvern run I've just told you about. Hope it works! (I think you need to give it a minute to open properly...) Cheers, Amanda ‘
Thanks, Amanda
Sunday 6/4/08 by Roger & Jill
‘ Six joggers joined Jill and Roger Brierly on the advertised Sunday run. We were all rewarded for getting up and out with a lovely, sunny morning as the overnight snow painted a wonderful scene on the hills. Heading out over the common, we ran over the fields as far as Hanley Swan, before turning back towards Oxhill. We finished an eight mile excursion at a comfortable pace and everybody seemed to enjoy themselves. It was especially nice to see Julie Marshall make it to the start on time this week. Other participants were El Roode, back from Portugal, distance specialist Stuart Brown, surprising us with unforced intermittent speed reps, Dave Gibson, Jon Newey and Andy Milton. Thanks to all for sharing a very enjoyable run. Roger & Jill ‘
Thanks, Roger and Jill

Scenic 6
Talking of Jill Brierly, she won her age category FV45 and received a nice little plaque. Well done!

Missing MJs - Dennis & Ginny
‘ Been missing Wednesday nights as I have started working full time and have to be In Walsall on Wednesday but things are easing and Ginny and I hope to return to off the road wednesday nights soon.
There is also a new running group formed in Bromyard but we haven't even managed to get to that (all of 3 miles away). ‘

Joggers in the Gazette
On page 85 this week featuring our exploits in the Scenic 6
Coming up
Every Wednesday, 7pm.
Every Sunday, a local run or a race
Wed 9/4 CSSC Club
Sun 13/4 London Marathon
Wed 16/4 Swan Inn, Hanley Swan followed by the Post London Marathon meal. All welcome!
Sun 22/4 Shobdon Wood 6
Sun 29/4 Stratford Half & full Marathon
Sun 11/5 Tewkesbury Half Marathon & 5 mile
Sun 18/5 Eastnor Castle Seven
Sun 25/5 Crocodile 8
Sun 25/5 Dymock Half Marathon
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 30 March 2008

Listen up y'all

Any Offers?
MJ Chris Jarrey informs me that he had a talk with a chap who is organizing a cycle road race on Church St on the 25th May, he wandered if the Malvern Joggers might like to make it some sort of joint event?
The text of the email he received from his contact ‘Steve’ is shown below.......
‘ Hi Chris, re Joggers.... the bike race is confirmed for Sunday 25th May, the road is closed 10am-4pm so if anyone wants to organise a running event on Church St we can accommodate it, it would be up to them to get sponsors etc but the bike race equipment and marshals would be available [possibly share marshalling as well] . I am about to find out about insurance and whether we can include running on it, hopefully we can so one less thing to worry about. ‘

MJs London Marathon runners news
Emma Gooderham – ‘ Just to let you know it is highly unlikely that I will be running London this year as I have an injury as a result of Barry 40 - going round laps 161 times was not good for my left hip! I have been unable to run anything over 5 miles. I am going for treatment tomorrow so will hopefully know more then. My coach doesn't want me to run London regardless as he has 100K in mind in May - however this now seems a very distant goal. Very frustrating at the moment but would like to wish all other MJ's a good race at London - I am as ever in awe of everyone running a Marathon, the times don't really seem to matter when you read the inspirational reasons why people are doing it.’
Mel Webb
‘ Time hoped for? within 5:45 my Bristol Half Marathon t-shirt is very applicable to my pace, 'run at the speed of chat, run easy'.
Your training? Training has taken an amazing curve for me since last November, prior to this I just trained for taking part in a couple of Half Marathons a year on fairly flat ground. On my 5th year lucky application for the London Marathon, training has included steep! - during the winter months on the Malvern Hills, then my first multi-terrain trial at Droitwich. In February, The Stourbridge Stagger! and 14 - 16.5 miles on and off road with Malvern Joggers. Early March, Gloucester 20 road 'race', and Bath Half Marathon. Easter Monday was a long run in the hail, 'invigorating!' I'm now reducing the weekend mileage, this weekend doing the Scenic Six multi-terrain, Peopleton, South Worcs.
Any other info of interest? I have combined dancing and circuits classes in with weekly running training. I've also organised two charity events at Malvern CSSC, last February a Jive evening, with Massive Thanks to Jive tutor Kim, who holds regular Jive classes at the CSSC. Early this March I set questions and presented a Quiz evening. The proceeds to both these events went to Marie Curie Cancer Care, total to date £932, Many Thanks to all who supported. Money still being donated too!’
Alison Chaundy
‘ Apologies for the delay in responding re the FLM. The reason for this was that I was waiting for the outcome of a specialist appointment last week, which was that I have to defer my place until next year.
Got to have steroid injections into my Rt foot next week (really looking forward to that one!) Managed to hobble to 16 miles but with numb toes and a feeling as if I have a great big stone in my shoe).
Still, am I right in thinking that if I defer, I have a guaranteed place for 2009? so at least I can start training early, in the knowledge that I have a place.
I am just waiting to hear if I have a job back nearer home, so maybe just maybe, one day soon, I can get back to Wednesday night running.
Please do pass on my very best wishes to all the FLM runners for the big day. Best wishes, Alison
Thanks, girls

Race Reports
Scenic 6, 30/3/08 by Julie Caseley
‘ I counted 14 Malvern Joggers at this mornings' Scenic 6. The weather was lovely with clear blue skies and little wind. The race started at 11 am prompt and was as swift as ever with the first 2 and a bit miles run on road before heading left into the countryside along Bow Brook.
It was more muddy than usual due to the persistent rain over the past couple of days but it made for interesting running. Samantha was just ahead of me at the end of the road section (thanks to Eric for his encouragement and for taking my hand and hauling me up the last bit of road). It took me until just over 5 miles to overtake Samantha despite the fact that she doesn't really like this kind of terrain and then blow me down, her sprint finish was faster than mine and she beat me to the line by 5 seconds!!
Thanks to Ros Goodman and Emma Gooderham for their much appreciated encouragement. Regards,Julie ‘
Thanks, Julie

Club Run Report
‘ Saturday morning 29th March starting at 9:30am saw Clare Hill, Amanda Greenwood and I setting off from the Bear and Ragged Staff pub in Bransford for an 11 mile off road run.
The route was part of Clare’s quest for interesting off road routes, and did not disappoint. With Clare’s trusty map, Amanda’s excellent route finding skills and my moral support if nothing else, we set off.
We headed through the undulating, sometimes muddy, sometimes ill-signposted, countryside towards Powick basically following the north bank of the river Teme. On arrival at Powick Bridge we crossed the river and headed west along the non-flooded flood plain. Returning along footpaths to the Branford roundabout we headed north to meet the disused railway line that took us to Leigh, then we turned towards Smith End Green. Due to the darkening skies we decided to save a 3-4 mile continuation of the route for later exploration and headed back over Branford golf course to the Bear and Ragged Staff just as the rain set in. All in all a very enjoyable run which could easily be divided into shorter 6-mile routes and worth remembering for future runs. Andy Lyon ‘
Thanks, Andy

Fatal Jogger Accident in Worcester
You may remember some months back a Jogger was killed in a road traffic accident in Worcester having been hit by two cars. I have wondered may times how this could have happened and was there anything we could learn from it.
In the end it was concluded that he made a simple error of judgement in crossing the road, failing to spot the oncoming traffic!!!
I’ve no need to say anymore really! Other than take care...please!

New email address
Helen Clarke (Giddings) would like you all to know that her new email address is muddy-paws@hotmail.net

Joggers in the Gazette
Read about out London marathon runners, top left had corner, page 84.

Our Summer Running Programme
1st Wednesday on the month – Three Kings, Hanley Castle
2nd Wednesday on the month – Gullet Quarry car park, Castlemorton
3rd Wednesday on the month – Swan Inn, Hanley Swan
4th Wednesday on the month – Old Bush, Callow End
5th Wednesday on the month (when there is one) – British Camp car park

Coming up
Every Wednesday, 7pm.
Every Sunday, a local run or a race
Wed 2/4 CSSC Club
Sun 13/4 London Marathon
Wed 16/4 Swan Inn, Hanley Swan followed by the Post London Marathon meal. All welcome!
Sun 22/4 Shobdon Wood 6
Sun 29/4 Stratford Half & full Marathon
Sun 11/5 Tewkesbury Half Marathon
Sun 18/5 Eastnor Castle Seven
Sun 25/5 Crocodile 8
Sun 25/5 Dymock Half Marathon
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

See you next Wednesday, Chris

Chris's Blog from 23 March 2008

Listen up y'all

Photo Opportunity
From Jenny Field .....
‘ There will be a photographer from the district council coming to the start of the meeting on Wednesday 26th March.
She wants to do an article in the annual free information paper 'View >From The Hills'. It will be about trying to encourage people to get out and get fit . It would be good if as many people could turn up as possible and in club tops if you have them. Also if the LONDON MARATHON RUNNERS want to gather together we will see if she will do one of them that we can send to the Malvern paper. Perhaps someone could bring a digital camera and we can do one ourselves if she can't. ‘

London Marathon
Four more of our LM hopefuls report on the progress of their training:-
Stuart Brown – ‘ This year I decided to tackle my marathon training differently with a much longer 'taper'. So in January Lucy Prosser and I did a 50k event in Gloucester. After that was going to seem easier. In February I did the
Draycote water marathon and the idea was to do a marathon in March too, but I couldn't find one that fitted.
Training was going great until last w/e when I was out with Mark Cusack and hit the wall big time at 25 miles. Even black Jelly Babies couldn't help. ‘
Ruth Johnstone – ‘ Fair to muddling - situation normal! Did a good half marathon a few weeks back; will have a better idea of how things are after the Dumfries marathon on Easter Sunday. ‘
Amanda Butler – ‘ Training very tiring especially with having to do shift work especially hard after night duties but will be a goal achieved at the finish line.
training very hard but with having my Marathon running partner Judy Newman it has been more encouraging as we are supporting each other along (id be lost without her) ‘
Claire Waghorn – ‘ Did 23 miles cross country last weekend. Absolutely loving the challenge, beautiful views, good company and fresh air. ‘
The background to Claire’s decision to enter the LM:-
‘ I'm running because my son Thom Donaldson had an accident 18 months ago. After a high level spinal cord injury he is now paralysed from the neck down ( he has limited use of his arms and shoulders only ). Morgan Cars, his employers, have been unbelievably supportive from the moment it happened. A committee was formed to raise money for equipment and treatment and he has finally returned to work. The SIA have also been a great help so, with Claire Middle, I am raising money to thank them. The Malvern Gazette have followed Thom's story and he has appeared in the paper a lot over the last year or so.’

Our Summer Running Programme
Thanks to Annabel for her suggestion that one of the meeting places could be Welland. But which one would it replace? If we all picked 5 places to meet we would all choose something different. In the end someone has to choose. So we will go with the following. If it’s wrong you can always vote me off at the AGM in September!
1st Wednesday on the month – Three Kings, Hanley Castle
2nd Wednesday on the month – Gullet Quarry car park, Castlemorton
3rd Wednesday on the month – Swan Inn, Hanley Swan
4th Wednesday on the month – Old Bush, Callow End
5th Wednesday on the month (when there is one) – British Camp car park

The MJs Walking Group report on their latest venture
Walking Weekend, 14 – 17 March 2008, Haweswater, Cumbria
‘ Arrived at Haweswater (via New Balance factory shop in Shap) at 16:30 on Thursday. Heavy rain, road like a river, and hotel freezing cold; but great views over the lake. After a few drinks, a good dinner and teaching Eric to play Ludo we decided to do the main walk on Friday, as the weather forecast for the rest of the weekend was awful.
Breakfast at 8:30 on Friday and we drove up to the head of the lake to start the walk at 9:30. The route was featured on the Wainwright series on T.V. a couple of weeks ago, and meant walking from the head of the lake to the Rigg, where we decided that the sun was so warm we needed to take off some clothes. Then the climbing really began over a series of crags - Heron, Raven, Castel, Eagle - until we hit the snowfield for the final climb up to High Street. Time to look back over Haweswater, gasp at how high we had climbed, and commiserate that we had not seen the only Golden Eagle in England (although someone told us they had seen it ½hr before). We then had a 1½ mile walk to Thornthwaite Cairn (the tallest cairn in the Lake District) before Eric allowed us to stop for lunch.
After lunch we walked across the snowfield to Hayter Fell and after some exciting Scrambles (Jenny is not very good at following footpaths) we followed the bridleway down through the valley to take us back to the lake head. 8½ miles of walking in fantastic weather meant we could get back to the hotel, shower, have dinner and still be up to play Baboleo (don’t ask) before a well-earned sleep.
Saturday weather forecast was poor, but your intrepid walkers set off anyway. Apart from a little early drizzle, and some low cloud which hung about all day, it really wasn’t too bad – until we stopped for lunch on top of Naddle Fell. The walking was mainly boggy moorland – wet going and hard on the feet – but after lunch we couldn’t work out where we were headed. Stoically trudging over hill and dale and discovering a sheep disguised as a tent (don’t ask), Eric eventually spotted the Old Corpse Road, but - false alarm! It turned out to be a swift-flowing stream. Navigating our way across that, we eventually found the Old Corpse Road, a bit lower down than planned, but still giving superb views over the lake to the Rigg and the ridge that we had walked up the previous day.
A short walk was planned for Sunday, but Jenny had developed some spectacular blisters, so Eric and Chris headed off for a walk from the dam at the bottom of the lake. While Jenny and Geoff wandered of through the lakes into Keswick for a spot of shopping.
The weekend was a great success. The countryside was magnificent, we were very lucky with the weather but most of all Eric had planned very good walks. Thanks Eric, we’ll walk with you anytime. Jenny and Geoff ‘
Thanks, Jenny & Geoff

