Welcome to the MJs
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I just wanted to thank two of your runners at the Beacon Race today Ė we passed each other a few times, but each time they passed me, and again at the end, they complimented me on my performance.
What they canít have known is that this time last year I was undergoing chemo for breast cancer (now thankfully in remission) so it really meant a lot that the comments came from someone who didnít know me, or my history.
So if any of your runners wonder whether to say anything when passing another runner Ė yes please! Made my race!
Wednesday Night RunsWe meet every Wednesday at 7:00 pm and run for about an hour. People who run with us range in ability from complete beginners to crazy fell runners and we run in a number of groups to cater for everyone. We always make sure that nobody is ever left behind. No one who runs with us is allowed to run alone, and nobody minds mustering back for the slower runners in any group. There is a lot of overlap between the groups so people who are comfortable running in one can move up to one more challenging. We usually have groups that keep to the following paces: walk/run, slow continuous run, intermediate pace, relaxed 10 min/mile, strict 10 min/mile, 9½ min/mile, 9 min/mile, 8½ min/mile, and various faster runs.
In the Summer, we try and get out and explore the lovely countryside around The Malvern Hills but when it's dark, we keep to the street-lit pavements around Malvern.
If you are thinking of starting jogging, you can contact Carl at Carl@MalvernJoggers.co.uk for more information on the beginner groups. You can download Jenny's flyer by clicking here
The next Wednesday meet will be on 26th of October 2016.
We will be meeting at our usual Winter meeting place at St James School sports and fitness centre in Barnards Green Road.
Please try to keep to the back of the hall when meeting inside so as not to obstruct other members of the sports centre trying to access the facilities. Thank you.
Current Weather in Malvern
(Thanks to the Malvern Weather Station for this)
Professor Moore's clothing guide:
To Contact UsIf you want more information about the club or its activities, please contact our chairman, Carl Flint at Carl@MalvernJoggers.Co.UK. If you would like to be included on the Club mailing list or have items for the Club News, then e-mail Charly at Charly@MalvernJoggers.Co.UK
If you have any comments, suggestions or contributions for this site, please contact Peter at: Peter@MalvernJoggers.Co.UK