Welcome to the MJs
VLM 2017 MJ's allocation & Joggers Xmas Party
The Malvern Joggers Christmas Party is at Malvern Rugby Club on Wednesday 14th December so make sure you book the next day off work. 7.30-12 Bar closes at 11.30
Christmas Menu all this for £7 if you are a member and £12 if not
Sage & Onion Cocktail Sausage Rolls, Sesame & Honey Glazed Cocktail Sausages, Smoked Salmon & Cream Cheese Spirals, Feta Cheese & Roasted Pepper Quiche (V) Traditional Quiche Cheese & Onion Tortilla (gluten Free) (V), Locally Baked Ham, Coronation Chicken, Hand cut Coleslaw, Pesto Pasta & Rocket Salad, Mixed Green Salad, Moroccan Cous Cous Salad, Crusty Bread & Butter ,Eton Mess ,Banoffee Pie, 20th Century Black Forest Gateaux, Fruit Salad, Luxury Mince Pies
VLM 2017 Thus far 7 first timers and 7 old times have applied. Closing date for applications to Denis is midnight 8th December.
Wednesday Night RunsWe meet every Wednesday at 7:00 pm and run for about an hour. People who run with us range in ability from complete beginners to crazy fell runners and we run in a number of groups to cater for everyone. We always make sure that nobody is ever left behind. No one who runs with us is allowed to run alone, and nobody minds mustering back for the slower runners in any group. There is a lot of overlap between the groups so people who are comfortable running in one can move up to one more challenging. We usually have groups that keep to the following paces: walk/run, slow continuous run, intermediate pace, relaxed 10 min/mile, strict 10 min/mile, 9½ min/mile, 9 min/mile, 8½ min/mile, and various faster runs.
In the Summer, we try and get out and explore the lovely countryside around The Malvern Hills but when it's dark, we keep to the street-lit pavements around Malvern.
If you are thinking of starting jogging, you can contact Carl at Carl@MalvernJoggers.co.uk for more information on the beginner groups. You can download Jenny's flyer by clicking here
The next Wednesday meet will be on 14th of December 2016.
We will be meeting at our usual Winter meeting place at St James School sports and fitness centre in Barnards Green Road.
Please try to keep to the back of the hall when meeting inside so as not to obstruct other members of the sports centre trying to access the facilities. Thank you.
Current Weather in Malvern
(Thanks to the Malvern Weather Station for this)
Professor Moore's clothing guide:
To Contact UsIf you want more information about the club or its activities, please contact our chairman, Carl Flint at Carl@MalvernJoggers.Co.UK. If you would like to be included on the Club mailing list or have items for the Club News, then e-mail Charly at Charly@MalvernJoggers.Co.UK
If you have any comments, suggestions or contributions for this site, please contact Peter at: Peter@MalvernJoggers.Co.UK