Running Reports
Bath Half Marathon 16/3/08 by Nick Hitchings
‘ Tim Price and myself headed to Bath on Sunday(16th) in torrential rain to be greeted with a HQ that resembled GLASTONBURY and therefore trainers that looked like they had done two laps of the Muddy Wooody!Things got worse with a one hour delay which almost saw us return home before our fighting spirit returned and the rain eased.This two lap course had a couple of hills but lots of vocal support and 15,000 runners or so they said. At the start i met an ex MJ and during the race a fellow competitor announced he was from Malvern so i went into recruitment mode and told him what a great and friendly club it is.I finished in 1 hour 30.21 and Tim just missed going under 2 hours and despite the challenges we met we were both glad we did it,i think!! Nick Hitchings. ‘
Thanks, Nick
Forest of Dean Trails Half Marathon 16/3/08 by Julie Caseley
‘ Five MJ's represented the Club yesterday at the Forest of Dean - it would have been 6 but Samantha was injured so she didn't run. Because of the rain the previous night, the road into Ledbury was flooded so we went a back route which was all well and good until we passed the rugby club (which was under water) and then had to negotiate a couple of floods across the road before we were properly on our way. However, as we came to the Parkend turning near the race start, the road was closed due to a landslide so we had to go back via Cinderford. I was beginning to wonder whether I was destined not to run this race!!
Anyway, we arrived with 45 minutes to spare - enough time to drop off my bag at the village hall and queue for the toilet - yes, there was only one although I understand there were a couple more near the start. I decided to hold onto my place in the queue but resisted the temptation to use the men's toilet!!! To the start at last only to
discover that it had been delayed by 15 minutes.
We were finally off at 10.15 am. The first mile or two was a little slow due to a fairly narrow track and lots of very slow runners in the leading group, which made for a nice warm up. Anyway, once everyone sorted themselves out and the field thinned a bit, it was then a steady climb for about the first 9 miles!! There only seemed to be a
relatively short downward stretch before an uphill finish. The mile markers were very accurate, which was reassuring, but I think the finishing times on the results were on the gun and not on the chip, which I know has added nearly a minute to my finishing time. It was a taxing but enjoyable race and because I hadn't done it before, I had no preconceptions, which was probably just as well!!
There were quite a few casualties on the course, so the prize giving didn't actually take place - prizes were going to be posted later in the week. Thankfully, there was plenty of medical support so everyone was well looked after.
The finishing order was Richard Walsh (58th) 1:27:17, Ian Barker (332nd) 1:43:05, Phil Jackson (476th) 1:48:03, Julie Caseley (629th) 1:53:09, and Kathy Barker (891st) 2:03:11. There were 1346 finishers. Regards,Julie’
Thanks, Julie
Endurancelife coastal trail running series by Lisa Dainty.
‘ Last weekend I travelled down to Cornwall to run in the 4th of this Coastal running series. The choice of events was a 10k, half marathon and full marathon. I initially thought about doing the full marathon but my sense got the better of me and so I entered the half marathon. It was the most grueling run I have ever done (far worse than the neolithic marathon last year!). It started near St. Just on the beautiful scenic 'mountain goat territory' national coast path. The scenery was rugged, rocky and bleak. We took in some stone circles, old tin mines and to my horror unexpected streams and bog - just to make the going harder! The climbs were long and steep and at times the path was literally a sheep track.
The organization was great with a free meal, medal and tee shirt to all finishers. The times were slow due to terrain and going under foot, however, now I have finished and can reflect on the run it was well worth the trip - such a beautiful place to run. I am now fully won over by off road running - to me this is what it is all about! Good bye to running on the roads!! Lisa Dainty ‘
Thanks, Lisa
The Ledder (7.63 miles; 12/3/08) by Phil Jackson
‘ Officially know as the Ledbury run, this is the annual Malvern College Cross Country race and in terms of the school's sporting calendar is one of the most important events of the year. It starts in a field just above Ledbury railway station and you are immediately faced with a stiff (and very crowded) climb up the field to a forest track through Frith Woods. The track rises quite sharply for a mile or so and then falls as you emerge from the trees, cross a lane and turn sharply east across a field. For almost a mile and half there is a fast, level section along a lane and then after 3.31 miles (thank you Garmin) there is a sharp turn to towards the Hills and you are now on the field section. The fields carry on for another mile and then you get onto a wet, muddy footpath and the climb up onto the Hills begins, gently at first up to Brockhill Road, where the gradient suddenly steepens. Before long you hit the infamous Wrecker, a 45 degree grassy slope up which you can barely walk, let alone run. This takes you up onto West Malvern Road and then it's round the back of the Royal Wells and a further steep hill up to the Gold Mine. The really hard work over, it is now an almost suicidal dash down hill, past the Hidden Lake, over the Wyche Road, across the Common and into the College grounds, finishing in front of a huge crowd of excited school children and teachers. An exhilarating run, 130 students ran it with about 20 teachers and Old Malvernians. The kids, of course, set off far too fast and old plodders like me pick them off one by one as they run out of steam. Richard Walsh (OM) was second overall in 52.11 (the winner, Sam Baylis did 51.39; the record is 46.29). Graham Cramp was the second Jogger in 61.50. I was third in 62.58, Jill Brierley 4th (63.16). Rob Winwood was a long way behind (80.50) but then he did stop to help a girl in distress who had fallen badly (a true Samaritan!) ‘
Thanks, Phil
Forest of Dean Half Marathon (16/3/08) by Phil Jackson
‘ Richard Walsh, Julie Caseley, Ian and Kathy Barker and myself were the only Joggers I saw. It had poured with rain for the previous 24 hours and even getting to the race became an adventure due to the floods. The start was delayed by 15 minutes by which time the rain had stopped. Julie and I started in the 1.45 to 1.55 pen (with over 1300 entrants this was my biggest race yet by a long way) but were badly held up over the first two miles by slower runners who had ignored the pens and had started nearer the front. Due to the congestion, I lost touch with Julie in the crowds and plodded on on my own. It was very wet underfoot but the surroundings were glorious so even though it was a challenging race (the first 8.5 miles are uphill) it was exhilarating. All went well for the first thirteen miles and the end was literally in sight (big blue overhead gantry with the blessed word "FINISH" on it) and I was going well when "ping" and just like that a muscle in my bum went into spasm (a big thank you to Neil Williamson for sorting it out quickly). In considerable pain (I've seen the photo; I know what I looked like!) I hobbled and staggered across the line in 1 hour and 47 minutes. Richard was disappointed with his 1 hour 27 minutes whereas Julie was pleased by her 1 hour 52. I don't know what happened to Ian and Kathy but I hope they didn't require the services of the many ambulances we saw going up the track (including at one point, the air ambulance overhead). The times on the website are wrong; they refer to the gun time because the chip timing didn't work - apparently it was too wet! ‘
Thanks, Phil
Easter 10K Road Race, 22/3/08 by Chris Barker
Easter, not much to get excited about really, especially given the weather and Easter Sunday must be the worst day of the year with everything closed except the Household Waste site at Newland. Damn, you would have gone if you’d known wouldn’t you, but there was the Easter 10K road race at Sandhurst, Gloucester 3pm in the afternoon.
This is one I previewed a few weeks back to try and find 1 or 2 MJs to keep me company.
It was another of Severn AC’s best kept secret races and only £3.50 to enter if you are a member of an affiliated club like the Malvern Joggers or a million pounds if you are not. 52 took part including MJ’s Mark Cusack, Richard Walsh and Mike Theelke. I picked Rich up in Malvern and drove down while Rich tucked into his usual pre-race feast. The race is based at the White Horse Inn which is actually a Chinese Restaurant surprisingly enough.
The course consisted of running down the road, round a bollard which is like stopping and starting again, up the road, 2 laps of a loop and back down to the White Horse. It would normally be a fast course but being buffeted by a gale force wind is not the sort of buffet I like.
Rich did it in 38 minutes plus, with Mark finishing in just over 40 minutes. Both of them said they didn’t enjoy it and were disappointed with their times. I finished just inside 47 minutes, was happy with my time and enjoyed the race. Work that one out!
I sorry I don’t have a time for Mike but would estimate about 50 minutes. The last place runner finished in 58 minutes. Rich set off with the leaders despite looking at last year’s results beforehand and finding that his was likely to finish just inside the 1st ten. This is what happened but his 8th place was good enough for a top ten prize which consisted of a box of chocolate fingers (more munching on the way home). The prizes consisted entirely chocolate, biscuits and chocolate biscuits but much tastier than a medal. About a third of it wasn’t given out and will probably be reappearing the Severn AC’s next event next weekend at nearby Tredworth. Why not try a Severn AC event soon, there just that little bit different.
Hanham Horror, 23/3/08 by Julie Caseley
‘ I was a very lonely Malvern Jogger at this event but that didn't matter as there were nearly 250 other competitors running this very popular 6 mile cross country race. It was organised by Bitton Road Runners who organise the Sodbury Slog so it gives you an idea of the kind of terrain that was involved. There was plenty of water by the river which, in the end, was pointless trying to avoid so it was a case of splashing on through - at least you could hear other runners coming up behind you!! By the river were the only flat bits but the downhills were very stony, however, there was a 100 step climb (not that I counted them all) and a near vertical rope climb which added a bit of
variety to the event. I thoroughly enjoyed it and finished in a time of 1:01:22 (4th in my age category FV40). Definitely one for next year. Regards, Julie ‘
Thanks, Julie

Club Run Sunday 23/3 by Paul Newman
‘ We had a good turnout to our early Sunday run this weekend, on waking at 7am I wasn't quite sure whether to put on my running shoes or my skiis as the snow was coming down quite thickly! So I was most surprised to see another 10 "crazy fools" like me plus a dog all waiting for there run ! Helen was designated leader and took us on a pleasant hill run passed The British Camp, circling back to the Wyche cutting, for a distance of 8 miles in a time of 1.45. After completing our run Steve Roude did some quick mental maths and worked out we had worked off the equivalent of 2 easter eggs! We even managed to get Andy Milton back in time for his church service as he had to confess his sins (he says he had plenty to confess) Many thanks to Stuart B, Lisa Helen (Muddypaws), Paul, Andy M, Roger,Jill, Geoff,Roodie,Ziggy and Dave Gibson ! ‘
Thanks, Paul

Club Run next Saturday
Judy and Amanda are doing a run next Saturday at the later time of 4PM!! from The British Camp car park for a distance of 6/7 miles at a pace of around 10 min miles... all welcome

Joggers in the Gazette
See page 93, top left hand corner.

Coming up
Every Wednesday, 7pm.
Every Sunday, a local run or a race
Wed 26/3 CSSC Club Spring Lane, Malvern
Sat 29/3 Club Run British Camp car park 4pm
Sun 30/3 Scenic Six Peopleton, Worcs
Sun 13/4 London Marathon
Wed 16/4 Swan Inn, Hanley Swan followed by the Post London Marathon meal. All welcome!
Sun 22/4 Shobdon Wood 6
Sun 29/4 Stratford Half & full Marathon
Sun 11/5 Tewkesbury Half Marathon
Sun 18/5 Eastnor Castle Seven
Sun 25/5 Crocodile 8
Sun 25/5 Dymock Half Marathon
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sun 13/7 Evesham Vale 10K
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

Thanks for all the cards and sympathy. For the funeral arrangements please see the announcement in last Friday’s Malvern Gazette on page 68 under the surname ‘Leighton’. Everyone will be welcome at the thanksgiving service.

Happy running, Chris

Chris's Blog from 16 March 2008

Listen up y'all
(Chris’ Blog is alive and well)

Our Summer Running Programme
Last week I included a piece on where we met on the light (I was going to use the word Summer!) evenings last year and invited your comments/suggestions for this year. There were none, although it’s not too late to get in touch.
I assume it is left to me to decide, so I propose the following:-
1st Wednesday on the month Three Kings, Hanley Castle
2nd Wednesday on the month Gullet Quarry car park, Castlemorton
3rd Wednesday on the month Swan Inn, Hanley Swan
4th Wednesday on the month Old Bush, Callow End
5th Wednesday on the month (when there is one) British Camp car park

On that basis, the first Summer? run will be on the 16th of April at Hanley Swan. Until then we will continue to meet at the CSSC Club.

London Marathon
With the 2008 LM only 4 weeks away, I thought you might like to know how you’re our soon-to-be London heros are progressing with their training:-
Mark Cusack - A few niggles, but nothing serious (I hope). The weekly milage is low (30-40), but trying to keep the quality high. Generally doing 1 long run (20+ miles), 1 tempo run (Weds night), and 1 interval session per week.
Emma Gooderham - Training OK but on the verge of injury due to increasing milage. Averaging 40-60 miles a week. My goal was to break 3 hours, and as I have already done this, London will hopefully be a bit of a jolly, meeting up with friends and hopefully having fun whilst raising money for a good cause. Also London is my training run for 100K (62miles) which I hope to do in May.
Paul Newman - Hindered by a nagging hip problem but ok
Judy Newman - Exhausted through all the training
Peter Cowling - So So - up to 20 miles but on holiday now
Alison Merley - 3 weeks off with injury in Feb didn't help but back to it now and all seems to be going OK
David Sutton - Flat out with a back spasm this morning! Otherwise getting by on three runs per week, did a 20 miler last week and the last three were very very uncomfortable! Hopefully one more long run will see me OK for FLM.
Chris Jarrey - Training ok, doing half marathon in Norfolk tomorrow 16th March, should have better idea after that!
Peter Wilson has deferred ‘Due to other commitments that were preventing me from giving it my best shot I have opted to defer my place until next year.’
That’s nine of our LM runners, there are others. If you are one of those who have not replied please do so.

Race Reports
Barry 40 Mile Track Race 9/3/08 by Emma Gooderham
‘ Well I now have a 40 miles race under my belt! Went to Barry on Sunday to complete my 161 laps at Jenner Stadium. I quite enjoyed the fact that you are never far from the finish, but my legs weren't used to going round in circles and as a result my left hip started giving me grief at 30 miles onwards. I also found out afterwards that a course like this is worse for recovery as you are using the same set of muscles constantly. I couldn't walk very well afterwards and had to drive home which was eventful as I had to physically lift my left leg up with my arms to change gear (why didn't I take my husbands automatic!!!!). Feeling a bit better today. Barry weather was mixed to say the least - I got a tan from the outbreaks of glorious sunshine, to hail which covered the track it was so heavy, heavy showers and the occassional gust of wind thrown in. However I came in first lady (not too difficult as there were only 3 of us and one said she was going to stop after a marathon. I am now 12th in the World at this distance, and 4th in the UK (all time racords). I finished in a time of 4 hours 52 and my garmin read 40.32 miles as I had to pass people on numerous occassions and had a few pit stops (toilet) nad so had to veer off the track. My average pace throughout was 7.15, passing the marathon mark in 3.07 and 50K in 3.44 (PB at that distance). All in all a good race. I have now been selected to run for England in the 100K Championships which is the qualifier for the GB team who go out to Italy for the World 100K championships in October. Emma ‘
Thanks, Emma
Rhayader Round The Lakes 20 15/3/08 by Chris Barker
As this was Sport Relief weekend I thought I would do a mile and then add another 19 to it. It didn’t quite work out that way as a total lack of training over this distance meant that, despite using all the mental toughness I could muster, I only managed to run 18 miles before stopping to walk. I need some distance running lessons from Emma.
I probably ran no more than half a mile in the last two. Add some torrential rain into the formulae and I would be a liar if I said I enjoyed it.
So why on earth did I do it? The scenery! and I was calling this my rehab race. I looked up to the sky more than once but all I could see was clouds! It’s one of the best races on the calendar but if you ever think of doing it, bear in mind 3.5 miles of continuous running uphill in the first 6 miles. Weather-wise it was a good day to be one of the front runners as they probably got back to the finish before the rain started proper. For those towards the back half of the field it was keep running or risk hypothermia.
I’ve done the race once before, 4 years ago in very strong winds, when in finished in 3.17. At least I was only 3 minutes outside this time this year but well outside my 20 mile PB of 2.44 in the Gloucester 20 of 2004.
But not everyone made a hash of it as MJs Jon Newey and Mark Cusack finished in fine style, no doubt.
All that for a t-shirt!
Stafford half Marathon 16/3/08 by Stuart Brown
‘ Steve Roode and I went to Stafford for the half marathon today. We had been expecting to Amanda and Judy but didn't see any other 'lime and lemons'. Can't see another MJ's in the results either.
The usual pretty fast course, well marshalled with plenty of drink stations. It was pretty windy today, but the rain held off. We managed 1:33:29 and 1:59:58.’
Thanks, Stuart

Running in the Countryside
Here in the Malvern Joggers we like running in the countryside and locally we have some lovely countryside to run in. What’s good about it? Read the following which may have seen in a certain running magazine lately.

' The only place to run is called The Country. It was specifically designed for runners by a committee consisting of God and some people from Nike.
It has lots of pretty meandering tracks that are unsuitable for 40-tonne juggernaut lorries.
Its got mud, which, unlike concrete, doesn't grind little bits off your hip and knee joints with every stride.
Its stocked with an interesting range of birds and furry little creatures., rather than blank-eyed, tattooed sociopaths with crack habits and hunting knives.
It is covered in air that oxygenates your blood and invigorates your masculture not a malodorous cocktail of carcinogens, ingested by osmosis directly into the nuclei of your cells. '

Race Preview
Scenic Six, Peopleton, Worcs, 30/3/08
This one is a big favourite with the Malvern Joggers and last year just over 20 of us did it.
Peopleton is just a few miles east of Worcester so it’s only a short distance from Malvern. As multi-terrain events go, it’s fairly flat, only 6 miles and relatively easy. Its organised to raise funds for St Richard’s Hospice and the entry fee is six quid if you are a member of the MJs and eight if you are not. You can enter on the day and the entry form can be found on the website www.cambaevents.co.uk

A Recommendation from Emma
‘ I know you have recommended Physio’s etc in the past, but I must mention the guy that I see regularly as he works wonders. I hope you can pass this info to others that may need it.
I am very fortunate to have an excellent sports injury and massage therapist in the village I live in and he really is good. Due to the excessive running I do now, I get a lot of niggles and have had some pretty nasty strains (calf and hamstring). After seeing this therapist my average recovery time is 6 days. I saw him two days after my 40 mile race. On that morning I could barely run a mile, but he really loosened things up and apart from a left hip prob which he helped with but was still a bit sore, I went on to do a few more miles that evening and it was like I hadn't raced two days ago. He is very thorough and is still extending his training at Oxford, which I think is a bonus as he is very up to date. The GB ultra distance coach who now calls me regularly and plans my training totally agrees with all he says, so it must be a good thing (my coach, Norman Wilson is very knowledgeable having raced professionally in the past - 3 hrs 8 marathon or something rediculous, and he has coached a lot of athletes from 10K to now ultra runners. He is the championship co ordinator at London this year and so I guess he knows what he is talking about). So after a big introduction, can I thoroughly recommend
Dev Naraine - sports injury and massage therapist BCMA & GCMT registered.
Top-of-thehill, Wyre Piddle, Pershore, Worcs, WR10 2HS Tel 01386 550136 E: devandra@tinyworld.co.uk W: www.devnariane.com Emma ‘

Coming up
Every Wednesday, 7pm.
Every Sunday, a local run or a race
Wed 19/3 CSSC Club – Spring Lane, Malvern
Sat 22/3 Easter 10K Road Race – Sandhurst, Gloucester
Sun 30/3 Scenic Six – Peopleton, Worcs
Sun 13/4 London Marathon
Wed 16/4 Swan Inn, Hanley Swan followed by the Post London Marathon meal. All welcome!
Sun 11/5 Tewkesbury Half Marathon
Sun 18/5 Eastnor Castle Seven
Sun 25/5 Crocodile 8
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

Weekly Reminders
Mustering - run to the back of the group from time to time.
I am now sending the Club News/Blog out in 2 emails as I only have capacity for 100 recipients on one email
If you do a race, and I'm not doing it as well, please drop me a few lines to let me know how you got on.
If you are not on the emailing list & would like to be, or if you would like to unsubscribe, please let me know chris@malvernjoggers.co.uk
Now the dark nights are here, please make sure you wear something that will make you visible in the dark such as a white or fluorescent top
Please see the Risk Assessments on our website

Happy running,
Chris

Chris's Blog from 09 March 2008

Listen up y'all

Sports Partnership Herefordshire & Worcestershire Sports Awards 2008
As some of you will already know we enjoyed considerable success at last Thursdays Awards Evening held at the Bank House Hotel.
Last month I was surprised to receive a letter informing me that I had been nominated for the 'Community Sports Award' having already come through the first two stages of nomination process thereby making it through to the final three. I received an invite to the presentation which allowed me to take two guests so I informed my fellow committee members, Alison and Steve filled the two places.
On our arrival at the Bank House we were shown to the pre-presentation reception were we helped ourselves to a free glass of wine (or two) only to find Peter Cowling and Geoff Field also there. Our Gentle Joggers organiser Jenny Field had also been nominated for 'Volunteer of the Year Award'. As she was unable to attend husband Geoff was standing in for her and taken Peter along with him.
Next we were shown to the big room at the Bank House for the presentation proper where approx 250 guests representing numerous sports and sporting organisations were in attendance. The Awards kicked off with an introductory speech by the Partnership Director followed by a display by some cheerleaders. Next came a very entertaining talk by a paralympian who had won a bronze medal for basketball in the Athens Olympics in 2004. After the buffet came serious business of the evening, the presentation itself.
There were 13 awards in total and for each award there were three nominees and a sponsor. In each case the sponsor announced the nominees before a resume of each was read out. The first award was for the 'Senior Male Sports Personality of the Year' followed by another seven awards before we came to 'Volunteer of the Year', the one Jenny had been nominated for. Jenny was up against a gentleman from Bromsgrove Hockey Club and a lady from The Lenches Cubs Football Club, and the winner was......Jenny! Amidst much joy from the MJs present.
Another three awards went by until it was time for the final award and as it’s the last maybe it’s regarded as the most important? The 'Sport England: Community Sports Award' The nominees were Christopher Barker (Malvern Joggers), Bromsgrove Cricket Club and Droitwich Rugby Football Club. Surely we couldn't be winners again could we? two out of two? Well, yes! And now I'm off to buy a lottery ticket!
Since that Thursday night Jenny appeared live on the BBC Hereford & Worcester breakfast programme on Friday morning and we both attended a photo shoot by the Malvern Gazette on Saturday morning. Make sure you buy your copy next Friday.
On behalf of Jenny and myself, thanks to all those who had a hand in our nominations. Any embarrassment and attention is far outweighed by the publicity the club will gain from this.
On a personal note, I couldn’t have done whatever it was I did without the considerable help of others, in particular Carol Pike, Alison Merley, Eric Bromage also Peter Cowling, Steve Roode, Phil Jackson and also Jon Newey, Bob Cartwright and Julie Caseley and anyone one I may have not mentioned personally. Also behind every successful man there is an understanding woman!
Thanks, again.

Our Summer Running Schedule
It will soon be time to decide where we will be meeting on Wednesday nights when we leave our winter home and meet up in the countryside each week. This will start on the 16th of April and continue until the 17th of September.
Just to remind you, we like to meet at or near a pub and last year it was the following:-
1st Wed - of the month Old Bush, Callow End. 2nd Wed - Three Kings, Hanley Castle. 3rd Wed - Gullet Quarry Car Park, Castlemorton. 4th Wed - British Camp C.P. 5th Wed (where applicable) - Rose Bank Gardens, Gt Malvern.
My opinion is that British Camp was too hilly for some of our Gentle Joggers and as a result we lost some of them. This is something we need to avoid. I appreciate some people like a run on the hills but that can be done from Castlemorton. I suggest we replace British Camp with somewhere flatter such as the Swan Inn, Hanley Swan. I am also a bit dubious about Rose Bank Gardens although we only met there twice.
Can you let me have your thoughts/suggestions please.

Race Reports
Reading Half Marathon - Sunday 2nd March by Enos Turnbull
‘ Easy course to get to and pre paid booking facilities made parking simple and stress free. Well marshalled course with spectators lining the whole route round/through the city, but lacked the atmosphere of the Great North Run. This was greatly compensated for by the finish in the Madejski stadium where it was easy to 'dream on' running to the finish line.
The waiting at the beginning in the cold weather made me appreciate the bin liner. The guy who invented these deserves a knighthood and marshalls soon collected them up when discarded.
I did wonder at the number of runners surrounding me with what looked like a line of hand grenades strapped round their waists - they must have done the run before as there was no lucozade by the time we got to the drinks stations and all the jelly babies had been gobbled up by the elite or scattered on the ground in abundance. Hard lesson learned - I was really looking forward to the lucozade and jelly babies!!
Time 2hours 19minutes 7seconds. Enos Turnbull ‘
Thanks, Enos
Fell Racing Weekend, 8th & 9th of March, by Jon Newey
‘ We're all back safe and sound from the Fell Weekend. There were 8 planning to go, but only 7 made it to Pendle on Saturday morning as Neil Williamson was suffering with a cold. That left me, Matt Scriven, Stu Bellamy, Rich Lloyd (all Mercia Fell Runers), Tom Horton (Malvern Hashers) Rich Walsh and Richard Love.
Pendle Hill looked forbidding as we arrived with the top in the mist. However the forecast rain did not arrive until we had all finished the race (Half Tour of Pendle 9 miles and 2250ft ascent). The mist lifted too! It was extremely windy though.
Race started and Rich Walsh made his customary dash for glory at the head of the 197 field. The top guys were mostly absent due to an English Fell Champs counter up in the Lakes. As the slope of Pendle Hill bit into the legs Rich fell away. Matt and I climbed together near the head of the race.
We eventually split on the descent and I managed to hold on for 5th place in 1hour 13 with Matt in 7th a couple of mins back. winner did 1.07. Stu and Tom were not far away with Richards Lloyd and Walsh behind them in about 1hour 23 mins. Richard Love did well to finish about half way down the field in his first ever fell race.
A drive to Halifax followd where we stayed the night. Found some excellent ale houses which possible left us a tad jaded for the Ian Roberts Fell Race (7 miles 1000ft ascent) on Sunday morning, but fun all the same.
Weather was superb; very sunny with a strong wind. I think we all felt Pendle in our legs and I certainly drifed out of the back of the lead group on the opening climb accross the moors. Matt seemed to be going well though. I think his pre-race cigarettes had revived him!
My legs came back to me on the short steep climb of Peel Hill and I managed to pick up a couple of places and close right up to Matt. However Matt sensed my presence and beat me to the line for a good third place in 43 mins.
Overall we had a great time and if anyone fancies some proper racing we'll be doing something similar later this year and certainly next. Jon ‘
Thanks, Jon
Treat MT8, 9/3/08 by Chris Barker
The Stourport Sports Club, the venue for this one, took on a slightly different look this year as its centrepiece, the sports centre/clubhouse was missing having been the subject of an arson attack towards the end of last year. However that didn’t stop the event going ahead this year as two portacabins were used instead.
What’s does your pre-race ritual involve? I saw two guys produce a didgeridoo each from the back of a car. Whether this made any difference to their performance I don’t know. Talk about blowing your own trumpet!
Also spotted, a competitor with Vegan Runners on her vest. Do you think she enjoyed a mixed grill for breakfast? Probably not, although I wouldn’t advise tackling this sort of thing on an empty stomach.
This was race number 10 of 24 in the MJs Champions League and 8 MJs were there to contest it, three of whom were unfortunately a bit under the weather but running all the same. The course took the promised route firstly past the Severn Valley Railway where I heard some steam train noises but once again did not see the train but at least that’s more than fellow loco enthusiast Phil. Then past the Safari Park where I could see some small white furry creatures under the perimeter fence. Any ideas? I probably finished the race no better than halfway. Not surprising really as it appears I spent most of the time examining the local places of interest.
Of the MJs Jonathan Green was our first finisher followed by Graham Cramp, then Phil Jackson, me and Roodey together, Eric, Julie Caseley and Gillian McCann finishing her first Multi-Terrain in fine style with plenty of other runners behind her.

Club Runs
CSSC Club
Last Wednesday we met for the first time at the CSSC Club in Spring Lane. All went well except it was a bit dark outside, unlike Morrisons, and when anyone put their hand up it was difficult for me to see them but I was pleased to see so many people in the bar afterwards. Feel free to venture in for a quick drink this Wednesday.
It’s a pity the place is closing shortly but hopefully not before our last run from there on the 9th of April. At the time I arranged for us to meet there neither I nor the committee knew of its impending closure. I found out the Friday before we last Wednesday but thought we might as well see it through anyway.
See you there this Wednesday.
Amanda Butler on the run of Saturday 8/3/08
‘ good turn out considering it was cold and windy. there was me, judy, peter, mike, Allison and Tim.
We did 14 miles and Tim took a short cut off which would have made it ten miles for him and Allison ran on to make 17 miles as me judy and peter were still a bit tired from our tweny last week.
We ran to link top then to leigh sinton, stocks lane to powick then callow end, back to madesfield via Jennetry tree lane then down madesfield rd and back up rectory lane to morrisons. ‘
Thanks, Amanda

Our London Marathon Runners
We now have 18 runners in next month’s race as Alison Merley is using her deferred place from last year.
To all those who have a place that I have an email address for, I will shortly be sending you a LM-related questionnaire. This will make it possible to gather information to keep your fellow runners updated and so that we have something to send to the Malvern Gazette for publicity purposes.

Race Preview
Easter 10K - Severn AC
This one takes place at 3pm on Easter Saturday at the White Horse Inn, Sandhurst, Gloucester. It's a road race on a fairly flat course and will feature a small field and be very competitive but an ideal race in which to gauge your current state of fitness (from your finishing time). See you there. You can only enter on the day. w

A message from Peter Cowling
‘ If anybody is running the London Marathon and is raising money for charity, I am happy to advertise their cause on our web site, whether it is a JustGiving page or a event they are organising. I have put one or two on there already but I suspect that most of our FLM runners are collecting for a good cause and I am happy to help anybody if I can. Please can you ask people to send me anything they would like to see on our home page that might help them. Regards, Peter ‘

A message from Mark Cusack
‘ Hi Chris, Could you let everyone know that I'm using my club place in the FLM to raise money for the British Heart Foundation. If anyone fancies sponsoring me, I've created a justgiving page at www.justgiving.com/cusack to make it easy to donate.
I'm hoping for a time around the 3:15 mark. Who knows what will happen on the day though!
Many thanks in advance for your support. Cheers, Mark ‘

Membership
I’m pleased to say that our old pal Walshy has now rejoined us, all the ribbing and cries of ‘traitor’ seem to have worked, and becomes our 93rd member.

Coming up
Every Wednesday, 7pm.
Every Sunday, a local run or a race
Wed 12/3 CSSC Club - Spring Lane, Malvern
Thu 13/3 MJs Walking Group in the Lake District (Eric 01684-576576)
Sat 15/3 Rhayader Round the Lakes 20
Sun 16/3 Stafford Half Marathon
Sun 16/3 Forest of Dean Tails Half Marathon
Sat 22/3 Easter 10K Road Race - Sandhurst, Gloucester
Sun 30/3 Scenic Six - Peopleton, Worcs
Sun 13/4 London Marathon
Wed 16/4 Post London Marathon meal. All welcome!
Sun 11/5 Tewkesbury Half Marathon
Sun 18/5 Eastnor Castle Seven
Sun 25/5 Crocodile 8
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away - Morecambe
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 02 March 2008

Listen up y'all

Next Wednesday
and the following 5 Wednesdays we are meeting at the CSSC Club in Spring Lane, next to the Rugby Club, usual time.
Please take the time to have a drink in the clubhouse afterwards. It won't take long and it’s not as if you won't be thirsty, is it?

Race Reports
Gloucester 20, 2/3/08 by Amanda Butler
‘ There was Me, Judy, peter, stuart Brown and Mel.
A twenty mile road run through country lanes, a beautiful scenic run of the country and many 'COWS' thankfully in the barns locked away, still made me run faster though.
Overall times were Staurt Brown - 2.29, Me (Amanda Butler) 3.22, Peter 3.24, Judy 3.44 and Mel 3.45. ‘
Thanks, Amanda
Gloucester 20, 2/3/08 by Stuart Brown
‘ Great weather again, almost too warm at times.
It was good to see Peter and his harem at the beginning and join in the team hug.
I was trying to hold back at the beginning and run a faster (marathon pace) in the second half. Why is it so difficult to get either right?
I finished pretty near to my target time but very tired and have no idea where the last 6.2 miles at marathon pace are going to come from.
I clocked about 2:28. Chip times should be on the Gloucester AC site pretty quickly. Stuart ‘
Thanks, Stuart
Reading Half Marathon, 2/3/08 by Peter Wilson
‘ After the London Marathon and the Great North Run this is the third biggest race in the UK and is one of those events you have to sample at least once. A very early start was necessary as the race literature advised entrants to be there by 8.30 and that included getting a shuttle bus from the town centre. I travelled down with our Nick Hitchings and turncoat/defector to Worcester AC (delete to taste) Rich Walsh. By the time we arrived, breakfast was a distant memory (except for Rich, the world's hungriest runner, who had supplemented it extensively en route) and because my body clock was telling me it was almost lunchtime I broke open an emergency tub of cold pasta and ate half, remembering to hide it from Rich in case he scoffed the rest.
We made our way into the Madejski Stadium to shelter from the stiff breeze and sat in one of the stands watching the climax to a 2.8K junior run, which was won by a stripling in the amazingly fast time of 8 mins 30. Eventually it was time to deposit the kit bag and jog down to the start about half a mile away. Runners were allocated colour coded numbers according to their predicted finish times, which found me in the pink section - how fetching. Despite colour coding it was a slow start and the crowding took a while to ease. For some reason I visualised the course as being pretty flat because Reading generally is, but in the first couple of miles there were meaningful climbs and another after about 7 miles. In between the route zigzagged around the town centre with quite a few sharp turns and it began to dawn that this was not an especially fast course. If I had any doubt about that, a quick glance at my watch soon confirmed it!
The organisation and support was very good, as you would expect of such a big event. Frequent drinks stations plus jelly baby stations meant that no one need be thirsty or indeed miss their late morning sweet fix. The hardest part of the course was a long drag into the wind on the way back to the stadium, followed by a lengthy detour which really tested tired legs. However, it was a great finish, entering the stadium in one corner and getting terrific support from a large crowd. Rich ran 1 '25 '06 to achieve 332nd place out of 11,181 finishers whereas Nick did 1 '31 '04 to finish 734th. My 1 '36 '16 was less impressive but even Nick and Rich felt the course had added three or four minutes to their target times. So we each in our own way was slightly disappointed but it was still a memorable event. ‘
Thanks, Peter

Club Run Next Weekend
From Amanda Butler – ‘ Next saturday 8/3/08 Me and Judy will lead a run from Morrisons at 08.00 to do about 16 - 17 miles.’

News of our Our Next Social
More from Amanda – ‘ Me and Peter have arranged a post marathon meal, we have arranged Maylink chinese in malvern link for 16/4/08 for 8.30-8.45 at 12 pound a head for a selection of starters and mains.
could we have definate names and numbers if any one interested, could you please inform myself or Peter please. ‘

Our London Marathon Runners
Six weeks to go and here is a round-up of which of our talented athletes will be taking part in this year's event. There are 17 in total that I know off.
Ruth Johnstone (deferred place), Paul Newman (deferred), Stuart Brown (deferred), , Peter Cowling (5 rejections), Peter Wilson (good for age), Alison Chaundy (ballot), Emma Gooderham (elite), Amanda Butler (club), Mark Cusack (club), Judy Newman (charity), David Sutton (deferred), Claire Waghorn (charity), Clare Middle (charity), Chris Jarrey (charity), Michael Johnson (ballot), Paul ? (deferred), Mel ? (5 rejections)
Anyone else doing it or no longer participating, please let me know. I would also appreciate Paul and Mel's surnames

Race Preview
The Treat MT8, Stourport, 9/3/08
Another multi-terrain but not a particularly demanding one. Fairly quick, few stiles, a modest 8 miles and more sand than mud.
I didn't think it would take place this year as Stourport Sports Club which acted as the race HQ was completely destroyed in an arson attack by someone who should take up running instead of setting fire to things. The organising club, Kidderminster and Stourport AC have to their credit arranged for the nearby High School to be the replacement HQ.
There are few races that will take you past the perimeter of the West Midland Safari Park and alongside the Severn Valley Railway, but this is one.
You can enter on the day and the entry form can be found on the website www.ksac.co.uk

Sport Relief Mile
I don't know what to say about this really as distance running is our thing anyway and we already run a lot of races that are organised to raise money for charity. This year though there is the option of also running 3 and 6 miles although that could involve running the same mile six times.
This year it’s taking place on Sunday 16th of March and the local venues are Hereford, Birmingham, Tewkesbury, Cheltenham and Worcester. The Worcester version is called the Runaround Mile and its taking place at the Activity Centre, Top Barn Farm, Holt Heath. Just make your way to the Runaround running shop.

Talking of Runaround........
If you'd like a run on Saturday or Thursday mornings or on Tuesday evenings you can join the new Runaround running group at Top Barn farm on a mixture of routes including traffic-free road, grass and dry trails. www.runaroundsports.co.uk

Coming up
Every Wednesday, 7pm.
Every Sunday, a local run or a race
Wed 5/3 CSSC Club – Spring Lane
Sat & Sun 8/3 & 9/3 Fell Running Weekend - up north. See Jon Newey for more info.
Sat 9/3 The Treat MT8 – Stourport
Thu 13/3 MJs Walking Group in the Lake District (Eric 01684-576576)
Sat 15/3 Rhayader Round the Lakes 20
Sun 16/3 Stafford Half Marathon
Sun 16/3 Forest of Dean Tails Half Marathon
Sun 30/3 Scenic Six – Peopleton, Worcs
Sun 13/4 London Marathon
Wed 16/4 Post London Marathon meal. Maylink Chinese. All welcome!
Sun 11/5 Tewkesbury Half Marathon
Sun 18/5 Eastnor Castle Seven
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 24 February 2008

Listen up y'all

Wednesday Evenings
Just a reminder that next Wednesday, the 27th is the last time we are meeting at Morrison’s (for now). Starting 1st Wednesday of March we are meeting at the CSSC Club in Spring Lane, Malvern Link. This will be for 6 weeks, we will then be meeting in various places around the local countryside as in previous summers. We will be gathering outside the CSSC Club if the weather is fine or inside if it is wet.
Please, please, please, go into the clubhouse afterwards for a drink. It won’t take long and it will be good for our image and reputation in the eyes of the club management/committee!

Race Reports
Draycote Water Marathon 17/2/08 by Stuart Brown
‘ The weather for the Draycote Water Marathon and 35 miler was fantastic, very bright and sunny but pretty chilly. The smell of Ambre Solaire was surreal at 9 o’clock on a frosty February morning.
Entries were limited to 100 for each event. The marathon is 5 x 4.8 mile laps of the reservoir plus the extra bit to make up the distances put on at the start. The 35 miler is 7+ laps!
The course was pretty flat with a few undulating sections, the scenery was sufficiently varied to make 5 laps bearable. I started being lapped from my third circuit.
My target was to start ‘slowly’ and up the pace after 10 miles and 20 miles to try to run the last 6.2 miles at my target London marathon pace. Well that didn’t happen! I felt pretty good at 20 miles but couldn’t pick the pace up much, though I did manage to keep up a reasonable speed and didn’t hit the wall. The last 6.2 miles took 51 minutes.
The race was well organised and well marshalled. Free tea, coffee and bread pudding at the end was well received ‘
Thanks, Stuart
Tewkesbury Aquathlon Series Race 2 17/02/08 by Alison Winwood
‘ Waking up to thick frost on the ground, clearly your first thought is "Lets go for a swim and then run round a field in my wet swimming costume!" Well that's what we decided to do in the second race of the Tewkesbury series. This time I'd persuaded Rob to join me in this foolish venture. The course had changed slightly from last time, extending the run by an extra lap to make it closer to 5K. The swim went well but the shift to running immediately afterwards was difficult. The first lap was painful, the second uncomfortable and by the third we were resigned to it.
Our run times were 29:23 (Alison) and 28:40 (Rob) which were pretty respectable for us, but did leave us a long way down the field (of only 28 so a select bunch). The number of competitors has dwindled since the first race so Alison is now 2nd in the series!! Places are still available for races 3 and 4 so feel free to join in! ‘
Thanks, Alison
Bourton-on-the water 10K Sunday 24th February by Enos Turnbull
‘ Course lived up to expectations - rural and flat. Pleasant to see lots of spectators/supporters turned out for the event which started off in the picturesque village centre. A little speech to send us on our way round two laps of the village before heading out into the country feeling a little more virtuous hearing the amount of money being raised for the MS Society by the run. Weather conditions almost ideal. Great to get a wave and moral support from Malvern Jogger as she passed me on her way back as I was still some distance from the mid way turn. Another two laps of the village to finish the 10K. A lovely atmosphere surrounded the whole event - another one for the diary next year. Sorry I don't have the names of my two fellow MJ's.
Time in spite of forgetting to stop my watch at the finish line was 57 minutes 40 seconds. Enos Turnbull ‘
Thanks, Enos
Bourton-on-the water 10K Sunday 24th February by Julie Caseley
‘ Running conditions today were ideal for this race around the village of Bourton (twice), out and back then round the village of Bourton again (twice) before finishing. Having run this race twice before, I thought I might get bored with it, but nothing could be further from the truth. I got into the race quite quickly, avoiding the bottle necks of previous years around the first couple of laps of the village. We were graced by the presence of the fantastic Dan Robinson
who, by the turn round at half way, was miles ahead of his nearest competitor. In the end, he knocked over a minute off the course record finishing in under 30 minutes. Not bad for a tiny fella!!
Three other MJ's were at Bourton today (all of us, I think, having had to negotiate the closing of a section of the M5 at a crucial time) - they were Nick Hitchins, Peter Wilson and Enos Turnbull, as well as Dave Edwards, Paul and Samantha enthusiastically cheering us on. I was very pleased with my race finishing 33 seconds faster than 2006 and a minute faster than 2007 in a time of 48:18, thanks in no small way to a runner from Spa Striders - I think we encouraged each other to keep the pace up till the very end!! Regards, Julie ‘
Thanks, Julie
St Wilfrid's Muddy Boots 10k+, Ripon, North Yorkshire by Phil Jackson
‘ I come from Ripon and when I was at school I hated cross country running and got into quite a bit of trouble for not trying. This was me going back there now and showing them what I do! It was a really superb race (actually 10.4k), well organised and marshalled (especially at the end when I tried to go the wrong way) and everybody was soooo friendly. Bit on roads and then out into the glorious countryside along muddy paths and tracks, back past my old school and finish in a time of 49.10 (bit disappointing; it felt much faster). Great atmosphere, thoroughly recommended and I shall certainly return next year. ‘
Thanks, Phil

Club Runs
Amanda Butler reporting.........
‘ hi chris just reporting sunday run 24/2/08
Me, Judy, Eric, Peter, Maria, Mel and Dave arrived at Victoria park at 08.30 ran 12.5 miles , we ran to west malvern around and onto the Hills, Back down the Whych and down town along by the railway track which we ran back then via rugby field and back to victoria park to finish, where we saw paul newman who was on 15 miles and had 3 miles to go.
Clare Hill turned up half an hr early and ran 7 miles as she didnt fancy running 7 minuite miles with the faster group.
Next week myself, peter Judy and mel are going to do Glouster 20, and Maybe Dave "if you want a lift with us Dave my email is amandakateimms@hotmail.com" You can enter on the day of the race. ‘
A bit more from Amanda.....
‘ could you add on to the report on sunday that Andy Lyon came last sunday 17/2/08 on the 16.5 mile run, i forgot to add thim to the list.’

Club Run Sunday 2/3/08
Meet up with Helen Giddings who will be at the Wyche Cutting car park, Beacon Road at 9.30 to lead a run of up to 10 miles.

Spiridon Louis
Is Greyhound Racing related to what we do, of course! They just run a bit faster than us. So where’s this leading you’re probably wondering?
This morning I was watching Trans World Sport, where, other than a feature on the Tough Guy event there was one on a Greyhound with the above name. The original Spiridon Louis won the first ever Marathon in the Athens Olympics in 1896. In recent times someone bought a greyhound and thought this would be a good name to give it.
Greyhounds run over different distances which are usually short as they are sprinters and probably not very good at pacing themselves. Any further and they would realise that they are chasing a cuddly toy and lose interest.
One of these distances is called the Marathon. Co-incidentally, Spiridon Louis (the greyhound) has been found to be especially good at this distance and has been so successful that he has been named ‘Greyhound of the year’
Three observations on this....
The Greyhound Marathon is only 835 metres long – that’s what I call a marathon!
It only took him 52.61 seconds – How long does it take you to run half a mile?
Would he like to adopt me as his pet!

Run the Country
Thanks to MJ Paul Milsom who has emailed to tell me about a website called www.runthecountry.co.uk
I have had a quick look and added it to my favourites for closer inspection another time.
It says that it is dedicated to helping runners get off-road and to enjoy more unusual events by:-
Publishing off-road running maps based on several areas of the country
Organising UK and overseas training events
Arranging travel and accommodation for more unusual overseas events
Selling selected, tried and tested running related products
Plus on-line shop and free newsletter. Why not take a look!

Coming up
Next (and the last for now) Wednesday, 7pm. Morrisons.
Every Sunday, a local run or a race
Wed 27/2 Morrison’s
Sun 2/3 Gloucester 20
Wed 5/3 CSSC Club – Spring Lane
Sat & Sun 8/3 & 9/3 Fell Running Weekend - up north. See Jon Newey for more info.
Sat 9/3 The Treat MT8 – Stourport
Thu 13/3 MJs Walking Group in the Lake District (Eric 01684-576576)
Sat 15/3 Rhayader Round the Lakes 20
Sun 16/3 Stafford Half Marathon
Sun 16/3 Forest of Dean Tails Half Marathon
Sun 30/3 Scenic Six – Peopleton, Worcs
Sun 13/4 London Marathon
Wed 16/4 Post London Marathon meal. All welcome!
Sun 11/5 Tewkesbury Half Marathon
Sun 18/5 Eastnor Castle Seven
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 17 February 2008

Listen up y'all

Wednesday Evenings In March
Just a reminder to let you know that on Wednesday evenings from the start of March we will be meeting at the CSSC Club, Spring Lane, next to the Rugby Club, at the usual time of 7pm. This will be for 6 weeks, we will then be meeting in the countryside around Malvern at different locations which are yet to be decided.

Race Reports
forest of dean trail series 17/2/08by Richard Walsh
‘ went up with phil jackson to tackle the last in this series. having done the 15k last time and been up against a competitive standard of running i thought id give the 10k a go thinking i was in with a shout. managed to break away into a reasnoble lead on the first loop thinking i had done enough to secure a win. come the second half of the final loop first female home kate goodhead (who to my research has achieved a top 10 position in the beacon race in past years) flew past out of nowhere and gained a lead. although i closed back in on the final straight it wasn't enough. was still pleased to achieve 37.50 and first male home.
Thanks, Rich ‘
Forest of Dean Trail Series Race 3, 17/2/08 by Phil Jackson
‘ There was a good turn out of Joggers for this, the last race in the series. Andy Milton and Phil Jackson ran the 15.4km and in the 10.4km Jill Brierly and Julie Marshall were joined by ex-MJ (although he is now reconsidering) Richard Walsh. In very competitive fields, Andy recorded an excellent time of 64 minutes while Phil ran a PB for this course in 70 minutes. Richard came second in his race and Jill came second in the Ladies' vets over 40s (and this on her birthday! and yes, we did sing Happy Birthday (much to her disgust) as she went up to get her prize). It was a glorious cold, sunny morning to be in the Forest and the experience was enhanced by fresh, hot tea and chocolate provided by Sheila. We won't know about the vets Series prizes until later when they've been calculated from the results of all three races. For those of you who haven't tried these races I thoroughly recommend them to you for next year. Yours, Phil J ‘
Thanks, Phil
Muddy Woody 6, 17/2/08 by Chris Barker
Road shoes, Fell Shoes, Trail Shoes, is it possible to buy shoes for frozen mud? Because there was lots of it here and some ankle-threatening stuff it was! Throw in more protruding tree roots than you can shake a stick at and you have a race where 'running' was at a premium. Not to mention water where the host club, the appropriately named 'Wye Valley Runners have embraced the concept.
When I did this 3 years ago there was a simple stream crossing that wouldn't have frightened anyone, that's still there but you now also go 'en-route' along the path of the stream for about 25 yards. I wouldn't say I came out with numb feet but it was a case of 'brain to feet, we seem to have lost contact, are you still attached to legs?
I have to say, much as I enjoyed Mayhill, I didn't enjoy this one and it will be a long time before I do it again. For a race of only 6.8 miles it was incredibly hard work, well, for me anyway, but the soup and jam doughnuts at the end went down well. Not forgetting the obligatory T-Shirt. I think what I need now is a road race but I will be doing the Treat MT8 first.
4 other MJs were present, Jon Newey, Nick Hitchings, Steve Roode and Julie Caseley.
In closing, the Chairman would like to apologise to fellow competitor and much valued MJ Julie for the way in which he overtook her on the finishing straight. This was most ungentlemanly and unsporting. I will be having a word with him about this!

My apologies to one of our members, Tony Knight, who I completely missed off my Wyre Forest report of last week. Tony not only did the race in a fine 1.06.04, but also finished 77th, 50 places in front of me. No wonder I didn't see him!

Club Runs –
Amanda's Sunday Run:-
‘ just reporting back to you today's run, there was a good eleven turn up for the 16.5 miles at 8.30 we ran up worcester rd to worcester roundabout towards rushwick, to leigh stinton to newtown rd, to great malvern round malvern college area and to chase then barnards green home was 16.5 exactly.
todays run there was me (Amanda Butler, judy and paul newman pete cowling claire and claire who are also doing marathon, aswell as Mel and micheal neil and tim and Dave). a very good turn out considering minus 5 and frosty wheather.’
Thanks, Amanda
Some comment from Peter Cowling:-
‘ On our run today, we were joined by two more London Marathon Runners - Paul who has a deferred place from last year and Mel who has a guaranteed place after 5 successive rejections. They have both run with us before. I think they must be numbers 15 and 16! Amanda led 10 of us on a cracking (but frosty) 16.9 mile route.’
Thanks, Peter
Mark Cusack's Sunday Run
‘ Ruth and myself met in a chilly Victoria Park in Malvern Link this morning, for an FLM-inspired 20-mile run towards Upton. We started off quickly, doing 7 min/miles out to Callow End, before heading south towards Hanley Swan, and settling down to a more managable 7:30 pace. After a loop around Hanley Castle, we headed past the Three-Counties ground, finally heading home in a time of 2:46, and a total distance of 21.5 miles.
I think Ruth could have managed a few extra miles. I, on the other hand, was exhausted and struggled a little during the last 5 miles, dragging the final pace down to 7:40. Came away with achy legs and even more respect for marathoners :) Cheers, Mark ‘
Thanks, Mark

An Invitation to Join Next Tuesday's Hash – from Peter Cowling
‘ Tuesday night is Hash Night and this Tuesday I am laying the trail from the The Chase Inn in Upper Colwall at 7:00pm. It will be short, just 4 miles, with three regrouping stops so nobody will get left behind. There will be hot home-made soup on route (but that's meant to be a surprise so don't tell anyone) and sandwiches and chips back at the pub afterwards. Not too hilly (well maybe just a little one or two), not very muddy (shiggy in hash speak), some sheep but nothing bigger. I plan to take you places you didn't know existed! Everybody is welcome to come along - if you've never hashed before, or even heard of hashing, don't worry - you'll soon pick it up and I guarantee you'll enjoy it and possibly get addicted to it. Bring a torch - we will be running in the dark. Hope to see lots of friendly MJ faces there.’
Thanks, Peter

Route Plotting Website from MJ Chris Jarrey
‘ I thought you might be interested in hearing about a route plotting website which I came across, it seems to be a very simple and accurate way of planning a run, and it’s free! Have a look at it, if you think that it’s any good perhaps you could pass it on to the other runners. The secret seems to be to zoom in as close as you can to the street level, and plot the roads accurately ( a simple task) otherwise the plotter simply goes in a straight line and misses off bends etc. I’ve tested it 3 times now and it really is very accurate.
Apologies if you have already come across it, I can’t see a reference to it on the Malvern Joggers website. Just follow the link below. http://www.gmap-pedometer.com/ Regards, Chris ‘
Thanks, Chris

Race Entry and Non-Members
Just a reminder that if you are NOT a paid-up member of the Malvern Joggers, you must enter as an unafilliated runner which means paying the full price and not the one that allows you to race for £2 less.
This discount is the main benefit of membership which paid-up members are paying £15 a year for. They will not be pleased if someone else is making the same saving and not paying the annual membership fee!

Coming up
Every Wednesday, 7pm. Morrisons.
Every Sunday, a local run or a race
Wed 20/2 Morrison’s
Sun 24/2 Bourton 10K
Wed 27/2 Morrison’s
Sun 2/3 Gloucester 20
Wed 5/3 CSSC Club – Spring Lane
Sat & Sun 8/3 & 9/3 Fell Running Weekend - up north. See Jon Newey for more info.
Sat 9/3 The Treat MT8 – Stourport
Thu 13/3 MJs Walking Group in the Lake District (Eric 01684-576576)
Sat 15/3 Rhayader Round the Lakes 20
Sun 16/3 Stafford Half Marathon
Sun 16/3 Forest of Dean Tails Half Marathon
Sun 30/3 Scenic Six – Peopleton, Worcs
Sun 13/4 London Marathon
Wed 16/4 Post London Marathon meal. All welcome!
Sun 11/5 Tewkesbury Half Marathon
Sun 18/5 Eastnor Castle Seven
Sun 1/6 Warndon 5, 10 & 15K
Sun 22/6 Acorns Gt Malvern Triple Run
Wed 2/7 Malvern Race for Life
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morecambe
Sat 11/10 Beacon Race

Happy running,
Chris

Chris's Blog from 10 February 2008

Listen up y'all

Race Reports
Long Myndd Valleys Fell race, 3/2/08 by Jon Newey
‘ Travelled to Church Stretton with Matt Scriven for the Long Myndd Valleys Fell race last Sunday. At 11.5 miles with 4500ft of climbing it's a toughie. As we arrived at Church Stretton, so did the rain. Fortunately it stopped just before we set off and the race was mostly rain free. It was bitterly cold in the wind though.
The race goes up and down the valleys along the Mynd and starts and finishes in Carding Mill Valley. Its simply a series of very tough climbs and descents with a bit of route choice thrown in. It's not marked at all, but there are 7 check points.
I was going well until the last climb, but managed to hold onto tenth place at the finish in a time of 1.52.38. Winners time was 1h 41min, still 12 mins away from course record! There were 207 finishers.
Matt had a bad day (for him!) and came in 16th, but just squeezed under the magical 2-hour mark by a handfull of seconds. A bit too much climbing in a short space of time for me, but I think i'd do it again. Not one for a fell racing novice though! ‘
Thanks, Jon
Disney Half Marathon 12/1/08 by Alison Bayley
‘ I think this probably counts as one of those races where you're not likely to find any other MJ's, I certainly didn't see any familiar faces, but Chris did see someone from Cheltenham. Anyway,two days into our recent holiday in Florida, I had to get up at 3.30am to be at Epcot by 4.30am for a 6.00am start. There weren 12,000 people there, from all over the world and as I hurried to the start to the sound of the American national anthem, I got glared at by many patriotic Americans who were stood motionless with their hands over their hearts. I had a little giggle though as I looked to the side to see a bloke peeing in the bushes - maybe he wasn't American either!!
I have to say, in true Disney style, it was extremely well organised with an assortment of bands, gospel choirs and Disney characters along the route which took us from Epcot to the Magic Kingdom and back again. I was well over half way round before it got light, but it was very humid. Let's just say, I don't get any faster!!
If anyone feels like combining a holiday with a run in the future, they apparently have a 'marathon weekend' each January. Saturday is the half marathon - 'sponsored by' Donald Duck, Sunday the full marathon - 'sponsored by' Mickey Mouse and if you're really mad you can do both - that's the 'Goofy challenge'.
Here's the cheeky part. I did it to try to raise some money for a remote village in Northern India. I'm going there in the summer on a trek with some children from the King's School. They hope to decrate the classrooms, build some polytunnels to propagate trees in and, if time and money permit, build a medical room next to the school. If anyone would like to make a belated donation, just let me know. There is more info on the King's School website. I might not be around for a couple of Wednesday's because of work, but hopefull will be back soon. Alison ‘
Thanks, Alison
Wyre Forest MT8 10/2/08 by Chris Barker
Or Roodey and Jacko go head to head once again.
At last some decent weather it which to do this one which was certainly better than paddling around in mud as was the case the previous year. This was the 8th time I’ve done it and it was a rare treat to have a dryish course to run on.
It was a bit longer this year as the summer floods of last year washed away a bridge which formed part of the course. This resulted in a bit of route re-jigging by the organisers which added 0.6 miles
The Malvern Joggers certainly made their mark in numbers as according to the Amazing Feet website, we had 12 pre-race entries, our most ever in this event, second only to the Shropshire Shufflers who provided 20.
Regarding the MJs, Steve Roode set of in front of Jill and Roger Brierly whilst Phil Jackson tucked himself in behind them. As the race progressed Jacko moved through the field to pass Roger, Jill and Steve, much to Steve’s disappointment as their friendly rivalry continued. A fine performance by Phil but even he would admit to being well beaten by Emma G who won the ladies race finishing in 54 minutes. New MJ Jonathan Green ran a fine race to be second MJ in a time of 1.04 After that came myself, Julie Mitchell, Eric Bromage, Julie Caseley and well done to Karen Surridge who wasn’t sure what to expect but enjoyed herself all the same.
Emma wasn’t our only beneficiary at the presentation as the Malvern Joggers Ladies Team of Jill, Julie M and, of course, Emma won the Ladies Team Prize. Well done, Girls!
Wokingham Half 10/2/08 by Ruth Johnstone
‘ Racing conditions this morning were ideal: the early frost soon gave way to a crisp, clear day, with minimal wind. The course – which cut a rough figure of eight north of Wokingham – lived up to its description of ‘flat’: the only significant inclines were the bridges over the M4 and A329. (In fact, the complete opposite of the hills, horizontal rain and howling gale on my last outing in Snowdonia last October!) With a field of some 2,500 runners, this was a “big” race, with plenty of jostling at the start. This soon thinned out, and I was just about able to keep up with an informal sub-7.00 mile pace group. The result: 298th, a humbling 284 places behind the first lady, Liz Yelling (who ran 1:11:07). More pleasingly, my time of 1:30:18 has taken 3 minutes off my PB – one way of marking my last ever race as a V35….!! Ruth ‘
Thanks, Ruth

Club Runs – Clare’s Marathon Training Run 10/2/08
‘ Well it was a good turn out considering it was very cold first thing.
Myself, Amanda Butler, Judy Newman, Jayne Ackroyd, Andy Lyon, Tim, Maria, Clare & Clare, Wally (Malvern Hasher), Mel (Worcester AC) turned up at Morgan Motors for a on/ off road 12 mile run. We headed straight for the old hills, via Madresfield, we went through the woods towards the car park sliding through ankle deep mud. After several fields and a BIT of road we ended up at the Riverside Caravan park at the Rhydd, however there are no longer any caravans just a building site. We had pleasure in watching a fox sprinting from us across one of the fields. Possibly didn't help that Andy made a noise like the hunt, poor thing!!
Jayne & Tim broke off here and ran the dreaded length of the Guarlford back to Morgan Motors as they were only intending to run about 10 miles.
We took the little road to Hanley swan from the guarlford for about 1 1/2 miles and turned left onto fields landing us back by the church on the guarlford. We crossed the main road and jogged down a little rat run which landed us back onto some fields and a bit more mud. This bought us out into Madresfield where we then stuck to the runs for a gentle jog back to Morgan Motors.
We ended up doing 14 miles at a respectable 10 min mile pace! A little muddier than most would have wanted (Perfect Sodbury Slog training Chris) but different from the usual road runs and more gentle on the joints.
Clare & Clare then sauntered back to West Malvern as they had ran down to meet us at the start.
Wally (A Malvern Hasher) did some walking from Madresfield as he is only used to 6 miles, but he did cope very well.
Mel (A member of Worcester AC) is also running the London Marathon and will now start to join in on the weekend runs. Today was the furthest she has run but she managed it OK.’
Thanks, Clare

Next Weekend’s Club Runs – Clare again:-
‘ Next Saturday I will be planning a 7.5 mile run for anyone who wants a weekend run but is unable to do the longer distances that are being run at the moment. We can meet at Victoria Park for an on/off road run @ 9.00am. This will be good for anyone who is after a little more than the Wednesday run and again will be a gentle 10 min mile run. Hope people can make it.
On Sunday Amanda Butler & Judy Newman will be leading a 16.5 mile road run in preparation for London. Again this will be about 10 min mile pace. They will be starting at Morrisons at 8.30am.’

Malvern Gazette
Once again we are featured on the sports pages of the local paper thanks to Jon Newey and another of his excellent reports which featured the efforts of our runners in the two recent long-distance Gloucester races of the 27th of January.
Talking of which, the Gazette now has a new Sports Editor as the previous one, Greg Edwards, has retired, and it shows. Our reports now appear under the heading of ‘Jogging’ instead of ‘Running’ as previously!
Our four competitors produced some impressive performances . Stuart Brown and Lucy Prosser did the 50K (31 miles). I’d call that running not jogging and Emma G’s 2.57.02 in the marathon? That’s definitely running!

Garmin 50
At the end of the recent Stourbridge Stagger I was handed a flyer advertising Sweatshop, the running shop, and their special offers on Garmins (wrist worn speed and distance device). They are selling the new Forerunner 50 with Heart rate monitor for 60 quid. It says that it will record and display the usual info, training time, pace, distance,
average and best pace, calories, it has training software and downloads. It then goes on to say that it ‘ does not work off GPS, so you will never lose your signal ‘.
How does it work then? Anybody got one? What’s it like?

Future Races - Rhayader Round The Lakes 20
A good training race for a forthcoming marathon. I did this in 2004 and had to face winds so strong (up to 75mph) that a few people abandoned it on the early long uphill section. Not the Malvern Jogger of course! It did tend to spoil it a bit so I thought I’d go back and have a go another year. Like this year for example. A few familiar faces at the start line would be good so if you think you’d benefit from a 20 miler on Saturday 15th of March give it a try. It’s one you will never forget.
Four Malvernites did it last year, one of them was Jon Newey. This what he had had to say about it:-
‘ It's got to be the most picturesque road run i've done. Head out of town and up to the Elan Valley on a very long climb before descending to the lake and traveling along the shores back to the town. Cold headwind up the climb but worth the slog for the views ’
The entry form is attached. Its also possible to enter on-line at the Runners World website.

Coming up
Every Wednesday, 7pm. Morrisons.
Every Sunday, a local run or a race
Wed 13/2 Morrison’s
Sat 16/2 Club Run – 7.5 mile, 9am, Victoria Park
Sun 17/2 Club Run – 16.5 mile, 8.30am, Morrisons
Sun 17/2 Muddy Woody 6
Wed 20/2 Morrison’s
Sun 24/2 Bourton 10K
Wed 27/2 Morrison’s
Sun 2/3 Gloucester 20
Wed 5/3 CSSC Club – Spring Lane
Sat & Sun 8/3 & 9/3 Fell Running Weekend - up north. See Jon Newey for more info.
Sat 9/3 The Treat MT8 – Stourport
Thu 13/3 MJs Walking Group in the Lake District (Eric 01684-576576)
Sat 15/3 Rhayader Round the Lakes 20
Sun 16/3 Stafford Half Marathon
Sun 16/3 Forest of Dean Tails Half Marathon
Sun 30/3 Scenic Six – Peopleton, Worcs
Sun 13/4 London Marathon
Wed 16/4 Post London Marathon meal. All welcome!
Wed 2/7 Malvern Race for Life
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morcambe
Sat 11/10 Beacon Race

Weekly Reminders
Mustering - run to the back of the group from time to time.
I am now sending the Club News/Blog out in 2 emails as I only have capacity for 100 recipients
If you do a race, and I'm not doing it as well, please drop me a few lines to let me know how you got on.
If you are not on the emailing list & would like to be, or if you would like to unsubscribe, please let me know chris@malvernjoggers.co.uk
Now the dark nights are here, please make sure you wear something that will make you visible in the dark such as a white or fluorescent top
Please see the Risk Assessments on our website

Happy running,
Chris

Chris's Blog from 03 February 2008

Listen up y'all

* Big News – New Club Meeting Place - Wednesday Evenings *
This month is the last month we will be meeting at Morrison’s. Starting on the first Wednesday of March, the 5th, we will be meeting the CSSC Club in Spring Lane, Malvern. The CSSC Club is next door to the Rugby Club and its where we have held our Christmas Party for the last three years.
I recently received a call from a member of their committee asking me if we would like to meet there. I had thought in the past of approaching them but felt that this would require us to join which could have doubled the cost of membership of the MJs.
Morrison’s has served us well since we started meeting there on the 4th of October 2006. Its got sufficient parking, toilets, somewhere to meet undercover if needed and its free but it’s just a meeting place. The CSSC Club would be a HQ and clubhouse and also somewhere to hold other club social functions. Needless to say, it’s got a bar for a post-run drink and as the CSSC do not require membership from us they are expecting a reasonable number of our runners to enjoy a drink there after our activity. Seems fair enough to me.
Although you don’t have to join, I don’t think it will be expensive anyway. I will enquire regarding the cost and make some forms available. Some of our runners, those who work at QinetiQ, are already members.
Initially it will be for six weeks, we will then meet in the countryside around Malvern, returning at the start of October.

Information on the Sodbury Slog
From Paul Newman.....
‘ Just to let you know The Sodbury Slog website is now taking entries "yippee" get in quick there going fast!!! they now have video clips and a gallery of last years race...
I have already entered and have entered Jude...do you think she will thank me ? Best wishes, Paul ‘
Chris’s contribution:- I haven’t done this one myself so I can’t speak from personal experience but it was recently voted 2nd best race of the year in Runners World finishing above the London Marathon and second only to an event on the Northumberland coast. This will make it even more popular than it was last year. If you are going to do it you might as well enter NOW! It takes place in November.

Race Reports
Stourbridge Stagger 3/2/08 by Chris Barker
At the start of this race there was a safety disclaimer announcement which is not unusual. Apparently the medical support had not turned up. Is there a runner in the house? I mean a doctor!
Last year 467 did this one and this year it looked to have topped 500 with some familiar faces in the Emerald and lemon. It takes place in a local park complete with bandstand but no band today due to a frozen Glockenspiel.
Soon after the start, about 250 metres a runner near me shouted ‘I’m already about 210th’. I don’t know if that was good or bad. I was just behind him!
It’s actually a 10 miler, which turned out to be 10.3, with the usual mix of tracks, bridle paths, hills and a hint of mud all wrapped up in a friendly atmosphere and something of a doddle after the Mayhill Massacre.
Talking of which Phil Jackson managed to beat Steve Roode, not literally, thereby reversing the result of Mayhill two weeks previously. Next came Jill Brierly, Roger Brierly, myself and Julie Caseley.
Three of us did the race last year and all recorded quicker times. It couldn’t be that the course was dryer and faster than last year, could it? No never! It was our devastating turn of speed. Cough, splutter!
Also taking place, the 6K Ladies only race featuring MJs Samantha Caseley and Wendy Holmes

Club Runs
Eric reports on Saturday’s run.........
‘ 4 runners ,Dave, Peter, Jonathon and Eric met at the Gullet CP on a duller than expected morning for a 9 miler taking in Combe Green, Birtsmorton ,Berrow, Birtsmorton Court(very nice) and back along the Handicap Course to the CP.The frosty conditions helped in crusting over the mud so running conditions were OK.Good luck to Peter who was planning to join the girls Sunday for another long run! ‘

Amanda Butler on her Sunday running group which met at Morrison’s at 8.30......
‘ Me, Judy, Amanda G, Ros, Derek, Peter, Marie, Tim and Neil, a good turn out considering the cold wind and grey sky but we managed to get around and back nice and dry but very cold.
Our 15 mile run turned into a 17 mile run but nobody complained, we ran to and around West Malvern where we followed around to Great Malvern then to Upper Welland where we bumped into the faster group (they were going home and we had miles to go), to Hanley Swan, a little off road which lead to Guarlford, around Madresfield, over a couple of feilds back to morrisons.
Every one did very well and we were all very tired after our 17 miles but glad for doing. ‘

Next Wednesday
Also from Amanda.........
‘ A couple of the 10 minuite milers want to move up a group but feel that 9 mile group would be too fast, so myself ros and derek would be happy to lead a 9.5 mile group if people feel they want to build up a group.
If you dont mind we will do a run this wed to see how it goes if like.’

Also, also, next Wednesday is Pub Night, so Nag’s Head after the run for those who may be interested.

Future Races
The Treat Multi-Terrain 8 Mile
This is a long standing event which used to be far tougher than it is now, so that’s one reason to give it a go. Taking place at Stourport on the 9th of March, it’s fairly flat and with more sand than mud.
The course takes you by the West Midland Safari Park and The Severn Valley Railway.
Only Six quid if you are a member of the Malvern Joggers entering beforehand. An absolute fortune if you are not.
Very pleasant, even if you do it in a snowstorm wearing short shorts as I did one year!
The entry form is attached.

London Marathon
We currently have 14 runners in this year’s event. At one of this morning’s club runs we uncovered another one known only at the moment as Michael who has a ballot place. If you are reading this Michael could you email me with your other name please.

Coming up
Every Wednesday, 7pm. Morrisons.
Every Sunday, a local run (9.30am) or race
Wed 6/2 Morrison’s followed by the Nags Head
Sun 10/2 Wyre Forest MT8
Wed 13/2 Morrison’s
Sun 17/2 Muddy Woody 6
Wed 20/2 Morrison’s
Sun 24/2 Bourton 10K
Wed 27/2 Morrison’s
Sun 2/3 Gloucester 20
Wed 5/3 CSSC Club – Spring Lane
Sat & Sun 8/3 & 9/3 Fell Running Weekend - up north. See Jon Newey for more info.
Thu 13/3 MJs Walking Group in the Lake District (Eric 01684-576576)
Sun 16/3 Stafford Half Marathon
Sun 16/3 Forest of Dean Tails Half Marathon
Sun 30/3 Scenic Six – Peopleton, Worcs
Sun 13/4 London Marathon
Wed 16/4 Post London Marathon meal. All welcome!
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morcambe
Sat 11/10 Beacon Race

MJs in Business (free advertising!)
If you would like a job done, why not ask one of your friendly MJs to do it for you. Quality work at affordable prices:-
JPN Electrical - Jon Newey - Phone 01684-562050 & 07773-424410
GK Gardening Services (& DIY) - Gary Kimber - Phone 01886-833426
Aldine Print - Paul Bullman - Phone 01684-562786
backpackinglight.co.uk - Bob Cartwright - Phone 01684-575435
If you would like a mention here, please send me the details.

I will shortly be requiring the skills of a Carpenter and someone who can do some plastering. Anyone interested?

Happy running,
The Big Cheese

Chris's Blog from 27 January 2008

Listen up y'all

Malvern Splash Promotion
More on this from Wheelin’ Dealin’ Andy Milton......
‘ Please could you pass on that the splash has got a promotion on this weekend and if anyone joins today or tomorrow (sunday) the first month (Feb) is free, and obviously we will still get our reduced membership rates (£25.50) for the future. Regards, Andy ‘
And theres more.........
‘ The latest on the discounted rates for our club are they will apply to current members of the gym if a couple of new joggers join. It was originally 5, but 2 or 3 will satisfy them and then we get corporate rates. It's all part of their promotion push but they are very keen to be linked to the Joggers. They have mentioned that we can use their facilities to meet on a wednesday evening but i believe you have ‘other plans’ ?
Could you pass this on as i have had a few e mails from joggers already members of the splash. Cheers, Andy ‘
Thanks, Andy
‘Other plans’? Yes, all will be revealed in next Sunday’s CN.

Beacon Race Pictures
There is something new on the homepage of our website if you scroll down a bit. As Webmaster Peter explains...
‘ Thank you all for the pictures of the Beacon race. I had well over 500 in the end! I have finally got round to putting a selection of them in the gallery and if that is not enough for you I have managed to make a movie from some of them and have uploaded it to Youtube! ‘
See it on our website or logon to Youtube and search under ‘Beacon race’ You might see yourself go whizzing by!
Well done, Peter

F-O-D Trails On line entry / no MJ listing
I was recently informed by one of our runners that when she tried to enter the Forest of Dean Trails Half Marathon on- line she was unable to enter as an affiliated runner, thereby saving the £2 non-affiliated levy, because the name Malvern Joggers did not appear in the list of affiliated clubs.
Our Secretary Phil was immediately on the case and emailed the organisers to point this error out to them.
It has taken them about ten days but I am now pleased to report that they have acted on Phil’s complaint and we now appear on the drop down list of affiliated clubs. Sorted!

Race Reports
Tewkesbury Aquathlon Series Race 1, Sunday 20/1/08 by Alison Winwood
‘ This was my first attempt at a multi-disciplinary event, a 400m swim followed by a 5K run, held at Tewkesbury school. I was very nervous before hand; What if I couldn't put my trainers on? How silly would I look running in my swimming costume? How long do you get to dry off before running? In the end it went fine and I hope with T-shirt and shorts over the top I wasn't too indecent in my swimming costume!
Most people there were experienced triathletes but they welcomed me along very warmly and reassured me throughout. I was pleased with my performance, doing the swim in under 8 minutes and the run in 22 minutes.
Any of you who have seen me run will instantly know that the run wasn't a full 5K, barely even 4K which was a relief for the legs.
There were plenty of places unfilled on the day and as this is the first of a series of 4 events there is still plenty of opportunity to give it a go.
Check out www.gogglepedaltrainer.com for more details.’
Thanks, Alison
Not the Roman Nine - Stratford Sunday 20th January by Enos Turnbull
‘ A 12km undulating country lane course with one serious climb about half way. Fortunately the rain held off for the duration of the event and a strong wind eased off just before the start so running conditions were fairly good. Well organised and marshalled, pleasant countryside - pity I already had my diary for the year. Another mug or t-shirt might have been more useful, however, they did try to be different!
I managed to get round in 1hr. 13 mins 53 secs. Three other MJ's took part, David Ratchford, Mike Theelke and Paul Millsom. A good alternative for anyone who might not feel up to the Mayhill Massacre!’
Thanks, Enos
Gloucester Marathon and 50K, 27/1/08 by Stuart Brown
‘ Just back from Gloucester where Lucy Prosser and I had fantastic weather for our first 50k ‘race’. We encouraged each other round the 4 clockwise laps of the Gloucester 20 course, which is undulating to say the least. The event was well organised, though an 11.00 start for a marathon and 50 k left some people finishing at dusk. That wasn’t a problem for Emma Gooderham who ran the marathon in 2:57 or Richard Walsh who managed 3:32. We were content with 5:05 but at least the marathon results had been compiled and the bar was empty. Will I do another? Probably not! See you Wednesday, if I can walk by then. Stuart ‘
Thanks, Stuart
Gloucester Marathon and 50K, 27/1/08 by Emma Gooderham
‘ I think three Malvern joggers were at this event, plus Richard Walsh. It was a lovely sunny day and with absolutely no wind, it felt like Summer. A friend of mine who ran the 50K got a tan! The course was also very undulating, which was difficult at the end as I'm sure the others will agree. As a result there were a few collapsing people, and I saw a grown man cry as his leg cramped at the end (the shame of it!). However I don't think we were affected, but it would have helped if there was water at the end, and not hidden away at race HQ. Other than that it was well organised and supported, and it was lovely to see this part of Gloucester in the sun for once. Lucy Prosser and Stuart Brown did the 50 K and came in together at around 5 hours. This was a great first 50K and I hope they enjoyed it. Richard came in at 3.32 and I finally got under 3 hours (yippee) for a PB of 2.57.01 knocking over 7 minutes off my time. However as a result the ultra distance coach now wants me to do Barry 40miles, not Draycote 35 - yikes.’
Thanks, Emma
Note, Emma is now the Malvern Joggers record holder for the Marathon beating the previous record of 2.59.58 set by former MJ Andy Myhill at London in 2005.

Club Runs
A very impressive total of 15 runners turned up at the Swan, Hanley Swan and enjoyed a 10 miler in some brilliant weather. We didn’t expect so many but the promise of a slower run and Amanda G’s magnetic personality seemed to do the trick. Also spotted, Mark Cusack bombing through Hanley Swan the opposite way as we were returning.
Other MJ’s in attendance, Eric, Maria Jones, Clare Hill, Amanda Imms, her brother-in-law, Judy Newman, Annabel Jeffrey, Carl Anthony, Roger Moore, Sian Jones, Phil Jackson, Peter Cowling, Karen Surridge, me.
Meanwhile, 8 MJs gathered at the Wyche car park where the earlier start time 8.15 seemed to prove quite popular.

So to round it up that’s 15 MJs meeting at Hanley Swan, 8 at the Wyche, 4 at Gloucester, Mark C and maybe a few in the Bourton 10K. Quite impressive!

Membership
Welcome to our newest member, Jonathon Green. That makes 92 in total.

Coming up
Every Wednesday, 7pm. Morrisons.
Every Sunday, a local run (9.30am) or race
Wed 30/1 Morrison’s
Sun 3/2 Stourbridge Stagger MT10 + 6K Ladies only race
Wed 6/2 Morrison’s followed by the Nags Head
Sun 10/2 Wyre Forest MT8
Sun 17/2 Muddy Woody 6
Sun 24/2 Bourton 10K
Sun 2/3 Gloucester 20
Sat & Sun 8/3 & 9/3 Fell Running Weekend - up north. See Jon Newey for more info.
Thu 13/3 MJs Walking Group in the Lake District (Eric 01684-576576)
Sun 16/3 Stafford Half Marathon
Sun 16/3 Forest of Dean Tails Half Marathon
Sat & Sun 9/8 & 10/8 Annual Running Weekend Away – Morcambe
Sat 11/10 Beacon Race

Attachment of the Week

I think the cheesy sign off thing has gone a bit stale now and, having searched if vein, I’ve run out of names (don’t send me any please!).

LeerDammit!

Happy running,
Chris

Chris's Blog from 20 January 2008

_Listen up y'all_

Malvern Joggers and Malvern Splash
Andy Milton has recently visited The Splash and struck a deal with the management which may of interest to some of our members. Incidentally, this is not the first arrangement we have had with them but it is certainly more generous than the previous one. As Andy tells us now.......
‘ Following a recent conversation with the Manager of the Splash they are willing to offer reduced monthly membership of £25.50 (normal price £34) to the Malvern Joggers. A new company has taken over so they are on a bit of a promotion campaign.
The price includes all the facilities, gym, pool, saunas etc including one to one tuition. I'm not really a muscle buster myself but i use the pool and thought it might appeal to some of our other joggers. In order to qualify for the discount we need a minimum of 5 joggers so if anyone is interested can they e mail me on themiltons4@hotmail.com. They are also prepared to advertise our club and willing for us to meet there on a Wednesday. Believe it or not I'm not getting anything out of it, honest guv!! but happy to act as the link. Regards, Andy ‘

MJs Annual Running Weekend Away
You may recall that last year we held our second annual running weekend away at Race The Train in Tywyn on the Welsh Coast. It involved a rather lengthy race and camping for those who enjoy that sort of thing or a posh hotel for those who are yet to appreciate dossing in a field. A wise move considering the cats and dogs nature of the weather that weekend.
Given the spectacular success of last year event, you couldn’t move for Malvern Joggers, allright the turnout was a bit dire but we are nothing if not determined so we have picked an event and weekend for 2008. It will be good for the image of the club if nothing else!
Announcing the ‘Cross Bay Challenge Half Marathon’ at Morecambe, on Sunday the 10^th of August. It’s a point to point, traffic free, multi-terrain involving a sand and water crossing, its flat and it’s rural. At the finish you will be rewarded with yet another t-shirt and a goody bag. See www.crossbayrun.org.uk
Alternatively, do have any other event in mind. Julie C has done some surfing and found this one but it’s not definite and we would be interested to learn of any other event that might be suitable. It would best in its run in June, July or August and its by the coast.

Race Reports
Mayhill Massacre 20/1/08 by Chris Barker
At the risk of repeating myself, I spent eleven months saying I wasn’t going to do this one after last year and there I was and just what is it that makes so-called mature adults splash around in mud and puddles anyway? This was the second year of this event which is and 8.5? mile multi-terrain event organised to raise fund for the Cystic Fibrosis Trust. The highlight must be the run across Mayhill itself which is 900 feet above sea level and it feels like you have run all of that to get there.
I promised everyone some serious mud but was getting slightly worried when after 4 miles there was none. Had they changed the route? Did I image all that rain recently? But soon after, the promised mud did appear and we were all happy!!! And that’ll be enough for me for the time being thank you very much.
Most of the nine MJs taking part seemed to be pleased with their performance although I was 4 mins slower than last year having told people I was 7 mins faster all due to a Garmin miss-read but the course was longer this year. Hopefully a mile longer!
A special mention for Jill Brierly who came through the finish having fallen and as a result looked like she’d been mud wrestling and look out for her new invention, an elastic device to prevent you losing a trainer in the mud, not that it will stop the trainer coming off in the first place! I fully expect to see it on Dragon’s Den. Not quite sure what sort of reception it might get though! On the down side, Jon Newey and Matt Scriven were going well at the front when, due to a marshalling problem, they took a wrong turn. Oh, the perils of being a race leader. I think I’ll just follow the guy in front. Other MJ’s in this one Phil Jackson, Roger Brierly, Graham Cramp, Steve Roode, Julie Caseley and Paul Newman.

Club Runs
Saturday 19/1/08 Clare Hill reporting:-
‘ Just thought I'd let you know how we got on with our 12 mile road run this morning. 8 early birds met up outside Morgan Motors for a gentle 12 miles. It was nice to see a mixture of people, Alison Merley, who had already ran 5 miles before she met us, Pete Cowling, Judy (flying) Newman, Amanda Greenwood, Maria (who's been in hiding) the 2 Clare's who are training for London and myself. I decided against the off road bits for obvious reasons and re-routed to stick to the roads. We started by going up to Link top and we did a loop of Malvern Link, Madresfield, Guarlford, Peachfield, Barnards Green & back to Morgan motors. Considering there were a few hills our pacing was a perfect 10 min miles as we completed the just under 12 miles in just under 2 hours. We were lucky with the weather as it wasn't too cold and the heavy rain we've been having was just a gentle mist, which was a blessing for Amanda G who had put on all her thermals!!I believe we will be doing a 10 mile run next week but on Sunday & not Saturday due to peoples commitments. Amanda Greenwood is sorting a route for this, however please don't get this confused with the normal Sunday run as we will a doing a gentle 10 min miles!!Thanks to all those that turned up especially as it was a little earlier than usual.’
Thanks, Clare

Sunday 20/1/08. Here’s Eric with the details_:
‘ 5 people, Dave, Helen, Eric and Peter C and Amanda G fresh from their Sat 12 miler met at Welland to run 8 miles around Castlemorton and Beesoni. No rain but very windy. Very enjoyable run.’
Thanks, Eric

Gloucester Marathon/50K – 27/1/08
Here’s Emma G. With an update on her plans
‘ Well the Gloucs 50K and marathon is nearly upon us, but just to let you know that I am now running the marathon, not the 50K. The reason is that the Gloucs. weekend is a training weekend for the ultradistance England/GB squad and the coach (who is also the event organiser) has recommended that I do the marathon at Gloucs and a 35 mile race three weeks later at Draycote (yes 35 MILES). This will then tell him (and me) whether I am ready to step up to 100 K (that's 62 MILES). Question - is anybody EVER ready for that! Thought I better clarify what I'm doing so there is no confusion if you follow the results or are there
on the day. If anyone is doing the 50K, apologies that I am not running it too, but we will still be on the same course, just you'll have to run a tad longer (hee hee). You may be wondering why I am even considering running 100k, but this year the 50K World Champs. is not being run, and there is a (slim)chance that I will be selected as part of the GB team for 100K. Worth a shot, no harm in trying, you only live once etc....yes I keep trying to convince myself. Will keep you posted. ‘
Thanks, Emma

Membership Records
Our Secretary Phil has asked me to appeal to any member who has moved in the last 12 months to update him with their new postal address and phone number if it has changed. Also he would like anyone who is a second claim member to get in touch for clarification.
Meanwhile, we have one new member, Graham Cramp, which makes 91 in total. Welcome, Graham!

Coming up
Every Wednesday, 7pm. Morrisons.
Every Sunday, a local run (9.30am) or race
Wed 23/1 Morrison’s
Sun 27/1 Gloucester Marathon & 50K
Wed 30/1 Morrison’s
Sun 3/2 Stourbridge Stagger MT10 + 6K Ladies only race
Wed 6/2 Morrison’s followed by the Nags Head
Sun 10/2 Wyre Forest MT8
Sun 17/2 Muddy Woody 6
Sun 24/2 Bourton 10K
Sun 2/3 Gloucester 20
Sat & Sun 8/3 & 9/3 Fell Running Weekend - up north. See Jon Newey for more info.
Sun 16/3 Stafford Half Marathon
Thu 13/3 MJs Walking Group in the Lake District (Eric 01684-576576)
Sun 16/3 Forest of Dean Tails Half Marathon

Happy running ,

Chris's Blog from 13 January 2008

Listen up y'all_

Fell Racing Weekend
Here's an invitation from Jon Newey......
A few of us are planning a weekend of fell racing in March which Joggers are welcome to attend. The plan is to leave Malvern at 7 - 7.30 on Saturday March 8th. Arrive at Barley near Burnley for the Half Tour of Pendle (11am start). This is 9miles with 2250ft of ascent. See Clayton-le-moors Harriers' website for details. Sunday will be the Ian Roberts Fell Race at Marsden just south of Huddersfield. Starting at 11am, this is a more "gentle" 7 miles with 1000ft of ascent. We'll be on the back home before the Sunday traffic gets bad on the motorway.I've done both of these before and as fell races go they are not particularly brutal and so a good introduction for anyone who has not done a fell race before. Fell races always have a good spread of abilities, so don't be too put off if you're not the fittest in the club. That said, these are "proper" fell races with the Half Tour in particular containing some very steep climbs and descents (imagine abandoning the paths on the Malverns and running straight up the flanks). Runners MUST carry FRA rules safety gear. This is a whistle, compass, windproof whole body cover and emergency food (chocolate bar or similar). If the weather is bad then the organisers may insist on waterproof gear rather than just windproof and also gloves and hats may become compulsory. I can borrow a limited amount of this stuff for those that don't have it.
I'm in the process of looking into accomodation somewhere between Burnley and Huddersfield. This might end up being an anonymous Travel Lodge type of place to keep costs down, but it depends on numbers really. Of course I'm keen to keep the accomodation in walking distance of good ale and food!! Interested people can contact me at jonnewey @ waitrose . com

Club Runs
This morning, Sunday, 10 of us enjoyed a nine miler from Colwall Village Hall over Oyster Hill and Frith Wood. T'was a bit wet underfoot! The previous day 10 people also showed up this time at the Clock Tower. Peter Cowling was there both days! If your planning a local run next weekend, Saturday or Sunday let me know where from, at what time and I can let everyone else know.

Joggers in the Gazette
See last Fridays Malvern Gazette, top of page 109, under the heading 'Walsh forth'..........who?

Unusual ways of possibly improving race performance
Part 1 - Lucky Pins
Keen to find a way of finishing in front of Phil Jackson, I recently heard how Paula Radcliffe has used the same safety pins to fix her number to her vest for many years. There probably a bit rusty now but she swears by them. She's run many a fine race with these pins and was probably wearing them when she achieved the magnificent feat of running 22 miles in the Athens Olympics (before collapsing in a heap and bursting into tears!) A fine effort, but it was a marathon and 22 miles wont get you a medal.
I'll try anything short of cheating, OK the thought has crossed my mind once or twice, including lucky pins. The first time they worked as I came close to a PB in the NYD10K at Hereford. The second time I pierced a nipple. So that one didn't work.
That was part 1. I haven't got a part 2. Thats where you come in.......

Cyprus Marathon
I wouldn't normally mention an event this far away but the organisers have sent me a pile of colour posters to distribute amongst our runners so its the least I can do. It takes place at Paphos on the 16th of March. Let me know if you are interested.

Exercise for Life
More fitness stuff. /' A well recognised effect of increasing age is a decrease in muscle mass, strength and the capacity for exercise but age is no barrier and the rate of activity can be slowed significantly through exercise. Physical activity can help maintain aerobic capacity, muscle mass, mobility and stability making both exercise and daily life easier and more enjoyable. //Physical activity and fitness are also strongly linked to health. The more exercise you do, the lower your risk for disease './

Coming up
Every Wednesday, 7pm. Morrisons.
Every Sunday, a local run (9.30am) or race
Wed 16/1 Morrisons
Sun 20/1 Mayhill Massacre
Sun 20/1 Not the Roman IX
Wed 23/1 Morrisons
Sun 27/1 Gloucester Marathon & 50K
Sun 3/2 Stourbride Stagger MT10 + 6K Ladies only race
Sun 10/2 Wyre Forest MT8
Sun 17/2 Muddy Woody 6
Sun 24/2 Bourton 10K
Sun 2/3 Gloucester 20
Sat & Sun 8/3 & 9/3 Fell Running Weekend - up north. See Jon Newey for more
info.
Sun 16/3 Stafford Half Marathon
Thu 13/3 MJs Walking Group in the Lake District (Eric 01684-576576)
Sun 16/3 Forest of Dean Tails Half Marathon

*Weekly Reminders*
Mustering - run to the back of the group from time to time.
I am now sending the Club News/Blog out in 2 emails as I only have capacity for 100 recipients
If you do a race, and I'm not doing it as well, please drop me a few lines to let me know how you got on.
If you are not on the emailing list & would like to be, or if you would like to unsubscribe, please let me know chris@malvernjoggers.co.uk
Now the dark nights are here, please make sure you wear something that will make you visible in the dark such as a white or fluorescent top
_Please see the Risk Assessments on our website_

A running type joke
A woman was having a daytime affair while her husband was at work. One rainy day she was in bed with her boyfriend when, to her horror, she heard her husband's car pull into the driveway. "Oh my God - Hurry! Grab your clothes and jump out the window. My husband's home early!" "I can't jump out the window. It's raining out there!" "If my husband catches us in here, he'll kill us both!" she replied. "He's got a hot temper and a gun, so the rain is the least of your problems!" So the boyfriend scoots out of bed, grabs his clothes & jumps out the window. Running down the street in the rain, he quickly discovered he had run right into the middle of the town's annual marathon, so he started running along beside the others, about 300 of them, being naked, clothes tucked under his arm, he tryed to blend in as best he could. After a while a small group of runners who had been watching him with some curiosity, jogged closer. ' Do you always run in the nude?', one asked, 'Oh yes he replied, gasping for air. 'I feel so wonderfully free!' Another runner moved alongside. 'Do you always run carrying your clothes with you under one arm?' 'Oh yes', our friend answered breathlessly. 'That way I can get dressed at the end of a run and get in my car and go home! Then a third runner cast his eyes a little lower and asked 'do you always wear a condom when you run? 'Nope.........only when its raining'
Thanks to Steve Roode for suppyling that - who else?

Happy running
The Gouda the bad and the ugly

PS Sorry if there are any formatting problems with

this

. It been prepared and sent with Mozilla Thunderbird instead of Outlook Express. Also the Thunderburd spelchequer dusn't seam two bee dowing eneyfing. Enie Fourts?

Chris's Blog from 06 January 2008

Listen up y'all

Race Reports
New Years Day 10K (Hereford), 1/1/08 by Chris Barker
11 Malvern Joggers got out of bed for this one despite it being held the 'morning after the night before' and we weren't the only ones as 269 took part in total. Its good chance to get a 10K in early in the year, the first day in fact, and therefore gauge your level of fitness. Its fairy undulating, aren't they all? but you wouldn't want a 10K that was completely flat would you...OK then. I set out to run the same pace for each mile assisted by the Garmin unfortunately that doesn't work too well when your running up and down hill but I did manage to run my equal my 2nd best time over the 6 years that I have done this race. Looking back through, when I did this for the first time, in 2003, there were 131 runners. The following year 133, then 152, 221, and 256 last year. It just shows how popular this running lark is becoming.
Finishing order of the MJs - Wendy Holmes, Julie Caseley, Steve Roode, Andy Gallagher, Chris Barker, Phil Jackson, Carl Anthony, Jim Apps, Andy Milton, Nick Hitchings and Jon Newey or something like that.

Forest of Dean Trail Series Race 2; 6/1/08 by Phil Jackson
' Beautiful, sunny and very cold day in the Forest saw a number of Joggers competing in the various races. Andy Milton, Stuart Brown, me and Steve Roode competed in the 15k; Julie Caseley ran the 10k and Dave Edwards took part in the 5k. Ex-Jogger Richard Walsh (boo! hiss!) came 4th in the 15k while Dave came 3rd in the 5k. I did well for the first four miles and then it all went pear-shaped and I slowed down horribly ending up with a worse time than I got in the first race. We were all surprised by a nasty expanse of ice at the top of the loop which certainly had me sliding all over the place for a few meters. Still, it was a good atmosphere and it was nice to see so many Joggers. The last in the series will be on February 17th and I thoroughly recommend it. Yours, Phil '
Thanks, Phil (didn't you say you did 11.25 miles the day before? - Chris)

Forest of Dean Trail Series Race 2; 6/1/08 by Steve Roode
' A good turnout by the MJ's today on what was a very cold and frosty morning in the FOD, Andy Milton was kind enough to drive Stuart Brown and I down to do the 15.4k event. We were joined by fellow Joggers Phil Jackson and Julie Casely who were accompanied by MJ cameraman Paul Casely and ex MJ Richard Walsh. It was well below freezing according to Phil's car temperature gauge and not even a jog around the lake warmed us up. We got started at 10.00 the 15k started before the 10k and 5k events, the course was 3 laps and it was mainly uphill for the first part all on forest paths which were quite slippery in places. It was nice as the sun came out but it didnt get much warmer - I forgot my gloves and regretted it all the way round!! the finishing times were RW - 57:29 AM - 1:05:06 SB - 1:08:20 PJ - 1:13:03 SR - 1:14:14. Julie did the 10k in a time of 53:27. I also spotted a few other people at this event Brad from Malvern Hash was there as well as a few of the Amazing Feet regulars. Many thanks to Andy for driving and Stuart for supplying the Bacon Butties of course I had cheese on mine!! '
Thanks, Steve

Forest of Dean Trail Series Race 2; 6/1/08 by Julie Caseley
' On a cold. frosty morning when most of us would have preferred to have stayed in bed, 7 Malvern Joggers ventured off to the Forest of Dean for this fairly early morning race. Dave Edwards ran the 5km and was 3rd male (I have your trophy and will bring it over as soon as I can), I ran the 10km in a time of 53:25, 1 min 25 secs slower than the 1st race in December possibly due to the fact that I didn't have Samantha snapping at my heels and I did over 11 miles with Amanda Greenwood & Co. around the Malvern hills yesterday morning. Richard Walsh (4th male), Andy Milton, Stuart Brown, Phil Jackson and Steve Roode ran the 15km race, but although the orgamisers promised to have the results up this afternoon, I can't find them on their website so I have no more information regarding times or positions.
The final race in the series is on the 17th February which clashes with the Muddy Woody which I'll be doing for a change as I haven't done it before. Regards, Julie '
Thanks, Julie

New Year 10, 6/1/08 by Chris Barker
While some of our runners who did the above race opted for an off-roader in the Forest of Dean this morning, I went off to Gloucester for another road race.
This is an event which started from a different location due to it outgrowing its old HQ. It normally starts from the Anchor Inn at Epney by the River Severn in which you could enjoy a post-race dip although that may not be a good idea in January. Although it uses the same 8 to 9 miles loop, that part of the course is now accessed from nearby Quedgley. The start was about 300 yards from its leisure centre base which is fine for a gentle warm up and better than running round a car park a few times.
In a race that attracted 78 runners in 2001 (here we go again) this years must have featured a good 300. While thinking was the only MJ, I spotted Nick Hitchings and whilst looking to see where the start line was, met up with Emma Gooderham. Then to avoid getting tangled up with 'real' runners, retreated back through the pack to around halfway. I decided to adopt the same plan as Hereford, Garmin virtual partner and aim for something better than my time in the Christmas Pudding 10 of about 3 weeks ago. The garmin beeped on 10 miles and said 'success' you've beat your VP by 21 seconds unfortunately I hadn't got to the finish which came 0.15 miles further for me which put me 36 seconds over for a time of 1.18.15 but Emma had a fine run for a 1 hr 3 min finish with Nick just behind in 1.04 (a PB!). I met up with Peter Wilson at the finish making 4 MJs present, his time being 1.14. Some lovely sunshine though even if the road was a bit icy in places. Only one bit I didn't like about the event was a 1 mile walk back to the leisure centre. I thought I was off on a second lap!

Club Runs
' A running double bill this weekend saw 6 MJs (Clare, Amanda x 2, Alison M, Julie C and Phil) meet at the Wyche at 9.30am on Saturday 5th Jan for a very cold and windy but sunny morning run around the hills.
First we headed on a 3 mile circuit northwards from the Wyche up towards the Beacon and back along the Dingle ack to our starting point at the Wyche, before crossing the road and heading South towards British Camp on another 5 mile circuit.
Thanks to Clare for sorting out the 8 mile route, which was unanimously enjoyed by everyone, despite the challenging hills and plentiful mud! Julie, Alison and Phil will have done significantly more than the 8 miles as all three ran to and from the run! Well done everyone! Thanks for the company.
A glutton for punishment (!) I met up the next day (today!) with a different set of 7 MJs (Jane, Ginny, Julie M, Judy, Sian, Eric and Dave) at the Old Hills car park on the s-bend for yet another sunny but cold morning run, again with a plentiful supply of mud!
We followed an enjoyable but slippery route across the fields towards Madresfield, where we emerged onto the road briefly before heading up towards Madresfield court and towards Clevelode via yet more soggy fields, for a final stretch near the river Severn, emerging at Callow End and up towards our starting point. Again, many thanks to all present for a very enjoyable Sunday run. Despite the mud, there were lots of smiles at the finish, so I think everyone enjoyed it!
My trainers are now recovering from their muddy ordeal having been through the washing machine and are ready for more off-road adventures next weekend! For those
who are interested in joining us, please note:
9am (note NOT 9.30am) Saturday 12th Jan: Clock tower West Malvern Road - for approx 8 miles (off-road, very steady 10-min mile pace).
Eric is leading a Sunday run on 13th Jan but I'll let him tell you about that one!
Happy running! See you soon, Cheers Amanda '
Thanks, Amanda

Missing MJ
Rachel Samuel - Hello Chris, Just to let you know that I haven't forgotten everyone, I'm just laid up with an injury that won't go away. Been unable to run at all since the beginning of Nov and the constant pain is a reminder that it's still too early to get back to running. I will be back, I promise, just not yet. I hope everyone is enjoying their winter running, I'm very envious. Rachel Samuel x

Joggers in the Gazette
See last Fridays Malvern Gazette, page 63 top right hand corner, for a fine article supplied by Jon Newey on the New Year's Day 10K.
Also Jenny supplied the Gazette with an article publicizing our Gentle Joggers and the benefits that running with them (fresh air, exercise and good company) can bring. I'm please to say that it has made its way on to page 19 'Group lets you start gently' which is part of a new year, 2 page feature called 'Super Slimmers'. Superb timing by Jenny. Look out for some new runners on Wednesday.

My I.T. problem
Thanks to everyone who responded with offers of help regarding my recent computer problem. Unfortunately, if you buy a new computer these days it will have Vista on it whether you like it or not and it wouldn't accept my Office 2000. What's more working with Vista is, to me, like starting all over again. Everything looks different. What you want is probably there if you could only find it, unless its me. It suppose I will just used to it. I'm not there yet but hopefully I soon will be there. At least I'm now on broadband which was easy to set up and working well. I've had offers of other peoples software some of which I have loaded and have also been advised of the free software such as Open Office and Thunderbird which I didn't know existed. One suggestion was to try and avoid making Bill Gates anymore richer than he already is, which I done.
It has made me think that if anyone else has a computer problem let me know what it is. I have 120 people on the mailing list and they are all at the end of a computer. Some of them are IT professionals!

Coming up
Every Wednesday, 7pm. Morrisons.
Every Sunday, a local run (9.30am) or race.
Wed 9/1 Morrisons
Saturday 12th Jan : 9am (note NOT 9.30am) Clock tower West Malvern Road - for approx 8 miles (off-road, very steady 10-min mile pace).
Sunday run on 13th Jan Eric is leading a run - Details to follow
Wed 16/1 Morrisons
Sun 20/1 Mayhill Massacre
Sun 20/1 Not the Roman IX
Wed 23/1 Morrisons
Sun 27/1 Gloucester Marathon & 50K
Sun 3/2 Stourbride Stagger MT10 + 6K Ladies only race
Sun 10/2 Wyre Forest MT8
Sun 17/2 Muddy Woody 6
Sun 24/2 Bourton 10K
Thu 13/3 MJs Walking Group in the Lake District (Eric 01684-576576)

Forthcoming Races
Last week I mentioned the Bourton 10K only to find shortly afterwards that it was full-up and probably was before Christmas. Oh well, there's always next year!
You should however be able to enter the Stourbridge Stagger even on the day. Its a 10 mile multi-terrainer coming up on the 3rd of February. If that sounds a bit arduous, there a 6K ladies-only race taking place there too. That's about 3.7 mile ladies - fancy it girls? The entry form can be found on the Stourbridge Running Club website.

Happy running,

Click here to read Chris's blogs from the second half of 2007